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  6. Pecan pie vs. Italian bread

Pecan pie vs. Italian bread — In-Depth Nutrition Comparison

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How are pecan pie and italian bread different?

  • Pecan pie is richer in manganese, while italian bread is higher in folate, selenium, vitamin B1, vitamin B3, iron, and vitamin B2.
  • Italian bread covers your daily need for folate, 41% more than pecan pie.

Pie, pecan, prepared from recipe and Bread, italian types were used in this article.

Infographic

Pecan pie vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more PotassiumPotassium +20.9%
Contains more ZincZinc +18.6%
Contains less SodiumSodium -52.4%
Contains more ManganeseManganese +53.4%
Contains more CalciumCalcium +143.8%
Contains more IronIron +98.6%
Contains more SeleniumSelenium +126.7%
~equal in Magnesium ~27mg
~equal in Copper ~0.191mg
~equal in Phosphorus ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +26.7%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +151.6%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +417.2%
Contains more FolateFolate +634.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Italian bread DV% diff.
Folate 26µg 191µg 41%
Fats 22.2g 3.5g 29%
Polyunsaturated fat 5.71g 1.39g 29%
Cholesterol 87mg 0mg 29%
Selenium 12µg 27.2µg 28%
Monounsaturated fat 11.181g 0.812g 26%
Vitamin B1 0.188mg 0.473mg 24%
Vitamin B3 0.847mg 4.381mg 22%
Saturated fat 3.989g 0g 18%
Iron 1.48mg 2.94mg 18%
Sodium 262mg 550mg 13%
Fiber 3.2g 13%
Manganese 0.712mg 0.464mg 11%
Vitamin B2 0.18mg 0.292mg 9%
Vitamin A 82µg 0µg 9%
Protein 4.9g 8.8g 8%
Vitamin B12 0.17µg 0µg 7%
Calories 412kcal 271kcal 7%
Calcium 32mg 78mg 5%
Choline 14.6mg 3%
Vitamin E 0.29mg 2%
Copper 0.211mg 0.191mg 2%
Vitamin B5 0.479mg 0.378mg 2%
Carbs 52.2g 50.1g 1%
Zinc 1.02mg 0.86mg 1%
Potassium 133mg 110mg 1%
Vitamin B6 0.06mg 0.048mg 1%
Vitamin K 1.2µg 1%
Phosphorus 94mg 103mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 46.9g N/A
Magnesium 26mg 27mg 0%
Sugar 3.17g N/A
Tryptophan 0.069mg 0.103mg 0%
Threonine 0.189mg 0.245mg 0%
Isoleucine 0.223mg 0.333mg 0%
Leucine 0.372mg 0.614mg 0%
Lysine 0.248mg 0.197mg 0%
Methionine 0.125mg 0.156mg 0%
Phenylalanine 0.25mg 0.433mg 0%
Valine 0.255mg 0.376mg 0%
Histidine 0.116mg 0.188mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +534.3%
Contains more ProteinProtein +79.6%
Contains more WaterWater +83.1%
Contains more OtherOther +58.3%
~equal in Carbs ~50.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +1277%
Contains more Poly. FatPolyunsaturated fat +310.8%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.