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  6. Pecan pie vs. Dill

Pecan pie vs. Dill — In-Depth Nutrition Comparison

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Significant differences between Pecan pie and Dill

  • Pecan pie has more Vitamin B1, however, Dill is richer in Vitamin C, Iron, Vitamin A RAE, Folate, Manganese, Potassium, and Calcium.
  • Dill covers your daily Vitamin C needs 94% more than Pecan pie.

Specific food types used in this comparison are Pie, pecan, prepared from recipe and Dill weed, fresh.

Infographic

Pecan pie vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
4
:
6
Dill
Dill
Contains more Phosphorus +42.4%
Contains more Zinc +12.1%
Contains more Copper +44.5%
Contains more Calcium +550%
Contains more Iron +345.3%
Contains more Magnesium +111.5%
Contains more Potassium +454.9%
Contains less Sodium -76.7%
Contains more Manganese +77.5%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Phosphorus +42.4%
Contains more Zinc +12.1%
Contains more Copper +44.5%
Contains more Calcium +550%
Contains more Iron +345.3%
Contains more Magnesium +111.5%
Contains more Potassium +454.9%
Contains less Sodium -76.7%
Contains more Manganese +77.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
7
Dill
Dill
Contains more Vitamin B1 +224.1%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2061.9%
Contains more Vitamin C +42400%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +85.4%
Contains more Vitamin B6 +208.3%
Contains more Folate +476.9%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin B1 +224.1%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2061.9%
Contains more Vitamin C +42400%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +85.4%
Contains more Vitamin B6 +208.3%
Contains more Folate +476.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
2
Dill
Dill
Contains more Protein +41.6%
Contains more Fats +1882.1%
Contains more Carbs +643.6%
Contains more Water +340.8%
Contains more Other +104.2%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +41.6%
Contains more Fats +1882.1%
Contains more Carbs +643.6%
Contains more Water +340.8%
Contains more Other +104.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Dill
Dill
Contains more Monounsaturated Fat +1294.1%
Contains more Polyunsaturated fat +5910.5%
Contains less Saturated Fat -98.5%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Monounsaturated Fat +1294.1%
Contains more Polyunsaturated fat +5910.5%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Dill
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Dill Opinion
Net carbs 52.2g 4.92g Pecan pie
Protein 4.9g 3.46g Pecan pie
Fats 22.2g 1.12g Pecan pie
Carbs 52.2g 7.02g Pecan pie
Calories 412kcal 43kcal Pecan pie
Fiber 2.1g Dill
Calcium 32mg 208mg Dill
Iron 1.48mg 6.59mg Dill
Magnesium 26mg 55mg Dill
Phosphorus 94mg 66mg Pecan pie
Potassium 133mg 738mg Dill
Sodium 262mg 61mg Dill
Zinc 1.02mg 0.91mg Pecan pie
Copper 0.211mg 0.146mg Pecan pie
Manganese 0.712mg 1.264mg Dill
Selenium 12µg Pecan pie
Vitamin A 357IU 7718IU Dill
Vitamin A RAE 82µg 386µg Dill
Vitamin C 0.2mg 85mg Dill
Vitamin B1 0.188mg 0.058mg Pecan pie
Vitamin B2 0.18mg 0.296mg Dill
Vitamin B3 0.847mg 1.57mg Dill
Vitamin B5 0.479mg 0.397mg Pecan pie
Vitamin B6 0.06mg 0.185mg Dill
Folate 26µg 150µg Dill
Vitamin B12 0.17µg 0µg Pecan pie
Tryptophan 0.069mg 0.014mg Pecan pie
Threonine 0.189mg 0.068mg Pecan pie
Isoleucine 0.223mg 0.195mg Pecan pie
Leucine 0.372mg 0.159mg Pecan pie
Lysine 0.248mg 0.246mg Pecan pie
Methionine 0.125mg 0.011mg Pecan pie
Phenylalanine 0.25mg 0.065mg Pecan pie
Valine 0.255mg 0.154mg Pecan pie
Histidine 0.116mg 0.071mg Pecan pie
Cholesterol 87mg 0mg Dill
Saturated Fat 3.989g 0.06g Dill
Omega-3 - DHA 0.008g Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Monounsaturated Fat 11.181g 0.802g Pecan pie
Polyunsaturated fat 5.71g 0.095g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
86%
Dill
Minerals Daily Need Coverage Score
43%
Pecan pie
69%
Dill

Comparison summary

Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 201mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 3.929g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.