Pecan pie vs. Macaroon — In-Depth Nutrition Comparison
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The main differences between pecan pie and macaroon
- Pecan pie is richer in vitamin B1, selenium, vitamin B2, iron, vitamin A, vitamin B12, and folate, yet macaroon is richer in copper.
- Daily need coverage for saturated fat for macaroon is 81% higher.
- Macaroon has a lower glycemic index than pecan pie.
Food types used in this article are Pie, pecan, prepared from recipe and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +540% |
| Contains more IronIron | +80.5% |
| Contains more ZincZinc | +39.7% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +76.5% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CopperCopper | +27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +285% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +766.7% |
| Contains more Vitamin B6Vitamin B6 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.989g | 20.099g | 73% |
| Polyunsaturated fat | 5.71g | 0.81g | 33% |
| Manganese | 0.712mg | 31% | |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 1.61g | 24% |
| Fiber | 5.1g | 20% | |
| Vitamin B1 | 0.188mg | 0.02mg | 14% |
| Vitamin B5 | 0.479mg | 10% | |
| Vitamin B2 | 0.18mg | 0.06mg | 9% |
| Selenium | 12µg | 6.8µg | 9% |
| Vitamin A | 82µg | 0µg | 9% |
| Iron | 1.48mg | 0.82mg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Copper | 0.211mg | 0.269mg | 6% |
| Folate | 26µg | 3µg | 6% |
| Phosphorus | 94mg | 68mg | 4% |
| Vitamin B3 | 0.847mg | 0.22mg | 4% |
| Protein | 4.9g | 3.02g | 4% |
| Zinc | 1.02mg | 0.73mg | 3% |
| Vitamin B6 | 0.06mg | 0.096mg | 3% |
| Calcium | 32mg | 5mg | 3% |
| Carbs | 52.2g | 61.22g | 3% |
| Choline | 9.1mg | 2% | |
| Calories | 412kcal | 460kcal | 2% |
| Vitamin E | 0.19mg | 1% | |
| Sodium | 262mg | 241mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Magnesium | 26mg | 29mg | 1% |
| Fats | 22.2g | 22.55g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 56.12g | N/A |
| Potassium | 133mg | 123mg | 0% |
| Sugar | 45.16g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.3% |
| Contains more WaterWater | +69.6% |
| Contains more CarbsCarbs | +17.3% |
| Contains more OtherOther | +42.5% |
~equal in
Fats
~22.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +594.5% |
| Contains more Poly. FatPolyunsaturated fat | +604.9% |
