Pecan pie vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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A recap on the differences between pecan pie and lavash (Armenian Bread)
- Lavash (Armenian Bread) has less polyunsaturated fat and monounsaturated fat.
- The glycemic index of lavash (Armenian Bread) is higher.
Food varieties used in this article are Pie, pecan, prepared from recipe and Lavash (Armenian Bread).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.4% |
| Contains more IronIron | +23.3% |
| Contains more ZincZinc | +45.7% |
| Contains less SodiumSodium | -67.1% |
| Contains more ManganeseManganese | +42.4% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +56.4% |
| Contains more PhosphorusPhosphorus | +427.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +183.4% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 94mg | 496mg | 57% |
| Polyunsaturated fat | 5.71g | 0.5g | 35% |
| Fats | 22.2g | 1.2g | 32% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0.1g | 28% |
| Sodium | 262mg | 796mg | 23% |
| Selenium | 12µg | 2µg | 18% |
| Saturated fat | 3.989g | 0.2g | 17% |
| Copper | 0.211mg | 0.33mg | 13% |
| Fiber | 3.1g | 12% | |
| Vitamin B2 | 0.18mg | 0.04mg | 11% |
| Vitamin B3 | 0.847mg | 2.4mg | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Manganese | 0.712mg | 0.5mg | 9% |
| Vitamin A | 82µg | 0µg | 9% |
| Protein | 4.9g | 8.7g | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Calories | 412kcal | 281kcal | 7% |
| Vitamin B1 | 0.188mg | 0.1mg | 7% |
| Iron | 1.48mg | 1.2mg | 4% |
| Zinc | 1.02mg | 0.7mg | 3% |
| Carbs | 52.2g | 60.3g | 3% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B6 | 0.06mg | 0.08mg | 2% |
| Calcium | 32mg | 21mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | N/A | |
| Magnesium | 26mg | 27mg | 0% |
| Potassium | 133mg | 125mg | 0% |
| Folate | 26µg | 26µg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +1750% |
| Contains more ProteinProtein | +77.6% |
| Contains more CarbsCarbs | +15.5% |
| Contains more WaterWater | +38.5% |
| Contains more OtherOther | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +11081% |
| Contains more Poly. FatPolyunsaturated fat | +1042% |
| Contains less Sat. FatSaturated fat | -95% |
