Pecan pie vs. Dinner rolls — In-Depth Nutrition Comparison

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What are the differences between pecan pie and dinner rolls?

Dinner rolls are richer than pecan pie in vitamin B3, vitamin B1, iron, selenium, folate, vitamin B2, and calcium.
Dinner rolls' daily need coverage for vitamin B3 is 28% more.
Pecan pie has 22 times more cholesterol than dinner rolls. While pecan pie has 87mg of cholesterol, dinner rolls have only 4mg.

We used Pie, pecan, prepared from recipe and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Dinner rolls

Contains more CopperCopper	+56.3%
Contains less SodiumSodium	-43.9%
Contains more ManganeseManganese	+22.3%

Contains more CalciumCalcium	+456.3%
Contains more IronIron	+151.4%
Contains more PhosphorusPhosphorus	+29.8%
Contains more SeleniumSelenium	+123.3%

~equal in Magnesium ~26mg

~equal in Potassium ~139mg

~equal in Zinc ~0.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Dinner rolls

Contains more Vitamin AVitamin A	+8100%
Contains more Vitamin B12Vitamin B12	+30.8%

Contains more Vitamin B1Vitamin B1	+179.8%
Contains more Vitamin B2Vitamin B2	+107.8%
Contains more Vitamin B3Vitamin B3	+533.6%
Contains more Vitamin B6Vitamin B6	+61.7%
Contains more FolateFolate	+288.5%

~equal in Vitamin C ~0.2mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.452mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.48mg	3.72mg	28%
Vitamin B1	0.188mg	0.526mg	28%
Cholesterol	87mg	4mg	28%
Vitamin B3	0.847mg	5.367mg	28%
Selenium	12µg	26.8µg	27%
Fats	22.2g	6.47g	24%
Monounsaturated fat	11.181g	1.881g	23%
Polyunsaturated fat	5.71g	2.509g	21%
Folate	26µg	101µg	19%
Vitamin B2	0.18mg	0.374mg	15%
Calcium	32mg	178mg	15%
Protein	4.9g	10.86g	12%
Saturated fat	3.989g	1.375g	12%
Sodium	262mg	467mg	9%
Vitamin A	82µg	1µg	9%
Vitamin K		10.6µg	9%
Fiber		2g	8%
Copper	0.211mg	0.135mg	8%
Manganese	0.712mg	0.582mg	6%
Calories	412kcal	310kcal	5%
Phosphorus	94mg	122mg	4%
Choline		14.6mg	3%
Vitamin B6	0.06mg	0.097mg	3%
Vitamin E		0.28mg	2%
Vitamin B12	0.17µg	0.13µg	2%
Vitamin B5	0.479mg	0.452mg	1%
Vitamin C	0.2mg	0.2mg	0%
Carbs	52.2g	52.04g	0%
Net carbs	52.2g	50.04g	N/A
Magnesium	26mg	26mg	0%
Potassium	133mg	139mg	0%
Sugar		5.55g	N/A
Zinc	1.02mg	0.99mg	0%
Tryptophan	0.069mg	0.081mg	0%
Threonine	0.189mg	0.286mg	0%
Isoleucine	0.223mg	0.337mg	0%
Leucine	0.372mg	0.729mg	0%
Lysine	0.248mg	0.233mg	0%
Methionine	0.125mg	0.145mg	0%
Phenylalanine	0.25mg	0.506mg	0%
Valine	0.255mg	0.401mg	0%
Histidine	0.116mg	0.222mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.008g	0.001g	N/A
Omega-3 - ALA		0.224g	N/A