Pecan pie vs. Pizza — In-Depth Nutrition Comparison
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The main differences between pecan pie and pizza
- Pecan pie is richer in manganese, yet pizza is richer in vitamin B3, phosphorus, vitamin B1, folate, calcium, selenium, and iron.
- Daily need coverage for cholesterol for pecan pie is 23% higher.
- Pecan pie contains 2 times more manganese than pizza. Pecan pie contains 0.712mg of manganese, while pizza contains 0.36mg.
- Pizza contains less cholesterol.
Food types used in this article are Pie, pecan, prepared from recipe and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +101% |
| Contains less SodiumSodium | -56.2% |
| Contains more ManganeseManganese | +97.8% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +67.6% |
| Contains more ZincZinc | +31.4% |
| Contains more PhosphorusPhosphorus | +129.8% |
| Contains more SeleniumSelenium | +65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B3Vitamin B3 | +351.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +147.1% |
| Contains more FolateFolate | +257.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 1.681g | 27% |
| Cholesterol | 87mg | 17mg | 23% |
| Monounsaturated fat | 11.181g | 2.608g | 21% |
| Fats | 22.2g | 9.69g | 19% |
| Vitamin B3 | 0.847mg | 3.825mg | 19% |
| Phosphorus | 94mg | 216mg | 17% |
| Vitamin B1 | 0.188mg | 0.39mg | 17% |
| Folate | 26µg | 93µg | 17% |
| Calcium | 32mg | 188mg | 16% |
| Sodium | 262mg | 598mg | 15% |
| Manganese | 0.712mg | 0.36mg | 15% |
| Selenium | 12µg | 19.9µg | 14% |
| Iron | 1.48mg | 2.48mg | 13% |
| Protein | 4.9g | 11.39g | 13% |
| Copper | 0.211mg | 0.105mg | 12% |
| Starch | 26.95g | 11% | |
| Vitamin B12 | 0.17µg | 0.42µg | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Fiber | 2.3g | 9% | |
| Calories | 412kcal | 266kcal | 7% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Carbs | 52.2g | 33.33g | 6% |
| Zinc | 1.02mg | 1.34mg | 3% |
| Choline | 16.4mg | 3% | |
| Saturated fat | 3.989g | 4.465g | 2% |
| Vitamin B6 | 0.06mg | 0.08mg | 2% |
| Vitamin B2 | 0.18mg | 0.195mg | 1% |
| Fructose | 1g | 1% | |
| Potassium | 133mg | 172mg | 1% |
| Vitamin C | 0.2mg | 1.4mg | 1% |
| Vitamin A | 82µg | 69µg | 1% |
| Net carbs | 52.2g | 31.03g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0.41mg | 0% |
| Isoleucine | 0.223mg | 0.564mg | 0% |
| Leucine | 0.372mg | 1.139mg | 0% |
| Lysine | 0.248mg | 0.77mg | 0% |
| Methionine | 0.125mg | 0.264mg | 0% |
| Phenylalanine | 0.25mg | 0.664mg | 0% |
| Valine | 0.255mg | 0.72mg | 0% |
| Histidine | 0.116mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +129.1% |
| Contains more CarbsCarbs | +56.6% |
| Contains more ProteinProtein | +132.4% |
| Contains more WaterWater | +121.4% |
| Contains more OtherOther | +101.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Mono. FatMonounsaturated fat | +328.7% |
| Contains more Poly. FatPolyunsaturated fat | +239.7% |
