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  6. Pecan pie vs. Dough

Pecan pie vs. Dough — In-Depth Nutrition Comparison

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The main differences between Pecan pie and Dough

  • Pecan pie is richer in Vitamin A, yet Dough is richer in Vitamin B1, Iron, Selenium, Vitamin B3, Folate, and Vitamin B2.
  • Daily need coverage for Vitamin B1 from Dough is 43% higher.

Food types used in this article are Pie, pecan, prepared from recipe and Bread, french or vienna (includes sourdough).

Infographic

Pecan pie vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Dough
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +13.7%
Contains more CopperCopper +38.8%
Contains less SodiumSodium -56.5%
Contains more ManganeseManganese +23.4%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +62.5%
Contains more IronIron +164.2%
Contains more PhosphorusPhosphorus +11.7%
Contains more SeleniumSelenium +138.3%
~equal in Zinc ~1.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 21% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Dough
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +277.7%
Contains more Vitamin B2Vitamin B2 +137.2%
Contains more Vitamin B3Vitamin B3 +468.7%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more FolateFolate +373.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.455mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +817.4%
Contains more ProteinProtein +119.4%
Contains more WaterWater +69.2%
Contains more OtherOther +62.5%
~equal in Carbs ~51.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated Fat: Sat. Fat 3.989 g
Monounsaturated Fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Dough
Dough
1
30% 21% 49%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated Fat +2988.7%
Contains more Poly. FatPolyunsaturated fat +567.8%
Contains less Sat. FatSaturated Fat -86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Dough Opinion
Calories 412kcal 272kcal Pecan pie
Protein 4.9g 10.75g Dough
Fats 22.2g 2.42g Pecan pie
Vitamin C 0.2mg 0mg Pecan pie
Net carbs 52.2g 49.68g Pecan pie
Carbs 52.2g 51.88g Pecan pie
Cholesterol 87mg 0mg Dough
Magnesium 26mg 32mg Dough
Calcium 32mg 52mg Dough
Potassium 133mg 117mg Pecan pie
Iron 1.48mg 3.91mg Dough
Sugar 4.62g Pecan pie
Fiber 2.2g Dough
Copper 0.211mg 0.152mg Pecan pie
Zinc 1.02mg 1.04mg Dough
Starch 44.23g Dough
Phosphorus 94mg 105mg Dough
Sodium 262mg 602mg Pecan pie
Vitamin A 357IU 1IU Pecan pie
Vitamin A 82µg 0µg Pecan pie
Vitamin E 0.21mg Dough
Manganese 0.712mg 0.577mg Pecan pie
Selenium 12µg 28.6µg Dough
Vitamin B1 0.188mg 0.71mg Dough
Vitamin B2 0.18mg 0.427mg Dough
Vitamin B3 0.847mg 4.817mg Dough
Vitamin B5 0.479mg 0.455mg Pecan pie
Vitamin B6 0.06mg 0.107mg Dough
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 0.7µg Dough
Folate 26µg 123µg Dough
Trans Fat 0.005g Pecan pie
Choline 8mg Dough
Saturated Fat 3.989g 0.529g Dough
Monounsaturated Fat 11.181g 0.362g Pecan pie
Polyunsaturated fat 5.71g 0.855g Pecan pie
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Fructose 0.51g Dough
Omega-3 - EPA 0.001g 0g Pecan pie
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - ALA 0.063g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-6 - Linoleic acid 0.788g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pecan pie
40%
Dough
Minerals Daily Need Coverage Score
43%
Pecan pie
63%
Dough

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 340mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 3.46g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.