Pecan pie vs. Egg — In-Depth Nutrition Comparison
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The main differences between pecan pie and eggs
- Pecan pie is richer in manganese and vitamin B1, yet eggs are richer in copper, vitamin B12, selenium, vitamin B2, vitamin B5, and phosphorus.
- Daily need coverage for copper for eggs is 199% higher.
- Pecan pie contains 27 times more manganese than eggs. Pecan pie contains 0.712mg of manganese, while eggs contain 0.026mg.
- Eggs contain less sodium.
- Eggs have a lower glycemic index than pecan pie.
Food types used in this article are Pie, pecan, prepared from recipe and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more IronIron | +24.4% |
| Contains more ManganeseManganese | +2638.5% |
| Contains more CalciumCalcium | +56.3% |
| Contains more CopperCopper | +847.9% |
| Contains more PhosphorusPhosphorus | +83% |
| Contains less SodiumSodium | -52.7% |
| Contains more SeleniumSelenium | +156.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.8% |
| Contains more Vitamin B3Vitamin B3 | +1223.4% |
| Contains more Vitamin AVitamin A | +81.7% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B5Vitamin B5 | +191.9% |
| Contains more Vitamin B6Vitamin B6 | +101.7% |
| Contains more Vitamin B12Vitamin B12 | +552.9% |
| Contains more FolateFolate | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.211mg | 2mg | 199% |
| Cholesterol | 87mg | 373mg | 95% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 0.17µg | 1.11µg | 39% |
| Selenium | 12µg | 30.8µg | 34% |
| Manganese | 0.712mg | 0.026mg | 30% |
| Polyunsaturated fat | 5.71g | 1.414g | 29% |
| Vitamin B2 | 0.18mg | 0.513mg | 26% |
| Monounsaturated fat | 11.181g | 4.077g | 18% |
| Vitamin B5 | 0.479mg | 1.398mg | 18% |
| Fats | 22.2g | 10.61g | 18% |
| Carbs | 52.2g | 1.12g | 17% |
| Protein | 4.9g | 12.58g | 15% |
| Calories | 412kcal | 155kcal | 13% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Phosphorus | 94mg | 172mg | 11% |
| Vitamin B1 | 0.188mg | 0.066mg | 10% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin A | 82µg | 149µg | 7% |
| Sodium | 262mg | 124mg | 6% |
| Vitamin B6 | 0.06mg | 0.121mg | 5% |
| Vitamin B3 | 0.847mg | 0.064mg | 5% |
| Folate | 26µg | 44µg | 5% |
| Magnesium | 26mg | 10mg | 4% |
| Iron | 1.48mg | 1.19mg | 4% |
| Saturated fat | 3.989g | 3.267g | 3% |
| Calcium | 32mg | 50mg | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 1.12g | N/A |
| Potassium | 133mg | 126mg | 0% |
| Sugar | 1.12g | N/A | |
| Zinc | 1.02mg | 1.05mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.069mg | 0.153mg | 0% |
| Threonine | 0.189mg | 0.604mg | 0% |
| Isoleucine | 0.223mg | 0.686mg | 0% |
| Leucine | 0.372mg | 1.075mg | 0% |
| Lysine | 0.248mg | 0.904mg | 0% |
| Methionine | 0.125mg | 0.392mg | 0% |
| Phenylalanine | 0.25mg | 0.668mg | 0% |
| Valine | 0.255mg | 0.767mg | 0% |
| Histidine | 0.116mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - DHA | 0.008g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +109.2% |
| Contains more CarbsCarbs | +4560.7% |
| Contains more OtherOther | +12.1% |
| Contains more ProteinProtein | +156.7% |
| Contains more WaterWater | +282.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +174.2% |
| Contains more Poly. FatPolyunsaturated fat | +303.8% |
| Contains less Sat. FatSaturated fat | -18.1% |
