Pecan pie vs. Edam — In-Depth Nutrition Comparison
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Summary of differences between pecan pie and edam
- Pecan pie has more manganese, copper, and iron; however, edam is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
- Edam covers your daily need for calcium, 70% more than pecan pie.
- Pecan pie has 65 times more manganese than edam. While pecan pie has 0.712mg of manganese, edam has only 0.011mg.
- Pecan pie has less sodium.
- The glycemic index of pecan pie is higher.
These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Cheese, edam.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +486.1% |
| Contains less SodiumSodium | -67.7% |
| Contains more ManganeseManganese | +6372.7% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +2184.4% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more ZincZinc | +267.6% |
| Contains more PhosphorusPhosphorus | +470.2% |
| Contains more SeleniumSelenium | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +408.1% |
| Contains more Vitamin B3Vitamin B3 | +932.9% |
| Contains more Vitamin B5Vitamin B5 | +70.5% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin AVitamin A | +196.3% |
| Contains more Vitamin B2Vitamin B2 | +116.1% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +805.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 32mg | 731mg | 70% |
| Phosphorus | 94mg | 536mg | 63% |
| Saturated fat | 3.989g | 17.572g | 62% |
| Vitamin B12 | 0.17µg | 1.54µg | 57% |
| Protein | 4.9g | 24.99g | 40% |
| Polyunsaturated fat | 5.71g | 0.665g | 34% |
| Manganese | 0.712mg | 0.011mg | 30% |
| Zinc | 1.02mg | 3.75mg | 25% |
| Sodium | 262mg | 812mg | 24% |
| Copper | 0.211mg | 0.036mg | 19% |
| Vitamin A | 82µg | 243µg | 18% |
| Carbs | 52.2g | 1.43g | 17% |
| Vitamin B2 | 0.18mg | 0.389mg | 16% |
| Vitamin B1 | 0.188mg | 0.037mg | 13% |
| Iron | 1.48mg | 0.44mg | 13% |
| Fats | 22.2g | 27.8g | 9% |
| Monounsaturated fat | 11.181g | 8.125g | 8% |
| Vitamin B3 | 0.847mg | 0.082mg | 5% |
| Selenium | 12µg | 14.5µg | 5% |
| Vitamin B5 | 0.479mg | 0.281mg | 4% |
| Folate | 26µg | 16µg | 3% |
| Choline | 15.4mg | 3% | |
| Calories | 412kcal | 357kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 133mg | 188mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B6 | 0.06mg | 0.076mg | 1% |
| Magnesium | 26mg | 30mg | 1% |
| Cholesterol | 87mg | 89mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 1.43g | N/A |
| Sugar | 1.43g | N/A | |
| Tryptophan | 0.069mg | 0.352mg | 0% |
| Threonine | 0.189mg | 0.932mg | 0% |
| Isoleucine | 0.223mg | 1.308mg | 0% |
| Leucine | 0.372mg | 2.57mg | 0% |
| Lysine | 0.248mg | 2.66mg | 0% |
| Methionine | 0.125mg | 0.721mg | 0% |
| Phenylalanine | 0.25mg | 1.434mg | 0% |
| Valine | 0.255mg | 1.81mg | 0% |
| Histidine | 0.116mg | 1.034mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3550.3% |
| Contains more ProteinProtein | +410% |
| Contains more FatsFats | +25.2% |
| Contains more WaterWater | +113.1% |
| Contains more OtherOther | +251.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +37.6% |
| Contains more Poly. FatPolyunsaturated fat | +758.6% |
