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  6. Pecan pie vs. Muenster cheese

Pecan pie vs. Muenster cheese — In-Depth Nutrition Comparison

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A recap on differences between pecan pie and muenster cheese

  • Pecan pie has more manganese, copper, vitamin B1, and iron; however, muenster cheese is higher in calcium, vitamin B1,2, phosphorus, and zinc.
  • Muenster cheese covers your daily saturated fat needs 76% more than pecan pie.
  • Muenster cheese contains 89 times less manganese than pecan pie. Pecan pie contains 0.712mg of manganese, while muenster cheese contains 0.008mg.
  • Pecan pie has less sodium.
  • The glycemic index of pecan pie is higher.

Food varieties used in this article are Pie, pecan, prepared from recipe and Cheese, muenster.

Infographic

Pecan pie vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more IronIron +261%
Contains more CopperCopper +580.6%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +8800%
Contains more CalciumCalcium +2140.6%
Contains more ZincZinc +175.5%
Contains more PhosphorusPhosphorus +397.9%
Contains more SeleniumSelenium +20.8%
~equal in Magnesium ~27mg
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1346.2%
Contains more Vitamin B3Vitamin B3 +722.3%
Contains more Vitamin B5Vitamin B5 +152.1%
Contains more FolateFolate +116.7%
Contains more Vitamin AVitamin A +263.4%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B12Vitamin B12 +764.7%
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Pecan pie Muenster cheese DV% diff.
Saturated fat 3.989g 19.113g 69%
Calcium 32mg 717mg 69%
Vitamin B12 0.17µg 1.47µg 54%
Phosphorus 94mg 468mg 53%
Protein 4.9g 23.41g 37%
Polyunsaturated fat 5.71g 0.661g 34%
Manganese 0.712mg 0.008mg 31%
Vitamin A 82µg 298µg 24%
Copper 0.211mg 0.031mg 20%
Carbs 52.2g 1.12g 17%
Sodium 262mg 628mg 16%
Zinc 1.02mg 2.81mg 16%
Vitamin B1 0.188mg 0.013mg 15%
Iron 1.48mg 0.41mg 13%
Fats 22.2g 30.04g 12%
Vitamin B2 0.18mg 0.32mg 11%
Monounsaturated fat 11.181g 8.711g 6%
Vitamin B5 0.479mg 0.19mg 6%
Selenium 12µg 14.5µg 5%
Vitamin B3 0.847mg 0.103mg 5%
Folate 26µg 12µg 4%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Cholesterol 87mg 96mg 3%
Vitamin D 0.6µg 3%
Vitamin K 2.5µg 2%
Calories 412kcal 368kcal 2%
Vitamin E 0.26mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 1.12g N/A
Magnesium 26mg 27mg 0%
Potassium 133mg 134mg 0%
Sugar 1.12g N/A
Vitamin B6 0.06mg 0.056mg 0%
Tryptophan 0.069mg 0.327mg 0%
Threonine 0.189mg 0.888mg 0%
Isoleucine 0.223mg 1.145mg 0%
Leucine 0.372mg 2.26mg 0%
Lysine 0.248mg 2.139mg 0%
Methionine 0.125mg 0.569mg 0%
Phenylalanine 0.25mg 1.24mg 0%
Valine 0.255mg 1.482mg 0%
Histidine 0.116mg 0.829mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +4560.7%
Contains more ProteinProtein +377.8%
Contains more FatsFats +35.3%
Contains more WaterWater +114.2%
Contains more OtherOther +205%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Mono. FatMonounsaturated fat +28.4%
Contains more Poly. FatPolyunsaturated fat +763.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.