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Pecan pie vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between Pecan pie and Cookie dough?

  • Pecan pie is higher in Copper, Vitamin A RAE, Vitamin B12, Selenium, and Polyunsaturated fat, yet Cookie dough is higher in Iron, and Vitamin B3.
  • Pecan pie's daily need coverage for Cholesterol is 21% more.
  • Pecan pie has 21 times more Vitamin A RAE than Cookie dough. While Pecan pie has 82µg of Vitamin A RAE, Cookie dough has only 4µg.
  • The amount of Cholesterol in Cookie dough is lower.

We used Pie, pecan, prepared from recipe and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Pecan pie vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -10.9%
Contains more Zinc +59.4%
Contains more Copper +91.8%
Contains more Selenium +31.9%
Contains more Iron +44.6%
Contains more Phosphorus +10.6%
Contains more Potassium +10.5%
Equal in Calcium - 31
Equal in Magnesium - 28
Equal in Manganese - 0.765
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains less Sodium -10.9%
Contains more Zinc +59.4%
Contains more Copper +91.8%
Contains more Selenium +31.9%
Contains more Iron +44.6%
Contains more Phosphorus +10.6%
Contains more Potassium +10.5%
Equal in Calcium - 31
Equal in Magnesium - 28
Equal in Manganese - 0.765

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +410%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B5 +28.8%
Contains more Vitamin B6 +46.3%
Contains more Vitamin B12 +325%
Contains more Vitamin B1 +24.5%
Contains more Vitamin B3 +120.2%
Contains more Folate +34.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +410%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +21.6%
Contains more Vitamin B5 +28.8%
Contains more Vitamin B6 +46.3%
Contains more Vitamin B12 +325%
Contains more Vitamin B1 +24.5%
Contains more Vitamin B3 +120.2%
Contains more Folate +34.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +17.5%
Contains more Water +27.5%
Contains more Protein +10.2%
Contains more Carbs +13.2%
Equal in Other - 1.3
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Fats +17.5%
Contains more Water +27.5%
Contains more Protein +10.2%
Contains more Carbs +13.2%
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -16%
Contains more Polyunsaturated fat +120.3%
Equal in Monounsaturated Fat - 10.531
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -16%
Contains more Polyunsaturated fat +120.3%
Equal in Monounsaturated Fat - 10.531

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Cookie dough
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Cookie dough Opinion
Net carbs 52.2g 56.6g Cookie dough
Protein 4.9g 5.4g Cookie dough
Fats 22.2g 18.9g Pecan pie
Carbs 52.2g 59.1g Cookie dough
Calories 412kcal 424kcal Cookie dough
Fiber 2.5g Cookie dough
Calcium 32mg 31mg Pecan pie
Iron 1.48mg 2.14mg Cookie dough
Magnesium 26mg 28mg Cookie dough
Phosphorus 94mg 104mg Cookie dough
Potassium 133mg 147mg Cookie dough
Sodium 262mg 294mg Pecan pie
Zinc 1.02mg 0.64mg Pecan pie
Copper 0.211mg 0.11mg Pecan pie
Manganese 0.712mg 0.765mg Cookie dough
Selenium 12µg 9.1µg Pecan pie
Vitamin A 357IU 70IU Pecan pie
Vitamin A RAE 82µg 4µg Pecan pie
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.234mg Cookie dough
Vitamin B2 0.18mg 0.148mg Pecan pie
Vitamin B3 0.847mg 1.865mg Cookie dough
Vitamin B5 0.479mg 0.372mg Pecan pie
Vitamin B6 0.06mg 0.041mg Pecan pie
Folate 26µg 35µg Cookie dough
Vitamin B12 0.17µg 0.04µg Pecan pie
Tryptophan 0.069mg 0.088mg Cookie dough
Threonine 0.189mg 0.177mg Pecan pie
Isoleucine 0.223mg 0.227mg Cookie dough
Leucine 0.372mg 0.414mg Cookie dough
Lysine 0.248mg 0.257mg Cookie dough
Methionine 0.125mg 0.122mg Pecan pie
Phenylalanine 0.25mg 0.278mg Cookie dough
Valine 0.255mg 0.291mg Cookie dough
Histidine 0.116mg 0.125mg Cookie dough
Cholesterol 87mg 24mg Cookie dough
Saturated Fat 3.989g 4.751g Pecan pie
Omega-3 - DHA 0.008g 0.001g Pecan pie
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 11.181g 10.531g Pecan pie
Polyunsaturated fat 5.71g 2.592g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
16%
Cookie dough
Minerals Daily Need Coverage Score
43%
Pecan pie
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 0.762g)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 63mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.