Pecan pie vs. Crackers — In-Depth Nutrition Comparison
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The main differences between pecan pie and crackers
- Pecan pie is richer in copper and selenium, yet crackers are richer in iron, phosphorus, vitamin B3, vitamin B2, vitamin B1, and folate.
- Daily need coverage for iron for crackers is 32% higher.
Food types used in this article are Pie, pecan, prepared from recipe and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more CopperCopper | +102.9% |
| Contains more ZincZinc | +108.2% |
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +45% |
| Contains more SeleniumSelenium | +79.1% |
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +172.3% |
| Contains more PhosphorusPhosphorus | +163.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.3% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +413.8% |
| Contains more FolateFolate | +253.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +521% |
| Contains more ProteinProtein | +35.5% |
| Contains more FatsFats | +19.1% |
| Contains more CarbsCarbs | +17.4% |
| Contains more OtherOther | +107.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.3% |
| Contains more Mono. FatMonounsaturated fat | +70.6% |
| Contains more Poly. FatPolyunsaturated fat | +130.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 69.3µg | 58% | |
| Polyunsaturated fat | 5.71g | 13.137g | 50% |
| Iron | 1.48mg | 4.03mg | 32% |
| Cholesterol | 87mg | 0mg | 29% |
| Vitamin B3 | 0.847mg | 4.352mg | 22% |
| Phosphorus | 94mg | 248mg | 22% |
| Vitamin B2 | 0.18mg | 0.456mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Sodium | 262mg | 726mg | 20% |
| Vitamin B1 | 0.188mg | 0.416mg | 19% |
| Folate | 26µg | 92µg | 17% |
| Monounsaturated fat | 11.181g | 6.553g | 12% |
| Copper | 0.211mg | 0.104mg | 12% |
| Manganese | 0.712mg | 0.491mg | 10% |
| Selenium | 12µg | 6.7µg | 10% |
| Fiber | 2.3g | 9% | |
| Vitamin A | 82µg | 0µg | 9% |
| Calcium | 32mg | 120mg | 9% |
| Saturated fat | 3.989g | 5.562g | 7% |
| Fats | 22.2g | 26.43g | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Calories | 412kcal | 510kcal | 5% |
| Zinc | 1.02mg | 0.49mg | 5% |
| Protein | 4.9g | 6.64g | 3% |
| Carbs | 52.2g | 61.3g | 3% |
| Choline | 9.6mg | 2% | |
| Magnesium | 26mg | 18mg | 2% |
| Vitamin B5 | 0.479mg | 0.417mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 59g | N/A |
| Potassium | 133mg | 118mg | 0% |
| Sugar | 8.18g | N/A | |
| Vitamin B6 | 0.06mg | 0.063mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.069mg | 0.084mg | 0% |
| Threonine | 0.189mg | 0.193mg | 0% |
| Isoleucine | 0.223mg | 0.246mg | 0% |
| Leucine | 0.372mg | 0.471mg | 0% |
| Lysine | 0.248mg | 0.103mg | 0% |
| Methionine | 0.125mg | 0.112mg | 0% |
| Phenylalanine | 0.25mg | 0.331mg | 0% |
| Valine | 0.255mg | 0.294mg | 0% |
| Histidine | 0.116mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
49%
Minerals Daily Need Coverage Score
43%
56%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 464mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 1.573g)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 4)
Which food is cheaper?
Pecan pie is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 87mg)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.