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  6. Pecan pie vs. Haddock

Pecan pie vs. Haddock — In-Depth Nutrition Comparison

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How are pecan pie and haddock different?

  • Pecan pie is higher in manganese, copper, iron, and vitamin B1; however, haddock is richer in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin B12 for haddock is 82% higher.
  • Pecan pie contains 55 times more manganese than haddock. While pecan pie contains 0.712mg of manganese, haddock contains only 0.013mg.
  • Haddock has less saturated fat.
  • Haddock has a lower glycemic index (0) than pecan pie (59).

Pie, pecan, prepared from recipe and Fish, haddock, cooked, dry heat are the varieties used in this article.

Infographic

Pecan pie vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +128.6%
Contains more IronIron +604.8%
Contains more CopperCopper +711.5%
Contains more ZincZinc +155%
Contains more ManganeseManganese +5376.9%
Contains more PotassiumPotassium +163.9%
Contains more PhosphorusPhosphorus +195.7%
Contains more SeleniumSelenium +164.2%
~equal in Magnesium ~26mg
~equal in Sodium ~261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +290.5%
Contains more Vitamin B1Vitamin B1 +717.4%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more FolateFolate +100%
Contains more Vitamin B3Vitamin B3 +386.3%
Contains more Vitamin B6Vitamin B6 +445%
Contains more Vitamin B12Vitamin B12 +1152.9%
~equal in Vitamin B5 ~0.494mg

All nutrients comparison - raw data values

Nutrient Pecan pie Haddock DV% diff.
Vitamin B12 0.17µg 2.13µg 82%
Polyunsaturated fat 5.71g 0.204g 37%
Selenium 12µg 31.7µg 36%
Fats 22.2g 0.55g 33%
Protein 4.9g 19.99g 30%
Manganese 0.712mg 0.013mg 30%
Monounsaturated fat 11.181g 0.074g 28%
Phosphorus 94mg 278mg 26%
Vitamin B6 0.06mg 0.327mg 21%
Copper 0.211mg 0.026mg 21%
Vitamin B3 0.847mg 4.119mg 20%
Saturated fat 3.989g 0.111g 18%
Carbs 52.2g 0g 17%
Calories 412kcal 90kcal 16%
Iron 1.48mg 0.21mg 16%
Choline 79.6mg 14%
Vitamin B1 0.188mg 0.023mg 14%
Vitamin B2 0.18mg 0.069mg 9%
Vitamin A 82µg 21µg 7%
Cholesterol 87mg 66mg 7%
Zinc 1.02mg 0.4mg 6%
Potassium 133mg 351mg 6%
Vitamin E 0.55mg 4%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Folate 26µg 13µg 3%
Calcium 32mg 14mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0g N/A
Magnesium 26mg 26mg 0%
Sodium 262mg 261mg 0%
Vitamin B5 0.479mg 0.494mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.069mg 0.26mg 0%
Threonine 0.189mg 1.015mg 0%
Isoleucine 0.223mg 1.067mg 0%
Leucine 0.372mg 1.882mg 0%
Lysine 0.248mg 2.126mg 0%
Methionine 0.125mg 0.686mg 0%
Phenylalanine 0.25mg 0.904mg 0%
Valine 0.255mg 1.193mg 0%
Histidine 0.116mg 0.682mg 0%
Omega-3 - EPA 0.001g 0.051g N/A
Omega-3 - DHA 0.008g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +3936.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-731.6%
Contains more ProteinProtein +308%
Contains more WaterWater +308.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +15009.5%
Contains more Poly. FatPolyunsaturated fat +2699%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.