Pecan pie vs. Milkshake — In-Depth Nutrition Comparison
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What are the main differences between pecan pie and milkshake?
- Pecan pie is richer in manganese, copper, selenium, iron, and vitamin B1, yet milkshake is richer in vitamin B12 and calcium.
- Pecan pie's daily need coverage for manganese is 30% higher.
- Pecan pie has 15 times more iron than milkshake. Pecan pie has 1.48mg of iron, while milkshake has 0.1mg.
- Milkshake contains less cholesterol.
- Milkshake has a lower glycemic index than pecan pie.
We used Pie, pecan, prepared from recipe and Milk shakes, thick vanilla types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +1380% |
| Contains more CopperCopper | +313.7% |
| Contains more ZincZinc | +161.5% |
| Contains more ManganeseManganese | +4985.7% |
| Contains more SeleniumSelenium | +421.7% |
| Contains more CalciumCalcium | +356.3% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains less SodiumSodium | -63.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +228% |
| Contains more Vitamin B1Vitamin B1 | +526.7% |
| Contains more Vitamin B3Vitamin B3 | +480.1% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +271.4% |
| Contains more Vitamin B12Vitamin B12 | +205.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +632.7% |
| Contains more CarbsCarbs | +194.1% |
| Contains more OtherOther | +31.9% |
| Contains more WaterWater | +281.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1177.8% |
| Contains more Poly. FatPolyunsaturated fat | +4953.1% |
| Contains less Sat. FatSaturated fat | -52.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 5.71g | 0.113g | 37% |
| Manganese | 0.712mg | 0.014mg | 30% |
| Fats | 22.2g | 3.03g | 29% |
| Monounsaturated fat | 11.181g | 0.875g | 26% |
| Cholesterol | 87mg | 12mg | 25% |
| Selenium | 12µg | 2.3µg | 18% |
| Copper | 0.211mg | 0.051mg | 18% |
| Iron | 1.48mg | 0.1mg | 17% |
| Calories | 412kcal | 112kcal | 15% |
| Vitamin B12 | 0.17µg | 0.52µg | 15% |
| Vitamin B1 | 0.188mg | 0.03mg | 13% |
| Carbs | 52.2g | 17.75g | 11% |
| Calcium | 32mg | 146mg | 11% |
| Saturated fat | 3.989g | 1.886g | 10% |
| Sodium | 262mg | 95mg | 7% |
| Zinc | 1.02mg | 0.39mg | 6% |
| Vitamin A | 82µg | 25µg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Folate | 26µg | 7µg | 5% |
| Vitamin B3 | 0.847mg | 0.146mg | 4% |
| Phosphorus | 94mg | 115mg | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Choline | 14.3mg | 3% | |
| Protein | 4.9g | 3.86g | 2% |
| Vitamin B5 | 0.479mg | 0.368mg | 2% |
| Potassium | 133mg | 183mg | 1% |
| Vitamin B6 | 0.06mg | 0.042mg | 1% |
| Vitamin B2 | 0.18mg | 0.195mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.069mg | 0.054mg | 0% |
| Threonine | 0.189mg | 0.174mg | 0% |
| Isoleucine | 0.223mg | 0.234mg | 0% |
| Leucine | 0.372mg | 0.378mg | 0% |
| Lysine | 0.248mg | 0.306mg | 0% |
| Methionine | 0.125mg | 0.097mg | 0% |
| Phenylalanine | 0.25mg | 0.186mg | 0% |
| Valine | 0.255mg | 0.258mg | 0% |
| Histidine | 0.116mg | 0.105mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
43%
18%
Comparison summary
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 17.75g)
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 167mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 2.103g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.