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  6. Pecan pie vs. Oatmeal bread

Pecan pie vs. Oatmeal bread — In-Depth Nutrition Comparison

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The main differences between Pecan pie and Oatmeal bread

  • Pecan pie is richer in Vitamin A, yet Oatmeal bread is richer in Selenium, Vitamin B1, Iron, Vitamin B3, Manganese, and Folate.
  • Daily need coverage for Cholesterol from Pecan pie is 29% higher.
  • Pecan pie contains 16 times more Vitamin A than Oatmeal bread. Pecan pie contains 82µg of Vitamin A, while Oatmeal bread contains 5µg.
  • Oatmeal bread contains less Cholesterol.

Food types used in this article are Pie, pecan, prepared from recipe and Bread, oatmeal.

Infographic

Pecan pie vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains less SodiumSodium -41.4%
Contains more MagnesiumMagnesium +42.3%
Contains more CalciumCalcium +106.3%
Contains more IronIron +82.4%
Contains more PhosphorusPhosphorus +34%
Contains more ManganeseManganese +32%
Contains more SeleniumSelenium +105%
~equal in Potassium ~142mg
~equal in Copper ~0.209mg
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 21% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2131.3%
Contains more Vitamin B5Vitamin B5 +40.5%
Contains more Vitamin B12Vitamin B12 +466.7%
Contains more Vitamin B1Vitamin B1 +112.2%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +270.2%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more FolateFolate +138.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +404.5%
Contains more ProteinProtein +71.4%
Contains more WaterWater +88.2%
Contains more OtherOther +66.7%
~equal in Carbs ~48.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated Fat: Sat. Fat 3.989 g
Monounsaturated Fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
18% 40% 43%
Saturated Fat: Sat. Fat 0.703 g
Monounsaturated Fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated Fat +608.6%
Contains more Poly. FatPolyunsaturated fat +235.5%
Contains less Sat. FatSaturated Fat -82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Oatmeal bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Oatmeal bread Opinion
Calories 412kcal 269kcal Pecan pie
Protein 4.9g 8.4g Oatmeal bread
Fats 22.2g 4.4g Pecan pie
Vitamin C 0.2mg 0mg Pecan pie
Net carbs 52.2g 44.5g Pecan pie
Carbs 52.2g 48.5g Pecan pie
Cholesterol 87mg 0mg Oatmeal bread
Magnesium 26mg 37mg Oatmeal bread
Calcium 32mg 66mg Oatmeal bread
Potassium 133mg 142mg Oatmeal bread
Iron 1.48mg 2.7mg Oatmeal bread
Sugar 8.14g Pecan pie
Fiber 4g Oatmeal bread
Copper 0.211mg 0.209mg Pecan pie
Zinc 1.02mg 1.02mg
Phosphorus 94mg 126mg Oatmeal bread
Sodium 262mg 447mg Pecan pie
Vitamin A 357IU 16IU Pecan pie
Vitamin A 82µg 5µg Pecan pie
Vitamin E 0.48mg Oatmeal bread
Manganese 0.712mg 0.94mg Oatmeal bread
Selenium 12µg 24.6µg Oatmeal bread
Vitamin B1 0.188mg 0.399mg Oatmeal bread
Vitamin B2 0.18mg 0.24mg Oatmeal bread
Vitamin B3 0.847mg 3.136mg Oatmeal bread
Vitamin B5 0.479mg 0.341mg Pecan pie
Vitamin B6 0.06mg 0.068mg Oatmeal bread
Vitamin B12 0.17µg 0.03µg Pecan pie
Vitamin K 1.5µg Oatmeal bread
Folate 26µg 62µg Oatmeal bread
Choline 18.7mg Oatmeal bread
Saturated Fat 3.989g 0.703g Oatmeal bread
Monounsaturated Fat 11.181g 1.578g Pecan pie
Polyunsaturated fat 5.71g 1.702g Pecan pie
Tryptophan 0.069mg 0.116mg Oatmeal bread
Threonine 0.189mg 0.247mg Oatmeal bread
Isoleucine 0.223mg 0.325mg Oatmeal bread
Leucine 0.372mg 0.608mg Oatmeal bread
Lysine 0.248mg 0.27mg Oatmeal bread
Methionine 0.125mg 0.152mg Oatmeal bread
Phenylalanine 0.25mg 0.414mg Oatmeal bread
Valine 0.255mg 0.393mg Oatmeal bread
Histidine 0.116mg 0.186mg Oatmeal bread
Omega-3 - EPA 0.001g 0g Pecan pie
Omega-3 - DHA 0.008g 0g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Oatmeal bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pecan pie
25%
Oatmeal bread
Minerals Daily Need Coverage Score
43%
Pecan pie
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 185mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 3.286g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.