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Pecan pie vs. Pork chop — In-Depth Nutrition Comparison

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A recap on differences between pecan pie and pork chop

  • Pecan pie has more manganese and copper; however, pork chop is higher in selenium, vitamin B3, vitamin B6, vitamin B1, phosphorus, vitamin B12, zinc, and vitamin B5.
  • Pork chop covers your daily selenium needs 44% more than pecan pie.
  • Pork chop contains 71 times less manganese than pecan pie. Pecan pie contains 0.712mg of manganese, while pork chop contains 0.01mg.
  • The glycemic index of pecan pie is higher.

Food varieties used in this article are Pie, pecan, prepared from recipe and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Pecan pie vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +70.1%
Contains more CopperCopper +101%
Contains more ManganeseManganese +7020%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +136.8%
Contains more ZincZinc +208.8%
Contains more PhosphorusPhosphorus +156.4%
Contains less SodiumSodium -71.8%
Contains more SeleniumSelenium +203.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1950%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +160.6%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B3Vitamin B3 +835.9%
Contains more Vitamin B5Vitamin B5 +130.5%
Contains more Vitamin B6Vitamin B6 +715%
Contains more Vitamin B12Vitamin B12 +288.2%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +54.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%
Contains more ProteinProtein +384.1%
Contains more WaterWater +215.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +128.8%
Contains more Poly. FatPolyunsaturated fat +201.5%
~equal in Saturated fat ~4.339g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Pork chop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Pork chop DV% diff.
Selenium 12µg 36.4µg 44%
Vitamin B3 0.847mg 7.927mg 44%
Protein 4.9g 23.72g 38%
Vitamin B6 0.06mg 0.489mg 33%
Manganese 0.712mg 0.01mg 31%
Polyunsaturated fat 5.71g 1.894g 25%
Vitamin B1 0.188mg 0.49mg 25%
Phosphorus 94mg 241mg 21%
Vitamin B12 0.17µg 0.66µg 20%
Zinc 1.02mg 3.15mg 19%
Carbs 52.2g 0g 17%
Monounsaturated fat 11.181g 4.887g 16%
Vitamin B5 0.479mg 1.104mg 13%
Choline 67.5mg 12%
Fats 22.2g 14.35g 12%
Copper 0.211mg 0.105mg 12%
Vitamin B2 0.18mg 0.313mg 10%
Calories 412kcal 231kcal 9%
Vitamin A 82µg 4µg 9%
Sodium 262mg 74mg 8%
Iron 1.48mg 0.87mg 8%
Folate 26µg 0µg 7%
Vitamin D 1µg 5%
Potassium 133mg 315mg 5%
Vitamin D 40IU 5%
Cholesterol 87mg 78mg 3%
Calcium 32mg 56mg 2%
Saturated fat 3.989g 4.339g 2%
Vitamin E 0.21mg 1%
Magnesium 26mg 20mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0g N/A
Trans fat 0.066g N/A
Tryptophan 0.069mg 0.282mg 0%
Threonine 0.189mg 1.043mg 0%
Isoleucine 0.223mg 1.123mg 0%
Leucine 0.372mg 1.952mg 0%
Lysine 0.248mg 2.109mg 0%
Methionine 0.125mg 0.65mg 0%
Phenylalanine 0.25mg 0.985mg 0%
Valine 0.255mg 1.2mg 0%
Histidine 0.116mg 0.965mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
51%
Pork chop
Minerals Daily Need Coverage Score
43%
Pecan pie
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 188mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 0.35g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.