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  6. Pecan pie vs. Coriander

Pecan pie vs. Coriander — In-Depth Nutrition Comparison

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Significant differences between Pecan pie and Coriander

  • Pecan pie has more Selenium, Manganese, and Vitamin B1, however, Coriander is richer in Vitamin C, Vitamin A RAE, Potassium, and Folate.
  • Coriander covers your daily Vitamin C needs 30% more than Pecan pie.

Specific food types used in this comparison are Pie, pecan, prepared from recipe and Coriander (cilantro) leaves, raw.

Infographic

Pecan pie vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
4
:
5
Coriander
Coriander
Contains more Phosphorus +95.8%
Contains more Zinc +104%
Contains more Manganese +67.1%
Contains more Selenium +1233.3%
Contains more Calcium +109.4%
Contains more Iron +19.6%
Contains more Potassium +291.7%
Contains less Sodium -82.4%
Equal in Magnesium - 26
Equal in Copper - 0.225
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Phosphorus +95.8%
Contains more Zinc +104%
Contains more Manganese +67.1%
Contains more Selenium +1233.3%
Contains more Calcium +109.4%
Contains more Iron +19.6%
Contains more Potassium +291.7%
Contains less Sodium -82.4%
Equal in Magnesium - 26
Equal in Copper - 0.225

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
9
Coriander
Coriander
Contains more Vitamin B1 +180.6%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1790.2%
Contains more Vitamin C +13400%
Contains more Vitamin B3 +31.5%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +148.3%
Contains more Folate +138.5%
Equal in Vitamin B2 - 0.162
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin B1 +180.6%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1790.2%
Contains more Vitamin C +13400%
Contains more Vitamin B3 +31.5%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +148.3%
Contains more Folate +138.5%
Equal in Vitamin B2 - 0.162

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
2
Coriander
Coriander
Contains more Protein +130%
Contains more Fats +4169.2%
Contains more Carbs +1322.3%
Contains more Water +372.9%
Contains more Other +22.5%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +130%
Contains more Fats +4169.2%
Contains more Carbs +1322.3%
Contains more Water +372.9%
Contains more Other +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Coriander
Coriander
Contains more Monounsaturated Fat +3965.8%
Contains more Polyunsaturated fat +14175%
Contains less Saturated Fat -99.6%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +3965.8%
Contains more Polyunsaturated fat +14175%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Coriander
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Coriander Opinion
Net carbs 52.2g 0.87g Pecan pie
Protein 4.9g 2.13g Pecan pie
Fats 22.2g 0.52g Pecan pie
Carbs 52.2g 3.67g Pecan pie
Calories 412kcal 23kcal Pecan pie
Sugar 0.87g Pecan pie
Fiber 2.8g Coriander
Calcium 32mg 67mg Coriander
Iron 1.48mg 1.77mg Coriander
Magnesium 26mg 26mg
Phosphorus 94mg 48mg Pecan pie
Potassium 133mg 521mg Coriander
Sodium 262mg 46mg Coriander
Zinc 1.02mg 0.5mg Pecan pie
Copper 0.211mg 0.225mg Coriander
Manganese 0.712mg 0.426mg Pecan pie
Selenium 12µg 0.9µg Pecan pie
Vitamin A 357IU 6748IU Coriander
Vitamin A RAE 82µg 337µg Coriander
Vitamin E 2.5mg Coriander
Vitamin C 0.2mg 27mg Coriander
Vitamin B1 0.188mg 0.067mg Pecan pie
Vitamin B2 0.18mg 0.162mg Pecan pie
Vitamin B3 0.847mg 1.114mg Coriander
Vitamin B5 0.479mg 0.57mg Coriander
Vitamin B6 0.06mg 0.149mg Coriander
Folate 26µg 62µg Coriander
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 310µg Coriander
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg 0mg Coriander
Saturated Fat 3.989g 0.014g Coriander
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.275g Pecan pie
Polyunsaturated fat 5.71g 0.04g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
126%
Coriander
Minerals Daily Need Coverage Score
43%
Pecan pie
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.87g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 216mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 3.975g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.