Pecan pie vs. Naranjilla — In-Depth Nutrition Comparison
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A recap on differences between pecan pie and naranjilla
- Naranjilla has less manganese, selenium, copper, iron, vitamin B2, vitamin B1, phosphorus, zinc, and folate.
- Pecan pie covers your daily manganese needs 28% more than naranjilla.
- Naranjilla has less sodium.
Food varieties used in this article are Pie, pecan, prepared from recipe and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +322.9% |
| Contains more CopperCopper | +653.6% |
| Contains more ZincZinc | +920% |
| Contains more PhosphorusPhosphorus | +683.3% |
| Contains more ManganeseManganese | +962.7% |
| Contains more SeleniumSelenium | +2900% |
| Contains more PotassiumPotassium | +50.4% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +192.9% |
| Contains more Vitamin B1Vitamin B1 | +317.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +117.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +766.7% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 22.2g | 0.22g | 34% |
| Cholesterol | 87mg | 29% | |
| Monounsaturated fat | 11.181g | 28% | |
| Manganese | 0.712mg | 0.067mg | 28% |
| Selenium | 12µg | 0.4µg | 21% |
| Copper | 0.211mg | 0.028mg | 20% |
| Calories | 412kcal | 25kcal | 19% |
| Saturated fat | 3.989g | 18% | |
| Carbs | 52.2g | 5.9g | 15% |
| Vitamin B2 | 0.18mg | 0mg | 14% |
| Iron | 1.48mg | 0.35mg | 14% |
| Vitamin K | 14.6µg | 12% | |
| Phosphorus | 94mg | 12mg | 12% |
| Vitamin B1 | 0.188mg | 0.045mg | 12% |
| Sodium | 262mg | 4mg | 11% |
| Protein | 4.9g | 0.44g | 9% |
| Zinc | 1.02mg | 0.1mg | 8% |
| Vitamin B12 | 0.17µg | 7% | |
| Vitamin A | 82µg | 28µg | 6% |
| Folate | 26µg | 3µg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B5 | 0.479mg | 0.22mg | 5% |
| Magnesium | 26mg | 11mg | 4% |
| Fiber | 1.1g | 4% | |
| Vitamin B3 | 0.847mg | 1.45mg | 4% |
| Vitamin B6 | 0.06mg | 0.107mg | 4% |
| Vitamin C | 0.2mg | 3.2mg | 3% |
| Calcium | 32mg | 8mg | 2% |
| Potassium | 133mg | 200mg | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 52.2g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1013.6% |
| Contains more FatsFats | +9990.9% |
| Contains more CarbsCarbs | +784.7% |
| Contains more OtherOther | +207.7% |
| Contains more WaterWater | +377.2% |
