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  6. Pecan pie vs. Leberkäse

Pecan pie vs. Leberkäse — In-Depth Nutrition Comparison

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A recap on differences between Pecan pie and Leberkäse

  • Pecan pie has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, Selenium, and Vitamin B6.
  • Leberkäse covers your daily Vitamin B12 needs 1016% more than Pecan pie.

Food varieties used in this article are Pie, pecan, prepared from recipe and Liver cheese, pork.

Infographic

Pecan pie vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
4
:
6
Leberkäse
Leberkäse
Contains more Calcium +300%
Contains more Magnesium +116.7%
Contains less Sodium -78.6%
Contains more Manganese +256%
Contains more Iron +631.8%
Contains more Phosphorus +120.2%
Contains more Potassium +69.9%
Contains more Zinc +262.7%
Contains more Copper +81.5%
Contains more Selenium +204.2%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +300%
Contains more Magnesium +116.7%
Contains less Sodium -78.6%
Contains more Manganese +256%
Contains more Iron +631.8%
Contains more Phosphorus +120.2%
Contains more Potassium +69.9%
Contains more Zinc +262.7%
Contains more Copper +81.5%
Contains more Selenium +204.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
0
:
9
Leberkäse
Leberkäse
Contains more Vitamin A +4799.2%
Contains more Vitamin C +1400%
Contains more Vitamin B1 +12.8%
Contains more Vitamin B2 +1137.2%
Contains more Vitamin B3 +1289.4%
Contains more Vitamin B5 +638.2%
Contains more Vitamin B6 +683.3%
Contains more Folate +300%
Contains more Vitamin B12 +14341.2%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +4799.2%
Contains more Vitamin C +1400%
Contains more Vitamin B1 +12.8%
Contains more Vitamin B2 +1137.2%
Contains more Vitamin B3 +1289.4%
Contains more Vitamin B5 +638.2%
Contains more Vitamin B6 +683.3%
Contains more Folate +300%
Contains more Vitamin B12 +14341.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
1
:
4
Leberkäse
Leberkäse
Contains more Carbs +2385.7%
Contains more Protein +210.2%
Contains more Fats +15.3%
Contains more Water +174.9%
Contains more Other +191.7%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Carbs +2385.7%
Contains more Protein +210.2%
Contains more Fats +15.3%
Contains more Water +174.9%
Contains more Other +191.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Leberkäse
Leberkäse
Contains less Saturated Fat -55.5%
Contains more Polyunsaturated fat +67%
Equal in Monounsaturated Fat - 12.26
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -55.5%
Contains more Polyunsaturated fat +67%
Equal in Monounsaturated Fat - 12.26

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Leberkäse Opinion
Net carbs 52.2g 2.1g Pecan pie
Protein 4.9g 15.2g Leberkäse
Fats 22.2g 25.6g Leberkäse
Carbs 52.2g 2.1g Pecan pie
Calories 412kcal 304kcal Pecan pie
Calcium 32mg 8mg Pecan pie
Iron 1.48mg 10.83mg Leberkäse
Magnesium 26mg 12mg Pecan pie
Phosphorus 94mg 207mg Leberkäse
Potassium 133mg 226mg Leberkäse
Sodium 262mg 1225mg Pecan pie
Zinc 1.02mg 3.7mg Leberkäse
Copper 0.211mg 0.383mg Leberkäse
Manganese 0.712mg 0.2mg Pecan pie
Selenium 12µg 36.5µg Leberkäse
Vitamin A 357IU 17490IU Leberkäse
Vitamin A RAE 82µg 5252µg Leberkäse
Vitamin C 0.2mg 3mg Leberkäse
Vitamin B1 0.188mg 0.212mg Leberkäse
Vitamin B2 0.18mg 2.227mg Leberkäse
Vitamin B3 0.847mg 11.768mg Leberkäse
Vitamin B5 0.479mg 3.536mg Leberkäse
Vitamin B6 0.06mg 0.47mg Leberkäse
Folate 26µg 104µg Leberkäse
Vitamin B12 0.17µg 24.55µg Leberkäse
Tryptophan 0.069mg 0.206mg Leberkäse
Threonine 0.189mg 0.651mg Leberkäse
Isoleucine 0.223mg 0.631mg Leberkäse
Leucine 0.372mg 1.331mg Leberkäse
Lysine 0.248mg 1.178mg Leberkäse
Methionine 0.125mg 0.342mg Leberkäse
Phenylalanine 0.25mg 0.716mg Leberkäse
Valine 0.255mg 0.806mg Leberkäse
Histidine 0.116mg 0.393mg Leberkäse
Cholesterol 87mg 174mg Pecan pie
Saturated Fat 3.989g 8.96g Pecan pie
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 12.26g Leberkäse
Polyunsaturated fat 5.71g 3.42g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
443%
Leberkäse
Minerals Daily Need Coverage Score
43%
Pecan pie
114%
Leberkäse

Comparison summary

Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 963mg)
Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 4.971g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.