Pecan pie vs. Cookie dough — In-Depth Nutrition Comparison
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What are the differences between pecan pie and cookie dough?
- Pecan pie is higher in copper, vitamin A, vitamin B12, selenium, and polyunsaturated fat, yet cookie dough is higher in iron and vitamin B3.
- Pecan pie's daily need coverage for cholesterol is 21% more.
- Pecan pie has 21 times more vitamin A than cookie dough. While pecan pie has 82µg of vitamin A, cookie dough has only 4µg.
- The amount of cholesterol in cookie dough is lower.
We used Pie, pecan, prepared from recipe and Cookies, oatmeal, refrigerated dough types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +91.8% |
| Contains more ZincZinc | +59.4% |
| Contains less SodiumSodium | -10.9% |
| Contains more SeleniumSelenium | +31.9% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more IronIron | +44.6% |
| Contains more PhosphorusPhosphorus | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +325% |
| Contains more Vitamin B1Vitamin B1 | +24.5% |
| Contains more Vitamin B3Vitamin B3 | +120.2% |
| Contains more FolateFolate | +34.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more FatsFats | +17.5% |
| Contains more WaterWater | +27.5% |
| Contains more ProteinProtein | +10.2% |
| Contains more CarbsCarbs | +13.2% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Poly. FatPolyunsaturated fat | +120.3% |
~equal in
Monounsaturated fat
~10.531g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 87mg | 24mg | 21% |
| Polyunsaturated fat | 5.71g | 2.592g | 21% |
| Copper | 0.211mg | 0.11mg | 11% |
| Fiber | 2.5g | 10% | |
| Vitamin A | 82µg | 4µg | 9% |
| Iron | 1.48mg | 2.14mg | 8% |
| Vitamin B3 | 0.847mg | 1.865mg | 6% |
| Fats | 22.2g | 18.9g | 5% |
| Selenium | 12µg | 9.1µg | 5% |
| Vitamin B12 | 0.17µg | 0.04µg | 5% |
| Vitamin B1 | 0.188mg | 0.234mg | 4% |
| Saturated fat | 3.989g | 4.751g | 3% |
| Zinc | 1.02mg | 0.64mg | 3% |
| Folate | 26µg | 35µg | 2% |
| Vitamin B5 | 0.479mg | 0.372mg | 2% |
| Carbs | 52.2g | 59.1g | 2% |
| Manganese | 0.712mg | 0.765mg | 2% |
| Monounsaturated fat | 11.181g | 10.531g | 2% |
| Vitamin B2 | 0.18mg | 0.148mg | 2% |
| Vitamin B6 | 0.06mg | 0.041mg | 1% |
| Calories | 412kcal | 424kcal | 1% |
| Protein | 4.9g | 5.4g | 1% |
| Sodium | 262mg | 294mg | 1% |
| Phosphorus | 94mg | 104mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 56.6g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Calcium | 32mg | 31mg | 0% |
| Potassium | 133mg | 147mg | 0% |
| Tryptophan | 0.069mg | 0.088mg | 0% |
| Threonine | 0.189mg | 0.177mg | 0% |
| Isoleucine | 0.223mg | 0.227mg | 0% |
| Leucine | 0.372mg | 0.414mg | 0% |
| Lysine | 0.248mg | 0.257mg | 0% |
| Methionine | 0.125mg | 0.122mg | 0% |
| Phenylalanine | 0.25mg | 0.278mg | 0% |
| Valine | 0.255mg | 0.291mg | 0% |
| Histidine | 0.116mg | 0.125mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
43%
41%
Comparison summary
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 0.762g)
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 63mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.