Pecan pie vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the main differences between pecan pie and hot and sour soup?
- Hot and sour soup has less manganese, selenium, copper, vitamin B1, vitamin B2, iron, phosphorus, and zinc than pecan pie.
- Pecan pie's daily need coverage for manganese is 27% higher.
- Pecan pie has 30 times more selenium than hot and sour soup. Pecan pie has 12µg of selenium, while hot, and sour soup has 0.4µg.
- Hot and sour soup contains less saturated fat.
We used Pie, pecan, prepared from recipe and Soup, hot, and sour, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +711.5% |
| Contains more ZincZinc | +363.6% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains less SodiumSodium | -30.3% |
| Contains more ManganeseManganese | +737.6% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +811.1% |
| Contains more Vitamin B1Vitamin B1 | +623.1% |
| Contains more Vitamin B2Vitamin B2 | +480.6% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin B5Vitamin B5 | +111% |
| Contains more Vitamin B12Vitamin B12 | +70% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.311g | 36% |
| Fats | 22.2g | 1.21g | 32% |
| Monounsaturated fat | 11.181g | 0.288g | 27% |
| Manganese | 0.712mg | 0.085mg | 27% |
| Cholesterol | 87mg | 21mg | 22% |
| Copper | 0.211mg | 0.026mg | 21% |
| Selenium | 12µg | 0.4µg | 21% |
| Calories | 412kcal | 39kcal | 19% |
| Saturated fat | 3.989g | 0.229g | 17% |
| Carbs | 52.2g | 4.35g | 16% |
| Vitamin B1 | 0.188mg | 0.026mg | 14% |
| Iron | 1.48mg | 0.64mg | 11% |
| Vitamin B2 | 0.18mg | 0.031mg | 11% |
| Phosphorus | 94mg | 32mg | 9% |
| Vitamin A | 82µg | 9µg | 8% |
| Choline | 39.9mg | 7% | |
| Zinc | 1.02mg | 0.22mg | 7% |
| Lysine | 0.248mg | 153mg | 7% |
| Vitamin B5 | 0.479mg | 0.227mg | 5% |
| Protein | 4.9g | 2.58g | 5% |
| Folate | 26µg | 8µg | 5% |
| Sodium | 262mg | 376mg | 5% |
| Magnesium | 26mg | 9mg | 4% |
| Vitamin B12 | 0.17µg | 0.1µg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Potassium | 133mg | 55mg | 2% |
| Vitamin B3 | 0.847mg | 0.507mg | 2% |
| Fiber | 0.5g | 2% | |
| Vitamin D | 5IU | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Calcium | 32mg | 19mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Vitamin B6 | 0.06mg | 0.064mg | 0% |
| Tryptophan | 0.069mg | 0.019mg | 0% |
| Threonine | 0.189mg | 0.111mg | 0% |
| Isoleucine | 0.223mg | 0.08mg | 0% |
| Leucine | 0.372mg | 0.151mg | 0% |
| Methionine | 0.125mg | 0.039mg | 0% |
| Phenylalanine | 0.25mg | 0.085mg | 0% |
| Valine | 0.255mg | 0.092mg | 0% |
| Histidine | 0.116mg | 0.058mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +89.9% |
| Contains more FatsFats | +1734.7% |
| Contains more CarbsCarbs | +1100% |
| Contains more WaterWater | +364.9% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +3782.3% |
| Contains more Poly. FatPolyunsaturated fat | +1736% |
| Contains less Sat. FatSaturated fat | -94.3% |
