Pecan pie vs. Fig bars — In-Depth Nutrition Comparison
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A recap on differences between pecan pie and fig bars
- Pecan pie has more manganese, selenium, copper, vitamin A, and zinc; however, fig bars are higher in iron and vitamin B3.
- Pecan pie covers your daily cholesterol needs 29% more than fig bars.
- Fig bars contain 11 times less vitamin A than pecan pie. Pecan pie contains 357IU of vitamin A, while fig bars contain 33IU.
- Fig bars have less cholesterol.
- The glycemic index of fig bars is higher.
Food varieties used in this article are Pie, pecan, prepared from recipe and Cookies, fig bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +161.5% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -25.1% |
| Contains more ManganeseManganese | +107.6% |
| Contains more SeleniumSelenium | +263.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +811.1% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +121.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +34.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 87mg | 0mg | 29% |
| Fats | 22.2g | 7.3g | 23% |
| Polyunsaturated fat | 5.71g | 2.772g | 20% |
| Monounsaturated fat | 11.181g | 3.003g | 20% |
| Iron | 1.48mg | 2.9mg | 18% |
| Fiber | 4.6g | 18% | |
| Manganese | 0.712mg | 0.343mg | 16% |
| Selenium | 12µg | 3.3µg | 16% |
| Saturated fat | 3.989g | 1.123g | 13% |
| Vitamin A | 82µg | 9µg | 8% |
| Copper | 0.211mg | 0.147mg | 7% |
| Vitamin B3 | 0.847mg | 1.874mg | 6% |
| Zinc | 1.02mg | 0.39mg | 6% |
| Carbs | 52.2g | 70.9g | 6% |
| Vitamin K | 5.8µg | 5% | |
| Phosphorus | 94mg | 62mg | 5% |
| Sodium | 262mg | 350mg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Choline | 14.6mg | 3% | |
| Vitamin B12 | 0.17µg | 0.09µg | 3% |
| Calories | 412kcal | 348kcal | 3% |
| Vitamin B2 | 0.18mg | 0.217mg | 3% |
| Vitamin B1 | 0.188mg | 0.158mg | 3% |
| Calcium | 32mg | 64mg | 3% |
| Protein | 4.9g | 3.7g | 2% |
| Vitamin B5 | 0.479mg | 0.364mg | 2% |
| Potassium | 133mg | 207mg | 2% |
| Folate | 26µg | 35µg | 2% |
| Vitamin B6 | 0.06mg | 0.075mg | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 52.2g | 66.3g | N/A |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 46.36g | N/A | |
| Tryptophan | 0.069mg | 0.046mg | 0% |
| Threonine | 0.189mg | 0.113mg | 0% |
| Isoleucine | 0.223mg | 0.132mg | 0% |
| Leucine | 0.372mg | 0.224mg | 0% |
| Lysine | 0.248mg | 0.14mg | 0% |
| Methionine | 0.125mg | 0.053mg | 0% |
| Phenylalanine | 0.25mg | 0.145mg | 0% |
| Valine | 0.255mg | 0.155mg | 0% |
| Histidine | 0.116mg | 0.067mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.4% |
| Contains more FatsFats | +204.1% |
| Contains more WaterWater | +18.2% |
| Contains more CarbsCarbs | +35.8% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +272.3% |
| Contains more Poly. FatPolyunsaturated fat | +106% |
| Contains less Sat. FatSaturated fat | -71.8% |
