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  6. Pecan pie vs. Oatmeal

Pecan pie vs. Oatmeal — In-Depth Nutrition Comparison

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How are Pecan pie and Oatmeal different?

  • Pecan pie is richer in Copper, Selenium, Vitamin B12, and Manganese, while Oatmeal is higher in Iron, Vitamin B6, and Vitamin B3.
  • Oatmeal covers your daily need of Iron 56% more than Pecan pie.

Pie, pecan, prepared from recipe and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types were used in this article.

Infographic

Pecan pie vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
6
:
3
Oatmeal
Oatmeal
Contains more Phosphorus +22.1%
Contains more Potassium +118%
Contains more Zinc +64.5%
Contains more Copper +219.7%
Contains more Manganese +27.6%
Contains more Selenium +140%
Contains more Calcium +150%
Contains more Iron +302.7%
Contains less Sodium -81.3%
Equal in Magnesium - 26
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Contains more Phosphorus +22.1%
Contains more Potassium +118%
Contains more Zinc +64.5%
Contains more Copper +219.7%
Contains more Manganese +27.6%
Contains more Selenium +140%
Contains more Calcium +150%
Contains more Iron +302.7%
Contains less Sodium -81.3%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
9
Oatmeal
Oatmeal
Contains more Vitamin C +∞%
Contains more Vitamin B5 +51.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +21.3%
Contains more Vitamin B1 +38.3%
Contains more Vitamin B2 +19.4%
Contains more Vitamin B3 +257.1%
Contains more Vitamin B6 +383.3%
Contains more Folate +69.2%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +51.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +21.3%
Contains more Vitamin B1 +38.3%
Contains more Vitamin B2 +19.4%
Contains more Vitamin B3 +257.1%
Contains more Vitamin B6 +383.3%
Contains more Folate +69.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
4
:
1
Oatmeal
Oatmeal
Contains more Protein +106.8%
Contains more Fats +1532.4%
Contains more Carbs +347.3%
Contains more Other +110.5%
Contains more Water +330.9%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more Protein +106.8%
Contains more Fats +1532.4%
Contains more Carbs +347.3%
Contains more Other +110.5%
Contains more Water +330.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Oatmeal
Oatmeal
Contains more Monounsaturated Fat +2759.6%
Contains more Polyunsaturated fat +1240.4%
Contains less Saturated Fat -94.3%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Contains more Monounsaturated Fat +2759.6%
Contains more Polyunsaturated fat +1240.4%
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Oatmeal
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Oatmeal Opinion
Net carbs 52.2g 9.97g Pecan pie
Protein 4.9g 2.37g Pecan pie
Fats 22.2g 1.36g Pecan pie
Carbs 52.2g 11.67g Pecan pie
Calories 412kcal 68kcal Pecan pie
Starch 10.37g Oatmeal
Sugar 0.46g Pecan pie
Fiber 1.7g Oatmeal
Calcium 32mg 80mg Oatmeal
Iron 1.48mg 5.96mg Oatmeal
Magnesium 26mg 26mg
Phosphorus 94mg 77mg Pecan pie
Potassium 133mg 61mg Pecan pie
Sodium 262mg 49mg Oatmeal
Zinc 1.02mg 0.62mg Pecan pie
Copper 0.211mg 0.066mg Pecan pie
Manganese 0.712mg 0.558mg Pecan pie
Selenium 12µg 5µg Pecan pie
Vitamin A 357IU 433IU Oatmeal
Vitamin A RAE 82µg 130µg Oatmeal
Vitamin E 0.07mg Oatmeal
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.26mg Oatmeal
Vitamin B2 0.18mg 0.215mg Oatmeal
Vitamin B3 0.847mg 3.025mg Oatmeal
Vitamin B5 0.479mg 0.317mg Pecan pie
Vitamin B6 0.06mg 0.29mg Oatmeal
Folate 26µg 44µg Oatmeal
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 0.4µg Oatmeal
Tryptophan 0.069mg 0.04mg Pecan pie
Threonine 0.189mg 0.083mg Pecan pie
Isoleucine 0.223mg 0.105mg Pecan pie
Leucine 0.372mg 0.2mg Pecan pie
Lysine 0.248mg 0.135mg Pecan pie
Methionine 0.125mg 0.04mg Pecan pie
Phenylalanine 0.25mg 0.13mg Pecan pie
Valine 0.255mg 0.151mg Pecan pie
Histidine 0.116mg 0.057mg Pecan pie
Cholesterol 87mg 0mg Oatmeal
Trans Fat 0.003g Pecan pie
Saturated Fat 3.989g 0.226g Oatmeal
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.391g Pecan pie
Polyunsaturated fat 5.71g 0.426g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Oatmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
27%
Oatmeal
Minerals Daily Need Coverage Score
43%
Pecan pie
45%
Oatmeal

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 213mg)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 3.763g)
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.