Pecan pie vs. Gingerbread — In-Depth Nutrition Comparison
Compare
Differences between Pecan pie and Gingerbread
- Pecan pie has more Vitamin A RAE, Zinc, and Phosphorus, while Gingerbread has more Iron, Magnesium, Vitamin B6, Potassium, Selenium, and Vitamin B3.
- Pecan pie's daily need coverage for Cholesterol is 18% higher.
- Gingerbread contains 6 times less Vitamin A RAE than Pecan pie. Pecan pie contains 82µg of Vitamin A RAE, while Gingerbread contains 14µg.
- The amount of Cholesterol in Gingerbread is lower.
The food types used in this comparison are Pie, pecan, prepared from recipe and Cake, gingerbread, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+74.1%
Contains
less
Sodium
-19.9%
Contains
more
Zinc
+161.5%
Contains
more
Calcium
+121.9%
Contains
more
Iron
+94.6%
Contains
more
Magnesium
+169.2%
Contains
more
Potassium
+230.1%
Contains
more
Selenium
+35.8%
Equal in Copper - 0.195
Equal in Manganese - 0.683
Contains
more
Phosphorus
+74.1%
Contains
less
Sodium
-19.9%
Contains
more
Zinc
+161.5%
Contains
more
Calcium
+121.9%
Contains
more
Iron
+94.6%
Contains
more
Magnesium
+169.2%
Contains
more
Potassium
+230.1%
Contains
more
Selenium
+35.8%
Equal in Copper - 0.195
Equal in Manganese - 0.683
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+643.8%
Contains
more
Vitamin C
+100%
Contains
more
Vitamin B2
+11.1%
Contains
more
Vitamin B5
+27.7%
Contains
more
Vitamin B12
+183.3%
Contains
more
Vitamin B3
+105.2%
Contains
more
Vitamin B6
+216.7%
Contains
more
Folate
+26.9%
Equal in Vitamin B1 - 0.19
Equal in Vitamin B2 - 0.162
Contains
more
Vitamin A
+643.8%
Contains
more
Vitamin C
+100%
Contains
more
Vitamin B2
+11.1%
Contains
more
Vitamin B5
+27.7%
Contains
more
Vitamin B12
+183.3%
Contains
more
Vitamin B3
+105.2%
Contains
more
Vitamin B6
+216.7%
Contains
more
Folate
+26.9%
Equal in Vitamin B1 - 0.19
Equal in Vitamin B2 - 0.162
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+25.6%
Contains
more
Fats
+35.4%
Contains
more
Water
+43.6%
Contains
more
Other
+108.3%
Equal in Carbs - 49.2
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Contains
more
Protein
+25.6%
Contains
more
Fats
+35.4%
Contains
more
Water
+43.6%
Contains
more
Other
+108.3%
Equal in Carbs - 49.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+56.9%
Contains
more
Polyunsaturated fat
+35.4%
Equal in Saturated Fat - 4.122
Saturated Fat:
3.989 g
Monounsaturated Fat:
11.181 g
Polyunsaturated fat:
5.71 g
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Contains
more
Monounsaturated Fat
+56.9%
Contains
more
Polyunsaturated fat
+35.4%
Equal in Saturated Fat - 4.122
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | |||
Lower in Sugar | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 52.2g | 49.2g | |
Protein | 4.9g | 3.9g | |
Fats | 22.2g | 16.4g | |
Carbs | 52.2g | 49.2g | |
Calories | 412kcal | 356kcal | |
Calcium | 32mg | 71mg | |
Iron | 1.48mg | 2.88mg | |
Magnesium | 26mg | 70mg | |
Phosphorus | 94mg | 54mg | |
Potassium | 133mg | 439mg | |
Sodium | 262mg | 327mg | |
Zinc | 1.02mg | 0.39mg | |
Copper | 0.211mg | 0.195mg | |
Manganese | 0.712mg | 0.683mg | |
Selenium | 12µg | 16.3µg | |
Vitamin A | 357IU | 48IU | |
Vitamin A RAE | 82µg | 14µg | |
Vitamin C | 0.2mg | 0.1mg | |
Vitamin B1 | 0.188mg | 0.19mg | |
Vitamin B2 | 0.18mg | 0.162mg | |
Vitamin B3 | 0.847mg | 1.738mg | |
Vitamin B5 | 0.479mg | 0.375mg | |
Vitamin B6 | 0.06mg | 0.19mg | |
Folate | 26µg | 33µg | |
Vitamin B12 | 0.17µg | 0.06µg | |
Tryptophan | 0.069mg | 0.047mg | |
Threonine | 0.189mg | 0.124mg | |
Isoleucine | 0.223mg | 0.151mg | |
Leucine | 0.372mg | 0.279mg | |
Lysine | 0.248mg | 0.131mg | |
Methionine | 0.125mg | 0.08mg | |
Phenylalanine | 0.25mg | 0.195mg | |
Valine | 0.255mg | 0.173mg | |
Histidine | 0.116mg | 0.087mg | |
Cholesterol | 87mg | 32mg | |
Saturated Fat | 3.989g | 4.122g | |
Omega-3 - DHA | 0.008g | 0.003g | |
Omega-3 - EPA | 0.001g | 0g | |
Monounsaturated Fat | 11.181g | 7.124g | |
Polyunsaturated fat | 5.71g | 4.216g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
43%
54%
Comparison summary
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Pecan pie is lower in Saturated Fat (difference - 0.133g)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 55mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.