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  6. Pecan pie vs. Dough

Pecan pie vs. Dough — In-Depth Nutrition Comparison

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The main differences between pecan pie and dough

  • Pecan pie is richer in vitamin A, yet dough is richer in vitamin B1, iron, selenium, vitamin B3, folate, and vitamin B2.
  • Daily need coverage for vitamin B1 for dough is 43% higher.
  • Pecan pie has a lower glycemic index than dough.

Food types used in this article are Pie, pecan, prepared from recipe and Bread, french or vienna (includes sourdough).

Infographic

Pecan pie vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Dough
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +13.7%
Contains more CopperCopper +38.8%
Contains less SodiumSodium -56.5%
Contains more ManganeseManganese +23.4%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +62.5%
Contains more IronIron +164.2%
Contains more PhosphorusPhosphorus +11.7%
Contains more SeleniumSelenium +138.3%
~equal in Zinc ~1.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Dough
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +277.7%
Contains more Vitamin B2Vitamin B2 +137.2%
Contains more Vitamin B3Vitamin B3 +468.7%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more FolateFolate +373.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.455mg

All nutrients comparison - raw data values

Nutrient Pecan pie Dough DV% diff.
Vitamin B1 0.188mg 0.71mg 44%
Polyunsaturated fat 5.71g 0.855g 32%
Fats 22.2g 2.42g 30%
Selenium 12µg 28.6µg 30%
Iron 1.48mg 3.91mg 30%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.362g 27%
Vitamin B3 0.847mg 4.817mg 25%
Folate 26µg 123µg 24%
Vitamin B2 0.18mg 0.427mg 19%
Starch 44.23g 18%
Saturated fat 3.989g 0.529g 16%
Sodium 262mg 602mg 15%
Protein 4.9g 10.75g 12%
Fiber 2.2g 9%
Vitamin A 82µg 0µg 9%
Copper 0.211mg 0.152mg 7%
Vitamin B12 0.17µg 0µg 7%
Calories 412kcal 272kcal 7%
Manganese 0.712mg 0.577mg 6%
Vitamin B6 0.06mg 0.107mg 4%
Calcium 32mg 52mg 2%
Phosphorus 94mg 105mg 2%
Vitamin E 0.21mg 1%
Vitamin K 0.7µg 1%
Fructose 0.51g 1%
Choline 8mg 1%
Magnesium 26mg 32mg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 52.2g 51.88g 0%
Net carbs 52.2g 49.68g N/A
Potassium 133mg 117mg 0%
Sugar 4.62g N/A
Zinc 1.02mg 1.04mg 0%
Vitamin B5 0.479mg 0.455mg 0%
Trans fat 0.005g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +817.4%
Contains more ProteinProtein +119.4%
Contains more WaterWater +69.2%
Contains more OtherOther +62.5%
~equal in Carbs ~51.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +2988.7%
Contains more Poly. FatPolyunsaturated fat +567.8%
Contains less Sat. FatSaturated fat -86.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.