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  6. Pecan pie vs. Dinner rolls

Pecan pie vs. Dinner rolls — In-Depth Nutrition Comparison

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What are the differences between Pecan pie and Dinner rolls?

  • Pecan pie is higher in Vitamin A RAE, yet Dinner rolls are higher in Vitamin B3, Vitamin B1, Iron, Selenium, Folate, Vitamin B2, and Calcium.
  • Dinner rolls' daily need coverage for Vitamin B3 is 28% more.
  • Pecan pie has 82 times more Vitamin A RAE than Dinner rolls. While Pecan pie has 82µg of Vitamin A RAE, Dinner rolls have only 1µg.
  • The amount of Cholesterol in Dinner rolls are lower.

We used Pie, pecan, prepared from recipe and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types in this article.

Infographic

Pecan pie vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
4
:
5
Dinner rolls
Dinner rolls
Contains less Sodium -43.9%
Contains more Copper +56.3%
Contains more Manganese +22.3%
Contains more Calcium +456.3%
Contains more Iron +151.4%
Contains more Phosphorus +29.8%
Contains more Selenium +123.3%
Equal in Magnesium - 26
Equal in Potassium - 139
Equal in Zinc - 0.99
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Contains less Sodium -43.9%
Contains more Copper +56.3%
Contains more Manganese +22.3%
Contains more Calcium +456.3%
Contains more Iron +151.4%
Contains more Phosphorus +29.8%
Contains more Selenium +123.3%
Equal in Magnesium - 26
Equal in Potassium - 139
Equal in Zinc - 0.99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
8
Dinner rolls
Dinner rolls
Contains more Vitamin A +7040%
Contains more Vitamin B12 +30.8%
Contains more Vitamin B1 +179.8%
Contains more Vitamin B2 +107.8%
Contains more Vitamin B3 +533.6%
Contains more Vitamin B6 +61.7%
Contains more Folate +288.5%
Equal in Vitamin C - 0.2
Equal in Vitamin B5 - 0.452
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Contains more Vitamin A +7040%
Contains more Vitamin B12 +30.8%
Contains more Vitamin B1 +179.8%
Contains more Vitamin B2 +107.8%
Contains more Vitamin B3 +533.6%
Contains more Vitamin B6 +61.7%
Contains more Folate +288.5%
Equal in Vitamin C - 0.2
Equal in Vitamin B5 - 0.452

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Dinner rolls
Dinner rolls
Contains more Fats +243.1%
Contains more Protein +121.6%
Contains more Water +45.8%
Contains more Other +82.5%
Equal in Carbs - 52.04
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more Fats +243.1%
Contains more Protein +121.6%
Contains more Water +45.8%
Contains more Other +82.5%
Equal in Carbs - 52.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Dinner rolls
Dinner rolls
Contains more Monounsaturated Fat +494.4%
Contains more Polyunsaturated fat +127.6%
Contains less Saturated Fat -65.5%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Dinner rolls
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Contains more Monounsaturated Fat +494.4%
Contains more Polyunsaturated fat +127.6%
Contains less Saturated Fat -65.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Dinner rolls
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Dinner rolls Opinion
Net carbs 52.2g 50.04g Pecan pie
Protein 4.9g 10.86g Dinner rolls
Fats 22.2g 6.47g Pecan pie
Carbs 52.2g 52.04g Pecan pie
Calories 412kcal 310kcal Pecan pie
Sugar 5.55g Pecan pie
Fiber 2g Dinner rolls
Calcium 32mg 178mg Dinner rolls
Iron 1.48mg 3.72mg Dinner rolls
Magnesium 26mg 26mg
Phosphorus 94mg 122mg Dinner rolls
Potassium 133mg 139mg Dinner rolls
Sodium 262mg 467mg Pecan pie
Zinc 1.02mg 0.99mg Pecan pie
Copper 0.211mg 0.135mg Pecan pie
Manganese 0.712mg 0.582mg Pecan pie
Selenium 12µg 26.8µg Dinner rolls
Vitamin A 357IU 5IU Pecan pie
Vitamin A RAE 82µg 1µg Pecan pie
Vitamin E 0.28mg Dinner rolls
Vitamin C 0.2mg 0.2mg
Vitamin B1 0.188mg 0.526mg Dinner rolls
Vitamin B2 0.18mg 0.374mg Dinner rolls
Vitamin B3 0.847mg 5.367mg Dinner rolls
Vitamin B5 0.479mg 0.452mg Pecan pie
Vitamin B6 0.06mg 0.097mg Dinner rolls
Folate 26µg 101µg Dinner rolls
Vitamin B12 0.17µg 0.13µg Pecan pie
Vitamin K 10.6µg Dinner rolls
Tryptophan 0.069mg 0.081mg Dinner rolls
Threonine 0.189mg 0.286mg Dinner rolls
Isoleucine 0.223mg 0.337mg Dinner rolls
Leucine 0.372mg 0.729mg Dinner rolls
Lysine 0.248mg 0.233mg Pecan pie
Methionine 0.125mg 0.145mg Dinner rolls
Phenylalanine 0.25mg 0.506mg Dinner rolls
Valine 0.255mg 0.401mg Dinner rolls
Histidine 0.116mg 0.222mg Dinner rolls
Cholesterol 87mg 4mg Dinner rolls
Saturated Fat 3.989g 1.375g Dinner rolls
Omega-3 - DHA 0.008g 0.001g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 1.881g Pecan pie
Polyunsaturated fat 5.71g 2.509g Pecan pie
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Dinner rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
41%
Dinner rolls
Minerals Daily Need Coverage Score
43%
Pecan pie
63%
Dinner rolls

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 205mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Dinner rolls
Dinner rolls is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Dinner rolls
Dinner rolls is lower in Saturated Fat (difference - 2.614g)
Which food is richer in minerals?
Dinner rolls
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.