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Pecan pie vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between pecan pie and gefilte fish

  • Pecan pie has more manganese, vitamin B1, vitamin B2, folate, and vitamin B5; however, gefilte fish is higher in vitamin B12 and iron.
  • Gefilte fish covers your daily vitamin B12 needs 28% more than pecan pie.
  • Gefilte fish contains 10 times less manganese than pecan pie. Pecan pie contains 0.712mg of manganese, while gefilte fish contains 0.073mg.
  • Gefilte fish has less saturated fat.
  • The glycemic index of pecan pie is higher.

Food varieties used in this article are Pie, pecan, prepared from recipe and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Pecan pie vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +39.1%
Contains more PotassiumPotassium +46.2%
Contains more ZincZinc +24.4%
Contains more PhosphorusPhosphorus +28.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +875.3%
Contains more SeleniumSelenium +14.3%
Contains more IronIron +67.6%
~equal in Copper ~0.195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +203.7%
Contains more Vitamin B1Vitamin B1 +189.2%
Contains more Vitamin B2Vitamin B2 +205.1%
Contains more Vitamin B5Vitamin B5 +139.5%
Contains more FolateFolate +766.7%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +394.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +1183.2%
Contains more CarbsCarbs +604.5%
Contains more ProteinProtein +85.1%
Contains more WaterWater +312.1%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +1256.9%
Contains more Poly. FatPolyunsaturated fat +1903.5%
Contains less Sat. FatSaturated fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Gefilte fish
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Gefilte fish DV% diff.
Polyunsaturated fat 5.71g 0.285g 36%
Fats 22.2g 1.73g 31%
Vitamin B12 0.17µg 0.84µg 28%
Manganese 0.712mg 0.073mg 28%
Monounsaturated fat 11.181g 0.824g 26%
Cholesterol 87mg 30mg 19%
Calories 412kcal 84kcal 16%
Saturated fat 3.989g 0.412g 16%
Carbs 52.2g 7.41g 15%
Iron 1.48mg 2.48mg 13%
Sodium 262mg 524mg 11%
Vitamin B1 0.188mg 0.065mg 10%
Vitamin B2 0.18mg 0.059mg 9%
Protein 4.9g 9.07g 8%
Folate 26µg 3µg 6%
Vitamin B5 0.479mg 0.2mg 6%
Vitamin A 82µg 27µg 6%
Magnesium 26mg 9mg 4%
Phosphorus 94mg 73mg 3%
Selenium 12µg 10.5µg 3%
Copper 0.211mg 0.195mg 2%
Zinc 1.02mg 0.82mg 2%
Vitamin B6 0.06mg 0.08mg 2%
Vitamin B3 0.847mg 1mg 1%
Potassium 133mg 91mg 1%
Calcium 32mg 23mg 1%
Vitamin C 0.2mg 0.8mg 1%
Net carbs 52.2g 7.41g N/A
Tryptophan 0.069mg 0.086mg 0%
Threonine 0.189mg 0.488mg 0%
Isoleucine 0.223mg 0.486mg 0%
Leucine 0.372mg 0.81mg 0%
Lysine 0.248mg 0.842mg 0%
Methionine 0.125mg 0.255mg 0%
Phenylalanine 0.25mg 0.493mg 0%
Valine 0.255mg 0.548mg 0%
Histidine 0.116mg 0.261mg 0%
Omega-3 - EPA 0.001g 0.075g N/A
Omega-3 - DHA 0.008g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
15%
Gefilte fish
Minerals Daily Need Coverage Score
43%
Pecan pie
37%
Gefilte fish

Comparison summary

Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 262mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 3.577g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 59)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.