Pecan pie vs. Milkshake — In-Depth Nutrition Comparison
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What are the main differences between pecan pie and milkshake?
- Pecan pie is richer in manganese, copper, selenium, iron, and vitamin B1, yet milkshake is richer in vitamin B12 and calcium.
- Pecan pie's daily need coverage for manganese is 30% higher.
- Pecan pie has 15 times more iron than milkshake. Pecan pie has 1.48mg of iron, while milkshake has 0.1mg.
- Milkshake contains less cholesterol.
- Milkshake has a lower glycemic index than pecan pie.
We used Pie, pecan, prepared from recipe and Milk shakes, thick vanilla types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +1380% |
| Contains more CopperCopper | +313.7% |
| Contains more ZincZinc | +161.5% |
| Contains more ManganeseManganese | +4985.7% |
| Contains more SeleniumSelenium | +421.7% |
| Contains more CalciumCalcium | +356.3% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains less SodiumSodium | -63.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +228% |
| Contains more Vitamin B1Vitamin B1 | +526.7% |
| Contains more Vitamin B3Vitamin B3 | +480.1% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +271.4% |
| Contains more Vitamin B12Vitamin B12 | +205.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.113g | 37% |
| Manganese | 0.712mg | 0.014mg | 30% |
| Fats | 22.2g | 3.03g | 29% |
| Monounsaturated fat | 11.181g | 0.875g | 26% |
| Cholesterol | 87mg | 12mg | 25% |
| Selenium | 12µg | 2.3µg | 18% |
| Copper | 0.211mg | 0.051mg | 18% |
| Iron | 1.48mg | 0.1mg | 17% |
| Calories | 412kcal | 112kcal | 15% |
| Vitamin B12 | 0.17µg | 0.52µg | 15% |
| Vitamin B1 | 0.188mg | 0.03mg | 13% |
| Carbs | 52.2g | 17.75g | 11% |
| Calcium | 32mg | 146mg | 11% |
| Saturated fat | 3.989g | 1.886g | 10% |
| Sodium | 262mg | 95mg | 7% |
| Zinc | 1.02mg | 0.39mg | 6% |
| Vitamin A | 82µg | 25µg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Folate | 26µg | 7µg | 5% |
| Vitamin B3 | 0.847mg | 0.146mg | 4% |
| Phosphorus | 94mg | 115mg | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Choline | 14.3mg | 3% | |
| Protein | 4.9g | 3.86g | 2% |
| Vitamin B5 | 0.479mg | 0.368mg | 2% |
| Potassium | 133mg | 183mg | 1% |
| Vitamin B6 | 0.06mg | 0.042mg | 1% |
| Vitamin B2 | 0.18mg | 0.195mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.069mg | 0.054mg | 0% |
| Threonine | 0.189mg | 0.174mg | 0% |
| Isoleucine | 0.223mg | 0.234mg | 0% |
| Leucine | 0.372mg | 0.378mg | 0% |
| Lysine | 0.248mg | 0.306mg | 0% |
| Methionine | 0.125mg | 0.097mg | 0% |
| Phenylalanine | 0.25mg | 0.186mg | 0% |
| Valine | 0.255mg | 0.258mg | 0% |
| Histidine | 0.116mg | 0.105mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +632.7% |
| Contains more CarbsCarbs | +194.1% |
| Contains more OtherOther | +31.9% |
| Contains more WaterWater | +281.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1177.8% |
| Contains more Poly. FatPolyunsaturated fat | +4953.1% |
| Contains less Sat. FatSaturated fat | -52.7% |
