Pecan pie vs. Durian — In-Depth Nutrition Comparison
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What are the differences between pecan pie and durian?
- Pecan pie is higher in manganese, iron, phosphorus, and vitamin B12, yet durian is higher in vitamin C, vitamin B6, vitamin B1, and potassium.
- Pecan pie's daily need coverage for cholesterol is 29% more.
- The amount of cholesterol in durian is lower.
We used Pie, pecan, prepared from recipe and Durian, raw or frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +244.2% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +141% |
| Contains more ManganeseManganese | +119.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +227.8% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin B5Vitamin B5 | +108.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +9750% |
| Contains more Vitamin B1Vitamin B1 | +98.9% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B6Vitamin B6 | +426.7% |
| Contains more FolateFolate | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 38% | |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 28% | |
| Fats | 22.2g | 5.33g | 26% |
| Vitamin C | 0.2mg | 19.7mg | 22% |
| Selenium | 12µg | 22% | |
| Vitamin B6 | 0.06mg | 0.316mg | 20% |
| Saturated fat | 3.989g | 18% | |
| Manganese | 0.712mg | 0.325mg | 17% |
| Vitamin B1 | 0.188mg | 0.374mg | 16% |
| Fiber | 3.8g | 15% | |
| Iron | 1.48mg | 0.43mg | 13% |
| Calories | 412kcal | 147kcal | 13% |
| Sodium | 262mg | 2mg | 11% |
| Potassium | 133mg | 436mg | 9% |
| Vitamin A | 82µg | 2µg | 9% |
| Phosphorus | 94mg | 39mg | 8% |
| Carbs | 52.2g | 27.09g | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Zinc | 1.02mg | 0.28mg | 7% |
| Protein | 4.9g | 1.47g | 7% |
| Vitamin B5 | 0.479mg | 0.23mg | 5% |
| Calcium | 32mg | 6mg | 3% |
| Folate | 26µg | 36µg | 3% |
| Vitamin B2 | 0.18mg | 0.2mg | 2% |
| Vitamin B3 | 0.847mg | 1.074mg | 1% |
| Magnesium | 26mg | 30mg | 1% |
| Net carbs | 52.2g | 23.29g | N/A |
| Copper | 0.211mg | 0.207mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +316.5% |
| Contains more CarbsCarbs | +92.7% |
| Contains more WaterWater | +233.3% |
~equal in
Other
~1.12g
