Pecan pie vs. Cutlet — In-Depth Nutrition Comparison
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Differences between pecan pie and cutlet
- Pecan pie has more vitamin B1, vitamin A, vitamin B12, folate, and magnesium, while cutlet has more vitamin B3, vitamin B2, and vitamin B6.
- Cutlet's daily need coverage for vitamin B3 is 159% higher.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of pecan pie is 59.
The food types used in this comparison are Pie, pecan, prepared from recipe and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +276% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin B2Vitamin B2 | +638.9% |
| Contains more Vitamin B3Vitamin B3 | +3003.9% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.847mg | 26.29mg | 159% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.18mg | 1.33mg | 88% |
| Protein | 4.9g | 23.29g | 37% |
| Vitamin B6 | 0.06mg | 0.5mg | 34% |
| Polyunsaturated fat | 5.71g | 0.8g | 33% |
| Fats | 22.2g | 1.5g | 32% |
| Manganese | 0.712mg | 31% | |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0.2g | 27% |
| Copper | 0.211mg | 23% | |
| Selenium | 12µg | 22% | |
| Fiber | 4.5g | 18% | |
| Saturated fat | 3.989g | 0.3g | 17% |
| Calories | 412kcal | 117kcal | 15% |
| Carbs | 52.2g | 7.3g | 15% |
| Vitamin B1 | 0.188mg | 0.05mg | 12% |
| Vitamin B5 | 0.479mg | 10% | |
| Vitamin A | 82µg | 9% | |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Folate | 26µg | 2µg | 6% |
| Magnesium | 26mg | 3mg | 5% |
| Phosphorus | 94mg | 56mg | 5% |
| Sodium | 262mg | 371mg | 5% |
| Iron | 1.48mg | 1.7mg | 3% |
| Potassium | 133mg | 105mg | 1% |
| Calcium | 32mg | 22mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Zinc | 1.02mg | 1mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1380% |
| Contains more CarbsCarbs | +615.1% |
| Contains more ProteinProtein | +375.3% |
| Contains more WaterWater | +242% |
~equal in
Other
~1.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5490.5% |
| Contains more Poly. FatPolyunsaturated fat | +613.8% |
| Contains less Sat. FatSaturated fat | -92.5% |
