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  6. Pecan pie vs. Pomegranate

Pecan pie vs. Pomegranate — In-Depth Nutrition Comparison

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Differences between pecan pie and pomegranate

  • Pecan pie has more manganese, selenium, iron, vitamin B1, vitamin B2, and phosphorus, while pomegranate has more vitamin C.
  • Pecan pie's daily need coverage for cholesterol is 29% higher.
  • Pomegranate contains 87 times less sodium than pecan pie. Pecan pie contains 262mg of sodium, while pomegranate contains 3mg.
  • The amount of cholesterol in pomegranate is lower.

The food types used in this comparison are Pie, pecan, prepared from recipe and Pomegranates, raw.

Infographic

Pecan pie vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +220%
Contains more IronIron +393.3%
Contains more CopperCopper +33.5%
Contains more ZincZinc +191.4%
Contains more PhosphorusPhosphorus +161.1%
Contains more ManganeseManganese +498.3%
Contains more SeleniumSelenium +2300%
Contains more PotassiumPotassium +77.4%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +180.6%
Contains more Vitamin B2Vitamin B2 +239.6%
Contains more Vitamin B3Vitamin B3 +189.1%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5000%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +46.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Pomegranate DV% diff.
Polyunsaturated fat 5.71g 0.079g 38%
Fats 22.2g 1.17g 32%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.093g 28%
Manganese 0.712mg 0.119mg 26%
Selenium 12µg 0.5µg 21%
Saturated fat 3.989g 0.12g 18%
Calories 412kcal 83kcal 16%
Fiber 4g 16%
Iron 1.48mg 0.3mg 15%
Vitamin K 16.4µg 14%
Sodium 262mg 3mg 11%
Vitamin C 0.2mg 10.2mg 11%
Carbs 52.2g 18.7g 11%
Vitamin B1 0.188mg 0.067mg 10%
Vitamin B2 0.18mg 0.053mg 10%
Vitamin A 82µg 0µg 9%
Phosphorus 94mg 36mg 8%
Vitamin B12 0.17µg 0µg 7%
Zinc 1.02mg 0.35mg 6%
Copper 0.211mg 0.158mg 6%
Protein 4.9g 1.67g 6%
Vitamin E 0.6mg 4%
Potassium 133mg 236mg 3%
Magnesium 26mg 12mg 3%
Vitamin B3 0.847mg 0.293mg 3%
Folate 26µg 38µg 3%
Calcium 32mg 10mg 2%
Vitamin B5 0.479mg 0.377mg 2%
Vitamin B6 0.06mg 0.075mg 1%
Choline 7.6mg 1%
Net carbs 52.2g 14.7g N/A
Sugar 13.67g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +193.4%
Contains more FatsFats +1797.4%
Contains more CarbsCarbs +179.1%
Contains more OtherOther +126.4%
Contains more WaterWater +299.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +11922.6%
Contains more Poly. FatPolyunsaturated fat +7127.8%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.