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  6. Pecan pie vs. Raisin bread

Pecan pie vs. Raisin bread — In-Depth Nutrition Comparison

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Important differences between pecan pie and raisin bread

  • Pecan pie has more manganese and vitamin A; however, raisin bread has more folate, iron, vitamin B2, vitamin B3, selenium, and vitamin B1.
  • Pecan pie's daily need coverage for cholesterol is 29% more.
  • Raisin bread is lower in cholesterol.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Bread, raisin, enriched.

Infographic

Pecan pie vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more ZincZinc +41.7%
Contains less SodiumSodium -24.5%
Contains more ManganeseManganese +42.1%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +95.9%
Contains more PhosphorusPhosphorus +16%
Contains more SeleniumSelenium +66.7%
~equal in Magnesium ~26mg
~equal in Copper ~0.198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +80.3%
Contains more Vitamin B2Vitamin B2 +121.1%
Contains more Vitamin B3Vitamin B3 +309.2%
Contains more Vitamin B6Vitamin B6 +15%
Contains more FolateFolate +307.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Raisin bread DV% diff.
Polyunsaturated fat 5.71g 0.679g 34%
Cholesterol 87mg 0mg 29%
Fats 22.2g 4.4g 27%
Monounsaturated fat 11.181g 2.294g 22%
Folate 26µg 106µg 20%
Iron 1.48mg 2.9mg 18%
Vitamin B2 0.18mg 0.398mg 17%
Fiber 4.3g 17%
Vitamin B3 0.847mg 3.466mg 16%
Selenium 12µg 20µg 15%
Saturated fat 3.989g 1.081g 13%
Vitamin B1 0.188mg 0.339mg 13%
Vitamin A 82µg 0µg 9%
Manganese 0.712mg 0.501mg 9%
Vitamin B12 0.17µg 0µg 7%
Calories 412kcal 274kcal 7%
Protein 4.9g 7.9g 6%
Sodium 262mg 347mg 4%
Zinc 1.02mg 0.72mg 3%
Potassium 133mg 227mg 3%
Calcium 32mg 66mg 3%
Choline 14.6mg 3%
Phosphorus 94mg 109mg 2%
Vitamin E 0.28mg 2%
Vitamin B5 0.479mg 0.387mg 2%
Copper 0.211mg 0.198mg 1%
Vitamin B6 0.06mg 0.069mg 1%
Vitamin K 1.7µg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 52.2g 48g N/A
Carbs 52.2g 52.3g 0%
Magnesium 26mg 26mg 0%
Sugar 5.68g N/A
Tryptophan 0.069mg 0.083mg 0%
Threonine 0.189mg 0.222mg 0%
Isoleucine 0.223mg 0.287mg 0%
Leucine 0.372mg 0.516mg 0%
Lysine 0.248mg 0.2mg 0%
Methionine 0.125mg 0.128mg 0%
Phenylalanine 0.25mg 0.361mg 0%
Valine 0.255mg 0.329mg 0%
Histidine 0.116mg 0.167mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +404.5%
Contains more ProteinProtein +61.2%
Contains more WaterWater +72.3%
Contains more OtherOther +50%
~equal in Carbs ~52.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +387.4%
Contains more Poly. FatPolyunsaturated fat +740.9%
Contains less Sat. FatSaturated fat -72.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.