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Pecan pie vs. Italian ice — In-Depth Nutrition Comparison

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What are the main differences between pecan pie and italian ice?

  • Italian ice has less manganese, copper, selenium, iron, vitamin B1, phosphorus, and vitamin B2 than pecan pie.
  • Pecan pie's daily need coverage for manganese is 30% higher.

We used Pie, pecan, prepared from recipe and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.

Infographic

Pecan pie vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +2116.7%
Contains more IronIron +1544.4%
Contains more CopperCopper +2010%
Contains more ZincZinc +3300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3460%
Contains more SeleniumSelenium +11900%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3660%
Contains more Vitamin B2Vitamin B2 +1700%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B5Vitamin B5 +9480%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +420%
Contains more Vitamin CVitamin C +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +16233.3%
Contains more FatsFats +110900%
Contains more CarbsCarbs +286.7%
Contains more OtherOther +2300%
Contains more WaterWater +343.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Italian ice DV% diff.
Polyunsaturated fat 5.71g 0g 38%
Fats 22.2g 0.02g 34%
Manganese 0.712mg 0.02mg 30%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0g 28%
Selenium 12µg 0.1µg 22%
Copper 0.211mg 0.01mg 22%
Calories 412kcal 53kcal 18%
Saturated fat 3.989g 0g 18%
Iron 1.48mg 0.09mg 17%
Vitamin B1 0.188mg 0.005mg 15%
Phosphorus 94mg 0mg 13%
Vitamin B2 0.18mg 0.01mg 13%
Carbs 52.2g 13.5g 13%
Sodium 262mg 4mg 11%
Protein 4.9g 0.03g 10%
Zinc 1.02mg 0.03mg 9%
Vitamin A 82µg 9%
Vitamin B5 0.479mg 0.005mg 9%
Vitamin B12 0.17µg 0µg 7%
Magnesium 26mg 0mg 6%
Folate 26µg 5µg 5%
Potassium 133mg 6mg 4%
Vitamin B6 0.06mg 0.002mg 4%
Calcium 32mg 1mg 3%
Vitamin B3 0.847mg 0.715mg 1%
Vitamin C 0.2mg 0.5mg 0%
Net carbs 52.2g 13.5g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
2%
Italian ice
Minerals Daily Need Coverage Score
43%
Pecan pie
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 258mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 3.989g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 59)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.