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Pecan pie vs. Coriander — In-Depth Nutrition Comparison

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Significant differences between pecan pie and coriander

  • Pecan pie has more selenium, manganese, and vitamin B1; however, coriander is richer in vitamin A, vitamin C, potassium, and folate.
  • Coriander covers your daily vitamin A needs 128% more than pecan pie.
  • Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of coriander is 32.

Specific food types used in this comparison are Pie, pecan, prepared from recipe and Coriander (cilantro) leaves, raw.

Infographic

Pecan pie vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more ZincZinc +104%
Contains more PhosphorusPhosphorus +95.8%
Contains more ManganeseManganese +67.1%
Contains more SeleniumSelenium +1233.3%
Contains more CalciumCalcium +109.4%
Contains more PotassiumPotassium +291.7%
Contains more IronIron +19.6%
Contains less SodiumSodium -82.4%
~equal in Magnesium ~26mg
~equal in Copper ~0.225mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +180.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +13400%
Contains more Vitamin AVitamin A +311%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin B6Vitamin B6 +148.3%
Contains more FolateFolate +138.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.162mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +130%
Contains more FatsFats +4169.2%
Contains more CarbsCarbs +1322.3%
Contains more WaterWater +372.9%
Contains more OtherOther +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +3965.8%
Contains more Poly. FatPolyunsaturated fat +14175%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Coriander
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Coriander DV% diff.
Vitamin K 310µg 258%
Polyunsaturated fat 5.71g 0.04g 38%
Fats 22.2g 0.52g 33%
Vitamin C 0.2mg 27mg 30%
Cholesterol 87mg 0mg 29%
Vitamin A 82µg 337µg 28%
Monounsaturated fat 11.181g 0.275g 27%
Selenium 12µg 0.9µg 20%
Calories 412kcal 23kcal 19%
Saturated fat 3.989g 0.014g 18%
Vitamin E 2.5mg 17%
Carbs 52.2g 3.67g 16%
Manganese 0.712mg 0.426mg 12%
Potassium 133mg 521mg 11%
Fiber 2.8g 11%
Vitamin B1 0.188mg 0.067mg 10%
Folate 26µg 62µg 9%
Sodium 262mg 46mg 9%
Phosphorus 94mg 48mg 7%
Vitamin B6 0.06mg 0.149mg 7%
Vitamin B12 0.17µg 0µg 7%
Protein 4.9g 2.13g 6%
Zinc 1.02mg 0.5mg 5%
Iron 1.48mg 1.77mg 4%
Calcium 32mg 67mg 4%
Choline 12.8mg 2%
Copper 0.211mg 0.225mg 2%
Vitamin B3 0.847mg 1.114mg 2%
Vitamin B5 0.479mg 0.57mg 2%
Vitamin B2 0.18mg 0.162mg 1%
Net carbs 52.2g 0.87g N/A
Magnesium 26mg 26mg 0%
Sugar 0.87g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
94%
Coriander
Minerals Daily Need Coverage Score
43%
Pecan pie
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.87g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 216mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 3.975g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.