Pecan pie vs. Omelette — In-Depth Nutrition Comparison
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A recap on differences between pecan pie and omelette
- Pecan pie has more manganese, copper, and vitamin B1; however, omelette is higher in selenium, vitamin B12, vitamin B5, vitamin B2, phosphorus, and vitamin B6.
- Omelette covers your daily cholesterol needs 75% more than pecan pie.
- Omelette contains 30 times less manganese than pecan pie. Pecan pie contains 0.712mg of manganese, while omelette contains 0.024mg.
- Pecan pie has less cholesterol.
- The glycemic index of pecan pie is higher.
Food varieties used in this article are Pie, pecan, prepared from recipe and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more CopperCopper | +234.9% |
| Contains more ManganeseManganese | +2866.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PhosphorusPhosphorus | +77.7% |
| Contains less SodiumSodium | -40.8% |
| Contains more SeleniumSelenium | +115% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +452.9% |
| Contains more Vitamin B3Vitamin B3 | +1223.4% |
| Contains more Vitamin AVitamin A | +109.8% |
| Contains more Vitamin B2Vitamin B2 | +114.4% |
| Contains more Vitamin B5Vitamin B5 | +169.1% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
| Contains more Vitamin B12Vitamin B12 | +347.1% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +90.4% |
| Contains more CarbsCarbs | +8056.3% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +115.7% |
| Contains more WaterWater | +290.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +130.9% |
| Contains more Poly. FatPolyunsaturated fat | +110.5% |
| Contains less Sat. FatSaturated fat | -16.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 87mg | 313mg | 75% |
| Choline | 247.6mg | 45% | |
| Manganese | 0.712mg | 0.024mg | 30% |
| Vitamin B12 | 0.17µg | 0.76µg | 25% |
| Selenium | 12µg | 25.8µg | 25% |
| Polyunsaturated fat | 5.71g | 2.712g | 20% |
| Carbs | 52.2g | 0.64g | 17% |
| Copper | 0.211mg | 0.063mg | 16% |
| Fats | 22.2g | 11.66g | 16% |
| Monounsaturated fat | 11.181g | 4.843g | 16% |
| Vitamin B5 | 0.479mg | 1.289mg | 16% |
| Vitamin B2 | 0.18mg | 0.386mg | 16% |
| Vitamin B1 | 0.188mg | 0.034mg | 13% |
| Calories | 412kcal | 154kcal | 13% |
| Protein | 4.9g | 10.57g | 11% |
| Phosphorus | 94mg | 167mg | 10% |
| Vitamin A | 82µg | 172µg | 10% |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin B6 | 0.06mg | 0.143mg | 6% |
| Vitamin B3 | 0.847mg | 0.064mg | 5% |
| Sodium | 262mg | 155mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Magnesium | 26mg | 11mg | 4% |
| Folate | 26µg | 39µg | 3% |
| Saturated fat | 3.989g | 3.319g | 3% |
| Calcium | 32mg | 48mg | 2% |
| Zinc | 1.02mg | 1.09mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 0.64g | N/A |
| Potassium | 133mg | 117mg | 0% |
| Iron | 1.48mg | 1.48mg | 0% |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.069mg | 0.14mg | 0% |
| Threonine | 0.189mg | 0.467mg | 0% |
| Isoleucine | 0.223mg | 0.565mg | 0% |
| Leucine | 0.372mg | 0.913mg | 0% |
| Lysine | 0.248mg | 0.767mg | 0% |
| Methionine | 0.125mg | 0.319mg | 0% |
| Phenylalanine | 0.25mg | 0.572mg | 0% |
| Valine | 0.255mg | 0.722mg | 0% |
| Histidine | 0.116mg | 0.26mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
45%
Minerals Daily Need Coverage Score
43%
37%
Comparison summary
Which food is lower in Cholesterol?
Pecan pie is lower in Cholesterol (difference - 226mg)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0.31g)
Which food is cheaper?
Pecan pie is cheaper (difference - $1)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 107mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 0.67g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.