Pecan pie vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the main differences between pecan pie and hot and sour soup?
- Hot and sour soup has less manganese, selenium, copper, vitamin B1, vitamin B2, iron, phosphorus, and zinc than pecan pie.
- Pecan pie's daily need coverage for manganese is 27% higher.
- Pecan pie has 30 times more selenium than hot and sour soup. Pecan pie has 12µg of selenium, while hot, and sour soup has 0.4µg.
- Hot and sour soup contains less saturated fat.
We used Pie, pecan, prepared from recipe and Soup, hot and sour, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +711.5% |
| Contains more ZincZinc | +363.6% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains less SodiumSodium | -30.3% |
| Contains more ManganeseManganese | +737.6% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +811.1% |
| Contains more Vitamin B1Vitamin B1 | +623.1% |
| Contains more Vitamin B2Vitamin B2 | +480.6% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin B5Vitamin B5 | +111% |
| Contains more Vitamin B12Vitamin B12 | +70% |
| Contains more FolateFolate | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +89.9% |
| Contains more FatsFats | +1734.7% |
| Contains more CarbsCarbs | +1100% |
| Contains more WaterWater | +364.9% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +3782.3% |
| Contains more Poly. FatPolyunsaturated fat | +1736% |
| Contains less Sat. FatSaturated fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.311g | 36% |
| Fats | 22.2g | 1.21g | 32% |
| Monounsaturated fat | 11.181g | 0.288g | 27% |
| Manganese | 0.712mg | 0.085mg | 27% |
| Cholesterol | 87mg | 21mg | 22% |
| Copper | 0.211mg | 0.026mg | 21% |
| Selenium | 12µg | 0.4µg | 21% |
| Calories | 412kcal | 39kcal | 19% |
| Saturated fat | 3.989g | 0.229g | 17% |
| Carbs | 52.2g | 4.35g | 16% |
| Vitamin B1 | 0.188mg | 0.026mg | 14% |
| Iron | 1.48mg | 0.64mg | 11% |
| Vitamin B2 | 0.18mg | 0.031mg | 11% |
| Phosphorus | 94mg | 32mg | 9% |
| Vitamin A | 82µg | 9µg | 8% |
| Choline | 39.9mg | 7% | |
| Zinc | 1.02mg | 0.22mg | 7% |
| Lysine | 0.248mg | 153mg | 7% |
| Vitamin B5 | 0.479mg | 0.227mg | 5% |
| Protein | 4.9g | 2.58g | 5% |
| Folate | 26µg | 8µg | 5% |
| Sodium | 262mg | 376mg | 5% |
| Magnesium | 26mg | 9mg | 4% |
| Vitamin B12 | 0.17µg | 0.1µg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Potassium | 133mg | 55mg | 2% |
| Vitamin B3 | 0.847mg | 0.507mg | 2% |
| Fiber | 0.5g | 2% | |
| Vitamin D | 5IU | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Calcium | 32mg | 19mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Vitamin B6 | 0.06mg | 0.064mg | 0% |
| Tryptophan | 0.069mg | 0.019mg | 0% |
| Threonine | 0.189mg | 0.111mg | 0% |
| Isoleucine | 0.223mg | 0.08mg | 0% |
| Leucine | 0.372mg | 0.151mg | 0% |
| Methionine | 0.125mg | 0.039mg | 0% |
| Phenylalanine | 0.25mg | 0.085mg | 0% |
| Valine | 0.255mg | 0.092mg | 0% |
| Histidine | 0.116mg | 0.058mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
43%
13%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 114mg)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 3.76g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.