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  6. Pecan pie vs. Domestic goose

Pecan pie vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between pecan pie and domestic goose

  • Pecan pie is richer in manganese, yet domestic goose is richer in vitamin B6, phosphorus, vitamin B5, selenium, vitamin B3, zinc, iron, vitamin B2, and vitamin B12.
  • Daily need coverage for vitamin B6 for domestic goose is 32% higher.
  • Pecan pie contains 30 times more manganese than domestic goose. Pecan pie contains 0.712mg of manganese, while domestic goose contains 0.024mg.
  • Domestic goose has a lower glycemic index than pecan pie.

Food types used in this article are Pie, pecan, prepared from recipe and Goose, domesticated, meat only, cooked, roasted.

Infographic

Pecan pie vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +128.6%
Contains more ManganeseManganese +2866.7%
Contains more PotassiumPotassium +191.7%
Contains more IronIron +93.9%
Contains more CopperCopper +30.8%
Contains more ZincZinc +210.8%
Contains more PhosphorusPhosphorus +228.7%
Contains less SodiumSodium -71%
Contains more SeleniumSelenium +112.5%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +583.3%
Contains more Vitamin B1Vitamin B1 +104.3%
Contains more FolateFolate +116.7%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +381.8%
Contains more Vitamin B5Vitamin B5 +282.9%
Contains more Vitamin B6Vitamin B6 +683.3%
Contains more Vitamin B12Vitamin B12 +188.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +75.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +491.2%
Contains more WaterWater +193.5%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +157.6%
Contains more Poly. FatPolyunsaturated fat +270.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Domestic goose
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Domestic goose DV% diff.
Protein 4.9g 28.97g 48%
Vitamin B6 0.06mg 0.47mg 32%
Phosphorus 94mg 309mg 31%
Manganese 0.712mg 0.024mg 30%
Polyunsaturated fat 5.71g 1.54g 28%
Vitamin B5 0.479mg 1.834mg 27%
Selenium 12µg 25.5µg 25%
Vitamin B3 0.847mg 4.081mg 20%
Zinc 1.02mg 3.17mg 20%
Monounsaturated fat 11.181g 4.34g 17%
Carbs 52.2g 0g 17%
Iron 1.48mg 2.87mg 17%
Vitamin B2 0.18mg 0.39mg 16%
Fats 22.2g 12.67g 15%
Vitamin B12 0.17µg 0.49µg 13%
Calories 412kcal 238kcal 9%
Vitamin A 82µg 12µg 8%
Vitamin B1 0.188mg 0.092mg 8%
Potassium 133mg 388mg 8%
Sodium 262mg 76mg 8%
Copper 0.211mg 0.276mg 7%
Folate 26µg 12µg 4%
Saturated fat 3.989g 4.56g 3%
Cholesterol 87mg 96mg 3%
Calcium 32mg 14mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0g N/A
Magnesium 26mg 25mg 0%
Tryptophan 0.069mg 0.403mg 0%
Threonine 0.189mg 1.238mg 0%
Isoleucine 0.223mg 1.488mg 0%
Leucine 0.372mg 2.447mg 0%
Lysine 0.248mg 2.48mg 0%
Methionine 0.125mg 0.783mg 0%
Phenylalanine 0.25mg 1.214mg 0%
Valine 0.255mg 1.516mg 0%
Histidine 0.116mg 0.765mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
37%
Domestic goose
Minerals Daily Need Coverage Score
43%
Pecan pie
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 0.571g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 186mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 59)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.