Pecan pie vs. Flank steak — In-Depth Nutrition Comparison
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Summary of differences between pecan pie and flank steak
- Pecan pie has more manganese, copper, and vitamin B1; however, flank steak is higher in vitamin B12, vitamin B3, vitamin B6, zinc, selenium, and phosphorus.
- Flank steak covers your daily need for vitamin B12, 61% more than pecan pie.
- Pecan pie has 79 times more manganese than flank steak. While pecan pie has 0.712mg of manganese, flank steak has only 0.009mg.
- Flank steak has less sodium.
- The glycemic index of pecan pie is higher.
These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +60% |
| Contains more CopperCopper | +157.3% |
| Contains more ManganeseManganese | +7811.1% |
| Contains more PotassiumPotassium | +154.9% |
| Contains more IronIron | +17.6% |
| Contains more ZincZinc | +380.4% |
| Contains more PhosphorusPhosphorus | +123.4% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +145% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.7% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more FolateFolate | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +769.3% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +865% |
| Contains more Vitamin B12Vitamin B12 | +858.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +169.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-2100% |
| Contains more ProteinProtein | +464.5% |
| Contains more WaterWater | +229.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +237.1% |
| Contains more Poly. FatPolyunsaturated fat | +1673.3% |
| Contains less Sat. FatSaturated fat | -14.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.17µg | 1.63µg | 61% |
| Protein | 4.9g | 27.66g | 46% |
| Vitamin B3 | 0.847mg | 7.363mg | 41% |
| Vitamin B6 | 0.06mg | 0.579mg | 40% |
| Polyunsaturated fat | 5.71g | 0.322g | 36% |
| Zinc | 1.02mg | 4.9mg | 35% |
| Selenium | 12µg | 29.4µg | 32% |
| Manganese | 0.712mg | 0.009mg | 31% |
| Fats | 22.2g | 8.23g | 21% |
| Monounsaturated fat | 11.181g | 3.317g | 20% |
| Choline | 105.4mg | 19% | |
| Carbs | 52.2g | 0g | 17% |
| Phosphorus | 94mg | 210mg | 17% |
| Copper | 0.211mg | 0.082mg | 14% |
| Calories | 412kcal | 192kcal | 11% |
| Vitamin A | 82µg | 0µg | 9% |
| Sodium | 262mg | 56mg | 9% |
| Vitamin B1 | 0.188mg | 0.075mg | 9% |
| Potassium | 133mg | 339mg | 6% |
| Folate | 26µg | 9µg | 4% |
| Vitamin B2 | 0.18mg | 0.133mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Cholesterol | 87mg | 79mg | 3% |
| Saturated fat | 3.989g | 3.395g | 3% |
| Iron | 1.48mg | 1.74mg | 3% |
| Magnesium | 26mg | 23mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Calcium | 32mg | 20mg | 1% |
| Vitamin B5 | 0.479mg | 0.545mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 0g | N/A |
| Tryptophan | 0.069mg | 0.182mg | 0% |
| Threonine | 0.189mg | 1.105mg | 0% |
| Isoleucine | 0.223mg | 1.259mg | 0% |
| Leucine | 0.372mg | 2.201mg | 0% |
| Lysine | 0.248mg | 2.338mg | 0% |
| Methionine | 0.125mg | 0.72mg | 0% |
| Phenylalanine | 0.25mg | 1.093mg | 0% |
| Valine | 0.255mg | 1.372mg | 0% |
| Histidine | 0.116mg | 0.883mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
49%
Minerals Daily Need Coverage Score
43%
54%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 206mg)
Which food is lower in Saturated fat?
Flank steak is lower in Saturated fat (difference - 0.594g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.