Pecan pie vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between pecan pie and potato pancake?
- Pecan pie is higher in manganese and selenium, yet potato pancake is higher in vitamin C, vitamin B6, potassium, vitamin B5, and vitamin B3.
- Potato pancake's daily need coverage for vitamin C is 30% more.
- Pecan pie has 3 times more manganese than potato pancake. While pecan pie has 0.712mg of manganese, potato pancake has only 0.26mg.
- The amount of saturated fat in potato pancake is lower.
We used Pie, pecan, prepared from recipe and Potato pancakes types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.2% |
| Contains more ZincZinc | +45.7% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +173.8% |
| Contains more SeleniumSelenium | +34.8% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +367.7% |
| Contains more IronIron | +12.8% |
| Contains more PhosphorusPhosphorus | +36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +156.3% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin CVitamin C | +13700% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin B5Vitamin B5 | +58% |
| Contains more Vitamin B6Vitamin B6 | +646.7% |
| Contains more Vitamin B12Vitamin B12 | +70.6% |
| Contains more FolateFolate | +57.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more FatsFats | +50.4% |
| Contains more CarbsCarbs | +87.7% |
| Contains more ProteinProtein | +24.1% |
| Contains more WaterWater | +145% |
| Contains more OtherOther | +198.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +199.8% |
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.06mg | 0.448mg | 30% |
| Vitamin C | 0.2mg | 27.6mg | 30% |
| Sodium | 262mg | 764mg | 22% |
| Manganese | 0.712mg | 0.26mg | 20% |
| Monounsaturated fat | 11.181g | 3.73g | 19% |
| Potassium | 133mg | 622mg | 14% |
| Choline | 74.2mg | 13% | |
| Fiber | 3.3g | 13% | |
| Polyunsaturated fat | 5.71g | 7.516g | 12% |
| Fats | 22.2g | 14.76g | 11% |
| Starch | 20.88g | 9% | |
| Carbs | 52.2g | 27.81g | 8% |
| Calories | 412kcal | 268kcal | 7% |
| Saturated fat | 3.989g | 2.496g | 7% |
| Vitamin B5 | 0.479mg | 0.757mg | 6% |
| Vitamin A | 82µg | 32µg | 6% |
| Selenium | 12µg | 8.9µg | 6% |
| Vitamin B12 | 0.17µg | 0.29µg | 5% |
| Vitamin B3 | 0.847mg | 1.672mg | 5% |
| Phosphorus | 94mg | 128mg | 5% |
| Folate | 26µg | 41µg | 4% |
| Vitamin B1 | 0.188mg | 0.158mg | 3% |
| Cholesterol | 87mg | 95mg | 3% |
| Zinc | 1.02mg | 0.7mg | 3% |
| Copper | 0.211mg | 0.18mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Protein | 4.9g | 6.08g | 2% |
| Iron | 1.48mg | 1.67mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Magnesium | 26mg | 36mg | 2% |
| Vitamin B2 | 0.18mg | 0.173mg | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 52.2g | 24.51g | N/A |
| Calcium | 32mg | 32mg | 0% |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.069mg | 0.087mg | 0% |
| Threonine | 0.189mg | 0.24mg | 0% |
| Isoleucine | 0.223mg | 0.28mg | 0% |
| Leucine | 0.372mg | 0.442mg | 0% |
| Lysine | 0.248mg | 0.389mg | 0% |
| Methionine | 0.125mg | 0.137mg | 0% |
| Phenylalanine | 0.25mg | 0.3mg | 0% |
| Valine | 0.255mg | 0.369mg | 0% |
| Histidine | 0.116mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
37%
Minerals Daily Need Coverage Score
43%
47%
Comparison summary
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 1.493g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Pecan pie is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 502mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.