Pecan pie vs. Ostrich — In-Depth Nutrition Comparison
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Differences between pecan pie and ostrich
- Pecan pie has more manganese, while ostrich has more vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, vitamin B5, and iron.
- Ostrich's daily need coverage for vitamin B12 is 253% higher.
- Ostrich contains 37 times less manganese than pecan pie. Pecan pie contains 0.712mg of manganese, while ostrich contains 0.019mg.
- The amount of saturated fat in ostrich is lower.
- Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of pecan pie is 59.
The food types used in this comparison are Pie, pecan, prepared from recipe and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more CopperCopper | +38.8% |
| Contains more ManganeseManganese | +3647.4% |
| Contains more PotassiumPotassium | +172.2% |
| Contains more IronIron | +88.5% |
| Contains more ZincZinc | +375.5% |
| Contains more PhosphorusPhosphorus | +167% |
| Contains less SodiumSodium | -69.5% |
| Contains more SeleniumSelenium | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +73.3% |
| Contains more Vitamin B1Vitamin B1 | +23.4% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +743.3% |
| Contains more Vitamin B5Vitamin B5 | +175.2% |
| Contains more Vitamin B6Vitamin B6 | +808.3% |
| Contains more Vitamin B12Vitamin B12 | +3576.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.17µg | 6.25µg | 253% |
| Protein | 4.9g | 28.49g | 47% |
| Selenium | 12µg | 37.5µg | 46% |
| Vitamin B3 | 0.847mg | 7.143mg | 39% |
| Vitamin B6 | 0.06mg | 0.545mg | 37% |
| Polyunsaturated fat | 5.71g | 0.44g | 35% |
| Zinc | 1.02mg | 4.85mg | 35% |
| Manganese | 0.712mg | 0.019mg | 30% |
| Fats | 22.2g | 2.57g | 30% |
| Monounsaturated fat | 11.181g | 0.97g | 26% |
| Phosphorus | 94mg | 251mg | 22% |
| Carbs | 52.2g | 0g | 17% |
| Vitamin B5 | 0.479mg | 1.318mg | 17% |
| Iron | 1.48mg | 2.79mg | 16% |
| Saturated fat | 3.989g | 1g | 14% |
| Calories | 412kcal | 145kcal | 13% |
| Vitamin B2 | 0.18mg | 0.292mg | 9% |
| Vitamin A | 82µg | 0µg | 9% |
| Sodium | 262mg | 80mg | 8% |
| Copper | 0.211mg | 0.152mg | 7% |
| Potassium | 133mg | 362mg | 7% |
| Vitamin B1 | 0.188mg | 0.232mg | 4% |
| Calcium | 32mg | 6mg | 3% |
| Folate | 26µg | 15µg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Cholesterol | 87mg | 85mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 0g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Tryptophan | 0.069mg | 0.254mg | 0% |
| Threonine | 0.189mg | 1.25mg | 0% |
| Isoleucine | 0.223mg | 1.354mg | 0% |
| Leucine | 0.372mg | 2.315mg | 0% |
| Lysine | 0.248mg | 2.516mg | 0% |
| Methionine | 0.125mg | 0.796mg | 0% |
| Phenylalanine | 0.25mg | 1.176mg | 0% |
| Valine | 0.255mg | 1.407mg | 0% |
| Histidine | 0.116mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +763.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +179.1% |
| Contains more ProteinProtein | +481.4% |
| Contains more WaterWater | +251.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1052.7% |
| Contains more Poly. FatPolyunsaturated fat | +1197.7% |
| Contains less Sat. FatSaturated fat | -74.9% |
