Pecan pie vs. Provolone — In-Depth Nutrition Comparison
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Significant differences between pecan pie and provolone
- Pecan pie has more manganese, copper, vitamin B1, and iron; however, provolone is richer in calcium, phosphorus, vitamin B1,2 and zinc.
- Provolone covers your daily calcium needs 72% more than pecan pie.
- Provolone has 71 times less manganese than pecan pie. Pecan pie has 0.712mg of manganese, while provolone has 0.01mg.
- Pecan pie contains less sodium.
- Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of provolone is 27.
Specific food types used in this comparison are Pie, pecan, prepared from recipe and Cheese, provolone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +711.5% |
| Contains less SodiumSodium | -70.1% |
| Contains more ManganeseManganese | +7020% |
| Contains more CalciumCalcium | +2262.5% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +427.7% |
| Contains more SeleniumSelenium | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +889.5% |
| Contains more Vitamin B3Vitamin B3 | +442.9% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin AVitamin A | +187.8% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +758.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 32mg | 756mg | 72% |
| Saturated fat | 3.989g | 17.078g | 59% |
| Phosphorus | 94mg | 496mg | 57% |
| Vitamin B12 | 0.17µg | 1.46µg | 54% |
| Protein | 4.9g | 25.58g | 41% |
| Polyunsaturated fat | 5.71g | 0.769g | 33% |
| Manganese | 0.712mg | 0.01mg | 31% |
| Sodium | 262mg | 876mg | 27% |
| Copper | 0.211mg | 0.026mg | 21% |
| Zinc | 1.02mg | 3.23mg | 20% |
| Vitamin A | 82µg | 236µg | 17% |
| Carbs | 52.2g | 2.14g | 17% |
| Vitamin B1 | 0.188mg | 0.019mg | 14% |
| Iron | 1.48mg | 0.52mg | 12% |
| Vitamin B2 | 0.18mg | 0.321mg | 11% |
| Monounsaturated fat | 11.181g | 7.393g | 9% |
| Fats | 22.2g | 26.62g | 7% |
| Cholesterol | 87mg | 69mg | 6% |
| Selenium | 12µg | 14.5µg | 5% |
| Folate | 26µg | 10µg | 4% |
| Vitamin B3 | 0.847mg | 0.156mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 412kcal | 351kcal | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B6 | 0.06mg | 0.073mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 2.14g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Potassium | 133mg | 138mg | 0% |
| Sugar | 0.56g | N/A | |
| Vitamin B5 | 0.479mg | 0.476mg | 0% |
| Tryptophan | 0.069mg | 0.345mg | 0% |
| Threonine | 0.189mg | 0.982mg | 0% |
| Isoleucine | 0.223mg | 1.091mg | 0% |
| Leucine | 0.372mg | 2.297mg | 0% |
| Lysine | 0.248mg | 2.646mg | 0% |
| Methionine | 0.125mg | 0.686mg | 0% |
| Phenylalanine | 0.25mg | 1.287mg | 0% |
| Valine | 0.255mg | 1.64mg | 0% |
| Histidine | 0.116mg | 1.115mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2339.3% |
| Contains more ProteinProtein | +422% |
| Contains more FatsFats | +19.9% |
| Contains more WaterWater | +110% |
| Contains more OtherOther | +292.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +51.2% |
| Contains more Poly. FatPolyunsaturated fat | +642.5% |
