Pecan pie vs. Nori — In-Depth Nutrition Comparison
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Differences between pecan pie and nori
- Pecan pie has more selenium, while nori has more vitamin A, vitamin C, folate, vitamin B2, manganese, and vitamin B6.
- Nori's daily need coverage for vitamin A is 97% higher.
The food types used in this comparison are Pie, pecan, prepared from recipe and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains more SeleniumSelenium | +1614.3% |
| Contains more CalciumCalcium | +118.8% |
| Contains more PotassiumPotassium | +167.7% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +25.1% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +91.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +19400% |
| Contains more Vitamin AVitamin A | +217.1% |
| Contains more Vitamin B2Vitamin B2 | +147.8% |
| Contains more Vitamin B3Vitamin B3 | +73.6% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more FolateFolate | +461.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 39mg | 43% |
| Polyunsaturated fat | 5.71g | 0.11g | 37% |
| Fats | 22.2g | 0.28g | 34% |
| Folate | 26µg | 146µg | 30% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0.025g | 28% |
| Selenium | 12µg | 0.7µg | 21% |
| Vitamin B2 | 0.18mg | 0.446mg | 20% |
| Vitamin A | 82µg | 260µg | 20% |
| Calories | 412kcal | 35kcal | 19% |
| Saturated fat | 3.989g | 0.061g | 18% |
| Carbs | 52.2g | 5.11g | 16% |
| Manganese | 0.712mg | 0.988mg | 12% |
| Sodium | 262mg | 48mg | 9% |
| Vitamin B6 | 0.06mg | 0.159mg | 8% |
| Vitamin B1 | 0.188mg | 0.098mg | 8% |
| Potassium | 133mg | 356mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Copper | 0.211mg | 0.264mg | 6% |
| Magnesium | 26mg | 2mg | 6% |
| Phosphorus | 94mg | 58mg | 5% |
| Iron | 1.48mg | 1.8mg | 4% |
| Calcium | 32mg | 70mg | 4% |
| Vitamin B3 | 0.847mg | 1.47mg | 4% |
| Vitamin K | 4µg | 3% | |
| Protein | 4.9g | 5.81g | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin B5 | 0.479mg | 0.521mg | 1% |
| Fiber | 0.3g | 1% | |
| Net carbs | 52.2g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Zinc | 1.02mg | 1.05mg | 0% |
| Tryptophan | 0.069mg | 0.043mg | 0% |
| Threonine | 0.189mg | 0.232mg | 0% |
| Isoleucine | 0.223mg | 0.259mg | 0% |
| Leucine | 0.372mg | 0.501mg | 0% |
| Lysine | 0.248mg | 0.222mg | 0% |
| Methionine | 0.125mg | 0.145mg | 0% |
| Phenylalanine | 0.25mg | 0.273mg | 0% |
| Valine | 0.255mg | 0.402mg | 0% |
| Histidine | 0.116mg | 0.14mg | 0% |
| Omega-3 - EPA | 0.001g | 0.08g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +7828.6% |
| Contains more CarbsCarbs | +921.5% |
| Contains more ProteinProtein | +18.6% |
| Contains more WaterWater | +336.1% |
| Contains more OtherOther | +214.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44624% |
| Contains more Poly. FatPolyunsaturated fat | +5090.9% |
| Contains less Sat. FatSaturated fat | -98.5% |
