Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pecan pie vs. Leberkäse — In-Depth Nutrition Comparison

Compare

A recap on differences between pecan pie and leberkäse

  • Pecan pie has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and vitamin B6.
  • Leberkäse covers your daily vitamin B12 needs 1016% more than pecan pie.
  • The glycemic index of pecan pie is higher.

Food varieties used in this article are Pie, pecan, prepared from recipe and Liver cheese, pork.

Infographic

Pecan pie vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +256%
Contains more PotassiumPotassium +69.9%
Contains more IronIron +631.8%
Contains more CopperCopper +81.5%
Contains more ZincZinc +262.7%
Contains more PhosphorusPhosphorus +120.2%
Contains more SeleniumSelenium +204.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +6304.9%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more Vitamin B2Vitamin B2 +1137.2%
Contains more Vitamin B3Vitamin B3 +1289.4%
Contains more Vitamin B5Vitamin B5 +638.2%
Contains more Vitamin B6Vitamin B6 +683.3%
Contains more Vitamin B12Vitamin B12 +14341.2%
Contains more FolateFolate +300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +2385.7%
Contains more ProteinProtein +210.2%
Contains more FatsFats +15.3%
Contains more WaterWater +174.9%
Contains more OtherOther +191.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Poly. FatPolyunsaturated fat +67%
~equal in Monounsaturated fat ~12.26g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Leberkäse DV% diff.
Vitamin B12 0.17µg 24.55µg 1016%
Vitamin A 82µg 5252µg 574%
Vitamin B2 0.18mg 2.227mg 157%
Iron 1.48mg 10.83mg 117%
Vitamin B3 0.847mg 11.768mg 68%
Vitamin B5 0.479mg 3.536mg 61%
Selenium 12µg 36.5µg 45%
Sodium 262mg 1225mg 42%
Vitamin B6 0.06mg 0.47mg 32%
Cholesterol 87mg 174mg 29%
Zinc 1.02mg 3.7mg 24%
Saturated fat 3.989g 8.96g 23%
Manganese 0.712mg 0.2mg 22%
Protein 4.9g 15.2g 21%
Folate 26µg 104µg 20%
Copper 0.211mg 0.383mg 19%
Carbs 52.2g 2.1g 17%
Phosphorus 94mg 207mg 16%
Polyunsaturated fat 5.71g 3.42g 15%
Calories 412kcal 304kcal 5%
Fats 22.2g 25.6g 5%
Potassium 133mg 226mg 3%
Magnesium 26mg 12mg 3%
Vitamin C 0.2mg 3mg 3%
Monounsaturated fat 11.181g 12.26g 3%
Vitamin B1 0.188mg 0.212mg 2%
Calcium 32mg 8mg 2%
Net carbs 52.2g 2.1g N/A
Tryptophan 0.069mg 0.206mg 0%
Threonine 0.189mg 0.651mg 0%
Isoleucine 0.223mg 0.631mg 0%
Leucine 0.372mg 1.331mg 0%
Lysine 0.248mg 1.178mg 0%
Methionine 0.125mg 0.342mg 0%
Phenylalanine 0.25mg 0.716mg 0%
Valine 0.255mg 0.806mg 0%
Histidine 0.116mg 0.393mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
463%
Leberkäse
Minerals Daily Need Coverage Score
43%
Pecan pie
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 963mg)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 4.971g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.