Pecan pie vs. Fig bars — In-Depth Nutrition Comparison
Compare
A recap on differences between pecan pie and fig bars
- Pecan pie has more manganese, selenium, vitamin A, copper, and zinc; however, fig bars are higher in iron and vitamin B3.
- Pecan pie covers your daily cholesterol needs 29% more than fig bars.
- Fig bars contain 9 times less vitamin A than pecan pie. Pecan pie contains 82µg of vitamin A, while fig bars contain 9µg.
- Fig bars have less cholesterol.
- The glycemic index of fig bars is higher.
Food varieties used in this article are Pie, pecan, prepared from recipe and Cookies, fig bars.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +161.5% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -25.1% |
| Contains more ManganeseManganese | +107.6% |
| Contains more SeleniumSelenium | +263.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +811.1% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +121.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +34.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.4% |
| Contains more FatsFats | +204.1% |
| Contains more WaterWater | +18.2% |
| Contains more CarbsCarbs | +35.8% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +272.3% |
| Contains more Poly. FatPolyunsaturated fat | +106% |
| Contains less Sat. FatSaturated fat | -71.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 87mg | 0mg | 29% |
| Fats | 22.2g | 7.3g | 23% |
| Polyunsaturated fat | 5.71g | 2.772g | 20% |
| Monounsaturated fat | 11.181g | 3.003g | 20% |
| Iron | 1.48mg | 2.9mg | 18% |
| Fiber | 4.6g | 18% | |
| Manganese | 0.712mg | 0.343mg | 16% |
| Selenium | 12µg | 3.3µg | 16% |
| Saturated fat | 3.989g | 1.123g | 13% |
| Vitamin A | 82µg | 9µg | 8% |
| Copper | 0.211mg | 0.147mg | 7% |
| Vitamin B3 | 0.847mg | 1.874mg | 6% |
| Zinc | 1.02mg | 0.39mg | 6% |
| Carbs | 52.2g | 70.9g | 6% |
| Vitamin K | 5.8µg | 5% | |
| Phosphorus | 94mg | 62mg | 5% |
| Sodium | 262mg | 350mg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Choline | 14.6mg | 3% | |
| Vitamin B12 | 0.17µg | 0.09µg | 3% |
| Calories | 412kcal | 348kcal | 3% |
| Vitamin B2 | 0.18mg | 0.217mg | 3% |
| Vitamin B1 | 0.188mg | 0.158mg | 3% |
| Calcium | 32mg | 64mg | 3% |
| Protein | 4.9g | 3.7g | 2% |
| Vitamin B5 | 0.479mg | 0.364mg | 2% |
| Potassium | 133mg | 207mg | 2% |
| Folate | 26µg | 35µg | 2% |
| Vitamin B6 | 0.06mg | 0.075mg | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 52.2g | 66.3g | N/A |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 46.36g | N/A | |
| Tryptophan | 0.069mg | 0.046mg | 0% |
| Threonine | 0.189mg | 0.113mg | 0% |
| Isoleucine | 0.223mg | 0.132mg | 0% |
| Leucine | 0.372mg | 0.224mg | 0% |
| Lysine | 0.248mg | 0.14mg | 0% |
| Methionine | 0.125mg | 0.053mg | 0% |
| Phenylalanine | 0.25mg | 0.145mg | 0% |
| Valine | 0.255mg | 0.155mg | 0% |
| Histidine | 0.116mg | 0.067mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
19%
Minerals Daily Need Coverage Score
43%
36%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 2.866g)
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.