Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pecan pie vs. Milkshake — In-Depth Nutrition Comparison

Compare

What are the main differences between pecan pie and milkshake?

  • Pecan pie is richer in manganese, copper, selenium, iron, and vitamin B1, yet milkshake is richer in vitamin B12 and calcium.
  • Pecan pie's daily need coverage for manganese is 30% higher.
  • Pecan pie has 15 times more iron than milkshake. Pecan pie has 1.48mg of iron, while milkshake has 0.1mg.
  • Milkshake contains less cholesterol.
  • Milkshake has a lower glycemic index than pecan pie.

We used Pie, pecan, prepared from recipe and Milk shakes, thick vanilla types in this comparison.

Infographic

Pecan pie vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +116.7%
Contains more IronIron +1380%
Contains more CopperCopper +313.7%
Contains more ZincZinc +161.5%
Contains more ManganeseManganese +4985.7%
Contains more SeleniumSelenium +421.7%
Contains more CalciumCalcium +356.3%
Contains more PotassiumPotassium +37.6%
Contains more PhosphorusPhosphorus +22.3%
Contains less SodiumSodium -63.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +228%
Contains more Vitamin B1Vitamin B1 +526.7%
Contains more Vitamin B3Vitamin B3 +480.1%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more FolateFolate +271.4%
Contains more Vitamin B12Vitamin B12 +205.9%
~equal in Vitamin B2 ~0.195mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +26.9%
Contains more FatsFats +632.7%
Contains more CarbsCarbs +194.1%
Contains more OtherOther +31.9%
Contains more WaterWater +281.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1177.8%
Contains more Poly. FatPolyunsaturated fat +4953.1%
Contains less Sat. FatSaturated fat -52.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Milkshake
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Milkshake DV% diff.
Polyunsaturated fat 5.71g 0.113g 37%
Manganese 0.712mg 0.014mg 30%
Fats 22.2g 3.03g 29%
Monounsaturated fat 11.181g 0.875g 26%
Cholesterol 87mg 12mg 25%
Selenium 12µg 2.3µg 18%
Copper 0.211mg 0.051mg 18%
Iron 1.48mg 0.1mg 17%
Calories 412kcal 112kcal 15%
Vitamin B12 0.17µg 0.52µg 15%
Vitamin B1 0.188mg 0.03mg 13%
Carbs 52.2g 17.75g 11%
Calcium 32mg 146mg 11%
Saturated fat 3.989g 1.886g 10%
Sodium 262mg 95mg 7%
Zinc 1.02mg 0.39mg 6%
Vitamin A 82µg 25µg 6%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Folate 26µg 7µg 5%
Vitamin B3 0.847mg 0.146mg 4%
Phosphorus 94mg 115mg 3%
Magnesium 26mg 12mg 3%
Choline 14.3mg 3%
Protein 4.9g 3.86g 2%
Vitamin B5 0.479mg 0.368mg 2%
Potassium 133mg 183mg 1%
Vitamin B6 0.06mg 0.042mg 1%
Vitamin B2 0.18mg 0.195mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 17.75g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.069mg 0.054mg 0%
Threonine 0.189mg 0.174mg 0%
Isoleucine 0.223mg 0.234mg 0%
Leucine 0.372mg 0.378mg 0%
Lysine 0.248mg 0.306mg 0%
Methionine 0.125mg 0.097mg 0%
Phenylalanine 0.25mg 0.186mg 0%
Valine 0.255mg 0.258mg 0%
Histidine 0.116mg 0.105mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
15%
Milkshake
Minerals Daily Need Coverage Score
43%
Pecan pie
18%
Milkshake

Comparison summary

Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 17.75g)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 167mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 2.103g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.