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  6. Pecan pie vs. Murray Vanilla Wafers

Pecan pie vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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How are Pecan pie and Murray Vanilla Wafers different?

  • Pecan pie is richer in Phosphorus, and Monounsaturated Fat, while Murray Vanilla Wafers are higher in Vitamin B1, Folate, Vitamin B3, and Polyunsaturated fat.
  • Pecan pie covers your daily need of Cholesterol 29% more than Murray Vanilla Wafers.
  • Pecan pie contains 3 times more Monounsaturated Fat than Murray Vanilla Wafers. Pecan pie contains 11.181g of Monounsaturated Fat, while Murray Vanilla Wafers contain 3.9g.
  • Murray Vanilla Wafers are lower in Cholesterol.

Pie, pecan, prepared from recipe and MURRAY, Vanilla Wafer types were used in this article.

Infographic

Pecan pie vs Murray Vanilla Wafers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
10
:
0
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Phosphorus +123.8%
Contains more Potassium +58.3%
Contains less Sodium -34.7%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Murray Vanilla Wafers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 18% 8% 53% 0% 0% 0% 0%
Contains more Phosphorus +123.8%
Contains more Potassium +58.3%
Contains less Sodium -34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
4
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Vitamin B1 +123.4%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B3 +207%
Contains more Folate +238.5%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Murray Vanilla Wafers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 54% 49% 0% 0% 66% 0% 0%
Contains more Vitamin B1 +123.4%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B3 +207%
Contains more Folate +238.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
2
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Protein +22.5%
Contains more Fats +27.6%
Contains more Water +375.6%
Contains more Carbs +39.7%
Contains more Other +33.3%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Murray Vanilla Wafers
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more Protein +22.5%
Contains more Fats +27.6%
Contains more Water +375.6%
Contains more Carbs +39.7%
Contains more Other +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains less Saturated Fat -30%
Contains more Monounsaturated Fat +186.7%
Contains more Polyunsaturated fat +15.6%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Murray Vanilla Wafers
35% 24% 41%
Saturated Fat: 5.7 g
Monounsaturated Fat: 3.9 g
Polyunsaturated fat: 6.6 g
Contains less Saturated Fat -30%
Contains more Monounsaturated Fat +186.7%
Contains more Polyunsaturated fat +15.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Murray Vanilla Wafers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Murray Vanilla Wafers Opinion
Net carbs 52.2g 71.5g Murray Vanilla Wafers
Protein 4.9g 4g Pecan pie
Fats 22.2g 17.4g Pecan pie
Carbs 52.2g 72.9g Murray Vanilla Wafers
Calories 412kcal 461kcal Murray Vanilla Wafers
Sugar 31.5g Pecan pie
Fiber 1.4g Murray Vanilla Wafers
Calcium 32mg Pecan pie
Iron 1.48mg Pecan pie
Magnesium 26mg Pecan pie
Phosphorus 94mg 42mg Pecan pie
Potassium 133mg 84mg Pecan pie
Sodium 262mg 401mg Pecan pie
Zinc 1.02mg Pecan pie
Copper 0.211mg Pecan pie
Manganese 0.712mg Pecan pie
Selenium 12µg Pecan pie
Vitamin A 357IU Pecan pie
Vitamin A RAE 82µg Pecan pie
Vitamin C 0.2mg Pecan pie
Vitamin B1 0.188mg 0.42mg Murray Vanilla Wafers
Vitamin B2 0.18mg 0.23mg Murray Vanilla Wafers
Vitamin B3 0.847mg 2.6mg Murray Vanilla Wafers
Vitamin B5 0.479mg Pecan pie
Vitamin B6 0.06mg Pecan pie
Folate 26µg 88µg Murray Vanilla Wafers
Vitamin B12 0.17µg Pecan pie
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg 1mg Murray Vanilla Wafers
Trans Fat 0.25g Pecan pie
Saturated Fat 3.989g 5.7g Pecan pie
Omega-3 - DHA 0.008g Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Monounsaturated Fat 11.181g 3.9g Pecan pie
Polyunsaturated fat 5.71g 6.6g Murray Vanilla Wafers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Murray Vanilla Wafers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
23%
Murray Vanilla Wafers
Minerals Daily Need Coverage Score
43%
Pecan pie
8%
Murray Vanilla Wafers

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 31.5g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 139mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 1.711g)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in Cholesterol (difference - 86mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.