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  6. Pecan pie vs. Pineapple cake

Pecan pie vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between pecan pie and pineapple cake

  • Pecan pie is richer in manganese, copper, zinc, vitamin B5, and monounsaturated fat, yet pineapple cake is richer in vitamin B1 and calcium.
  • Daily need coverage for vitamin B1 for pineapple cake is 12734% higher.
  • Pecan pie contains 4 times more cholesterol than pineapple cake. Pecan pie contains 87mg of cholesterol, while pineapple cake contains 22mg.

Food types used in this article are Pie, pecan, prepared from recipe and Cake, pineapple upside-down, prepared from recipe.

Infographic

Pecan pie vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +18.8%
Contains more CopperCopper +142.5%
Contains more ZincZinc +229%
Contains more PhosphorusPhosphorus +14.6%
Contains less SodiumSodium -17.9%
Contains more ManganeseManganese +103.4%
Contains more SeleniumSelenium +27.7%
Contains more CalciumCalcium +275%
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin AVitamin A +32.3%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B5Vitamin B5 +137.1%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin B12Vitamin B12 +112.5%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +81283%
Contains more Vitamin B3Vitamin B3 +40.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~26µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Pineapple cake DV% diff.
Vitamin B1 0.188mg 153mg 12734%
Cholesterol 87mg 22mg 22%
Fats 22.2g 12.1g 16%
Polyunsaturated fat 5.71g 3.282g 16%
Manganese 0.712mg 0.35mg 16%
Monounsaturated fat 11.181g 5.194g 15%
Copper 0.211mg 0.087mg 14%
Calcium 32mg 120mg 9%
Vitamin B5 0.479mg 0.202mg 6%
Zinc 1.02mg 0.31mg 6%
Calories 412kcal 319kcal 5%
Selenium 12µg 9.4µg 5%
Saturated fat 3.989g 2.915g 5%
Vitamin B12 0.17µg 0.08µg 4%
Fiber 0.8g 3%
Magnesium 26mg 13mg 3%
Protein 4.9g 3.5g 3%
Vitamin B6 0.06mg 0.034mg 2%
Vitamin B3 0.847mg 1.19mg 2%
Vitamin B2 0.18mg 0.156mg 2%
Vitamin A 82µg 62µg 2%
Sodium 262mg 319mg 2%
Phosphorus 94mg 82mg 2%
Potassium 133mg 112mg 1%
Carbs 52.2g 50.5g 1%
Vitamin C 0.2mg 1.2mg 1%
Net carbs 52.2g 49.7g N/A
Iron 1.48mg 1.48mg 0%
Folate 26µg 26µg 0%
Tryptophan 0.069mg 0.043mg 0%
Threonine 0.189mg 0.117mg 0%
Isoleucine 0.223mg 0.147mg 0%
Leucine 0.372mg 0.264mg 0%
Lysine 0.248mg 0.143mg 0%
Methionine 0.125mg 0.074mg 0%
Phenylalanine 0.25mg 0.173mg 0%
Valine 0.255mg 0.167mg 0%
Histidine 0.116mg 0.081mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +40%
Contains more FatsFats +83.5%
Contains more WaterWater +65.6%
Contains more OtherOther +33.3%
~equal in Carbs ~50.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +115.3%
Contains more Poly. FatPolyunsaturated fat +74%
Contains less Sat. FatSaturated fat -26.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.