Pecan pie vs. Pudding — In-Depth Nutrition Comparison
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The main differences between pecan pie and pudding
- Pecan pie is richer in manganese, selenium, iron, vitamin B1, and copper, yet pudding is richer in calcium and vitamin B12.
- Daily need coverage for manganese for pecan pie is 27% higher.
- Pecan pie contains 10 times more cholesterol than pudding. Pecan pie contains 87mg of cholesterol, while pudding contains 9mg.
- Pudding has a lower glycemic index than pecan pie.
Food types used in this article are Pie, pecan, prepared from recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +335.3% |
| Contains more CopperCopper | +90.1% |
| Contains more ZincZinc | +112.5% |
| Contains more ManganeseManganese | +634% |
| Contains more SeleniumSelenium | +224.3% |
| Contains more CalciumCalcium | +231.3% |
| Contains more PotassiumPotassium | +12.8% |
| Contains less SodiumSodium | -62.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +110.3% |
| Contains more Vitamin B1Vitamin B1 | +394.7% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +536.8% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin B12Vitamin B12 | +82.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.18g | 37% |
| Fats | 22.2g | 3.15g | 29% |
| Manganese | 0.712mg | 0.097mg | 27% |
| Monounsaturated fat | 11.181g | 0.819g | 26% |
| Cholesterol | 87mg | 9mg | 26% |
| Calories | 412kcal | 120kcal | 15% |
| Selenium | 12µg | 3.7µg | 15% |
| Iron | 1.48mg | 0.34mg | 14% |
| Vitamin B1 | 0.188mg | 0.038mg | 13% |
| Carbs | 52.2g | 19.64g | 11% |
| Copper | 0.211mg | 0.111mg | 11% |
| Saturated fat | 3.989g | 1.81g | 10% |
| Calcium | 32mg | 106mg | 7% |
| Sodium | 262mg | 98mg | 7% |
| Folate | 26µg | 4µg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B12 | 0.17µg | 0.31µg | 6% |
| Vitamin A | 82µg | 39µg | 5% |
| Zinc | 1.02mg | 0.48mg | 5% |
| Vitamin B3 | 0.847mg | 0.133mg | 4% |
| Fiber | 0.8g | 3% | |
| Protein | 4.9g | 3.16g | 3% |
| Vitamin B5 | 0.479mg | 0.326mg | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin B2 | 0.18mg | 0.157mg | 2% |
| Vitamin B6 | 0.06mg | 0.03mg | 2% |
| Caffeine | 2mg | 1% | |
| Magnesium | 26mg | 20mg | 1% |
| Phosphorus | 94mg | 87mg | 1% |
| Potassium | 133mg | 150mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.1% |
| Contains more FatsFats | +604.8% |
| Contains more CarbsCarbs | +165.8% |
| Contains more OtherOther | +30.4% |
| Contains more WaterWater | +275% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1265.2% |
| Contains more Poly. FatPolyunsaturated fat | +3072.2% |
| Contains less Sat. FatSaturated fat | -54.6% |
