Pecan pie vs. Pizza — In-Depth Nutrition Comparison
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The main differences between pecan pie and pizza
- Pecan pie is richer in manganese, yet pizza is richer in vitamin B3, phosphorus, vitamin B1, folate, calcium, selenium, and iron.
- Daily need coverage for cholesterol for pecan pie is 23% higher.
- Pecan pie contains 2 times more manganese than pizza. Pecan pie contains 0.712mg of manganese, while pizza contains 0.36mg.
- Pizza contains less cholesterol.
Food types used in this article are Pie, pecan, prepared from recipe and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +101% |
| Contains less SodiumSodium | -56.2% |
| Contains more ManganeseManganese | +97.8% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +67.6% |
| Contains more ZincZinc | +31.4% |
| Contains more PhosphorusPhosphorus | +129.8% |
| Contains more SeleniumSelenium | +65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B3Vitamin B3 | +351.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +147.1% |
| Contains more FolateFolate | +257.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +129.1% |
| Contains more CarbsCarbs | +56.6% |
| Contains more ProteinProtein | +132.4% |
| Contains more WaterWater | +121.4% |
| Contains more OtherOther | +101.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Mono. FatMonounsaturated fat | +328.7% |
| Contains more Poly. FatPolyunsaturated fat | +239.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.71g | 1.681g | 27% |
| Cholesterol | 87mg | 17mg | 23% |
| Monounsaturated fat | 11.181g | 2.608g | 21% |
| Fats | 22.2g | 9.69g | 19% |
| Vitamin B3 | 0.847mg | 3.825mg | 19% |
| Phosphorus | 94mg | 216mg | 17% |
| Vitamin B1 | 0.188mg | 0.39mg | 17% |
| Folate | 26µg | 93µg | 17% |
| Calcium | 32mg | 188mg | 16% |
| Sodium | 262mg | 598mg | 15% |
| Manganese | 0.712mg | 0.36mg | 15% |
| Selenium | 12µg | 19.9µg | 14% |
| Iron | 1.48mg | 2.48mg | 13% |
| Protein | 4.9g | 11.39g | 13% |
| Copper | 0.211mg | 0.105mg | 12% |
| Starch | 26.95g | 11% | |
| Vitamin B12 | 0.17µg | 0.42µg | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Fiber | 2.3g | 9% | |
| Calories | 412kcal | 266kcal | 7% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Carbs | 52.2g | 33.33g | 6% |
| Zinc | 1.02mg | 1.34mg | 3% |
| Choline | 16.4mg | 3% | |
| Saturated fat | 3.989g | 4.465g | 2% |
| Vitamin B6 | 0.06mg | 0.08mg | 2% |
| Vitamin B2 | 0.18mg | 0.195mg | 1% |
| Fructose | 1g | 1% | |
| Potassium | 133mg | 172mg | 1% |
| Vitamin C | 0.2mg | 1.4mg | 1% |
| Vitamin A | 82µg | 69µg | 1% |
| Net carbs | 52.2g | 31.03g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0.41mg | 0% |
| Isoleucine | 0.223mg | 0.564mg | 0% |
| Leucine | 0.372mg | 1.139mg | 0% |
| Lysine | 0.248mg | 0.77mg | 0% |
| Methionine | 0.125mg | 0.264mg | 0% |
| Phenylalanine | 0.25mg | 0.664mg | 0% |
| Valine | 0.255mg | 0.72mg | 0% |
| Histidine | 0.116mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
43%
58%
Comparison summary
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 70mg)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 0.476g)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 1)
Which food is cheaper?
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The foods are relatively equal in price ($)