Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Pork chop

Pecan pie vs. Pork chop — In-Depth Nutrition Comparison

Compare

A recap on differences between pecan pie and pork chop

  • Pecan pie has more manganese and copper; however, pork chop is higher in selenium, vitamin B3, vitamin B6, vitamin B1, phosphorus, vitamin B12, zinc, and vitamin B5.
  • Pork chop covers your daily selenium needs 44% more than pecan pie.
  • Pork chop contains 71 times less manganese than pecan pie. Pecan pie contains 0.712mg of manganese, while pork chop contains 0.01mg.
  • The glycemic index of pecan pie is higher.

Food varieties used in this article are Pie, pecan, prepared from recipe and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Pecan pie vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +70.1%
Contains more CopperCopper +101%
Contains more ManganeseManganese +7020%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +136.8%
Contains more ZincZinc +208.8%
Contains more PhosphorusPhosphorus +156.4%
Contains less SodiumSodium -71.8%
Contains more SeleniumSelenium +203.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1950%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +160.6%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B3Vitamin B3 +835.9%
Contains more Vitamin B5Vitamin B5 +130.5%
Contains more Vitamin B6Vitamin B6 +715%
Contains more Vitamin B12Vitamin B12 +288.2%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Pork chop DV% diff.
Selenium 12µg 36.4µg 44%
Vitamin B3 0.847mg 7.927mg 44%
Protein 4.9g 23.72g 38%
Vitamin B6 0.06mg 0.489mg 33%
Manganese 0.712mg 0.01mg 31%
Polyunsaturated fat 5.71g 1.894g 25%
Vitamin B1 0.188mg 0.49mg 25%
Phosphorus 94mg 241mg 21%
Vitamin B12 0.17µg 0.66µg 20%
Zinc 1.02mg 3.15mg 19%
Carbs 52.2g 0g 17%
Monounsaturated fat 11.181g 4.887g 16%
Vitamin B5 0.479mg 1.104mg 13%
Choline 67.5mg 12%
Fats 22.2g 14.35g 12%
Copper 0.211mg 0.105mg 12%
Vitamin B2 0.18mg 0.313mg 10%
Calories 412kcal 231kcal 9%
Vitamin A 82µg 4µg 9%
Sodium 262mg 74mg 8%
Iron 1.48mg 0.87mg 8%
Folate 26µg 0µg 7%
Vitamin D 1µg 5%
Potassium 133mg 315mg 5%
Vitamin D 40IU 5%
Cholesterol 87mg 78mg 3%
Calcium 32mg 56mg 2%
Saturated fat 3.989g 4.339g 2%
Vitamin E 0.21mg 1%
Magnesium 26mg 20mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0g N/A
Trans fat 0.066g N/A
Tryptophan 0.069mg 0.282mg 0%
Threonine 0.189mg 1.043mg 0%
Isoleucine 0.223mg 1.123mg 0%
Leucine 0.372mg 1.952mg 0%
Lysine 0.248mg 2.109mg 0%
Methionine 0.125mg 0.65mg 0%
Phenylalanine 0.25mg 0.985mg 0%
Valine 0.255mg 1.2mg 0%
Histidine 0.116mg 0.965mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +54.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%
Contains more ProteinProtein +384.1%
Contains more WaterWater +215.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +128.8%
Contains more Poly. FatPolyunsaturated fat +201.5%
~equal in Saturated fat ~4.339g

People also compare

Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo
Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.