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  6. Pecan pie vs. Italian bread

Pecan pie vs. Italian bread — In-Depth Nutrition Comparison

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How are Pecan pie and Italian bread different?

  • Pecan pie is richer in Manganese, and Vitamin A RAE, while Italian bread is higher in Folate, Selenium, Vitamin B1, Vitamin B3, and Iron.
  • Italian bread covers your daily need of Folate 41% more than Pecan pie.

Pie, pecan, prepared from recipe and Bread, italian types were used in this article.

Infographic

Pecan pie vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
5
Italian bread
Italian bread
Contains more Potassium +20.9%
Contains less Sodium -52.4%
Contains more Zinc +18.6%
Contains more Copper +10.5%
Contains more Manganese +53.4%
Contains more Calcium +143.8%
Contains more Iron +98.6%
Contains more Selenium +126.7%
Equal in Magnesium - 27
Equal in Phosphorus - 103
Equal in Copper - 0.191
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Contains more Potassium +20.9%
Contains less Sodium -52.4%
Contains more Zinc +18.6%
Contains more Copper +10.5%
Contains more Manganese +53.4%
Contains more Calcium +143.8%
Contains more Iron +98.6%
Contains more Selenium +126.7%
Equal in Magnesium - 27
Equal in Phosphorus - 103
Equal in Copper - 0.191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
7
Italian bread
Italian bread
Contains more Vitamin A +35600%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +26.7%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +151.6%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +417.2%
Contains more Folate +634.6%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Contains more Vitamin A +35600%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +26.7%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +151.6%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +417.2%
Contains more Folate +634.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Italian bread
Italian bread
Contains more Fats +534.3%
Contains more Protein +79.6%
Contains more Water +83.1%
Contains more Other +58.3%
Equal in Carbs - 50.1
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more Fats +534.3%
Contains more Protein +79.6%
Contains more Water +83.1%
Contains more Other +58.3%
Equal in Carbs - 50.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Italian bread
Italian bread
Contains more Monounsaturated Fat +1277%
Contains more Polyunsaturated fat +310.8%
Contains less Saturated Fat -100%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +1277%
Contains more Polyunsaturated fat +310.8%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Italian bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Italian bread Opinion
Net carbs 52.2g 46.9g Pecan pie
Protein 4.9g 8.8g Italian bread
Fats 22.2g 3.5g Pecan pie
Carbs 52.2g 50.1g Pecan pie
Calories 412kcal 271kcal Pecan pie
Sugar 3.17g Pecan pie
Fiber 3.2g Italian bread
Calcium 32mg 78mg Italian bread
Iron 1.48mg 2.94mg Italian bread
Magnesium 26mg 27mg Italian bread
Phosphorus 94mg 103mg Italian bread
Potassium 133mg 110mg Pecan pie
Sodium 262mg 550mg Pecan pie
Zinc 1.02mg 0.86mg Pecan pie
Copper 0.211mg 0.191mg Pecan pie
Manganese 0.712mg 0.464mg Pecan pie
Selenium 12µg 27.2µg Italian bread
Vitamin A 357IU 1IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin E 0.29mg Italian bread
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.473mg Italian bread
Vitamin B2 0.18mg 0.292mg Italian bread
Vitamin B3 0.847mg 4.381mg Italian bread
Vitamin B5 0.479mg 0.378mg Pecan pie
Vitamin B6 0.06mg 0.048mg Pecan pie
Folate 26µg 191µg Italian bread
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 1.2µg Italian bread
Tryptophan 0.069mg 0.103mg Italian bread
Threonine 0.189mg 0.245mg Italian bread
Isoleucine 0.223mg 0.333mg Italian bread
Leucine 0.372mg 0.614mg Italian bread
Lysine 0.248mg 0.197mg Pecan pie
Methionine 0.125mg 0.156mg Italian bread
Phenylalanine 0.25mg 0.433mg Italian bread
Valine 0.255mg 0.376mg Italian bread
Histidine 0.116mg 0.188mg Italian bread
Cholesterol 87mg 0mg Italian bread
Saturated Fat 3.989g 0g Italian bread
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.812g Pecan pie
Polyunsaturated fat 5.71g 1.39g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Italian bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
38%
Italian bread
Minerals Daily Need Coverage Score
43%
Pecan pie
57%
Italian bread

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
Italian bread
Italian bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 3.989g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.