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  6. Pecan pie vs. Raisin bread

Pecan pie vs. Raisin bread — In-Depth Nutrition Comparison

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Important differences between Pecan pie and Raisin bread

  • Pecan pie has more Manganese, and Vitamin A RAE, however, Raisin bread has more Folate, Iron, Vitamin B2, Vitamin B3, Selenium, and Vitamin B1.
  • Pecan pie's daily need coverage for Cholesterol is 29% more.
  • Raisin bread is lower in Cholesterol.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Bread, raisin, enriched.

Infographic

Pecan pie vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
4
:
5
Raisin bread
Raisin bread
Contains less Sodium -24.5%
Contains more Zinc +41.7%
Contains more Manganese +42.1%
Contains more Calcium +106.3%
Contains more Iron +95.9%
Contains more Phosphorus +16%
Contains more Potassium +70.7%
Contains more Selenium +66.7%
Equal in Magnesium - 26
Equal in Copper - 0.198
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains less Sodium -24.5%
Contains more Zinc +41.7%
Contains more Manganese +42.1%
Contains more Calcium +106.3%
Contains more Iron +95.9%
Contains more Phosphorus +16%
Contains more Potassium +70.7%
Contains more Selenium +66.7%
Equal in Magnesium - 26
Equal in Copper - 0.198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
4
:
8
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B2 +121.1%
Contains more Vitamin B3 +309.2%
Contains more Vitamin B6 +15%
Contains more Folate +307.7%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B2 +121.1%
Contains more Vitamin B3 +309.2%
Contains more Vitamin B6 +15%
Contains more Folate +307.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
1
:
4
Raisin bread
Raisin bread
Contains more Fats +404.5%
Contains more Protein +61.2%
Contains more Water +72.3%
Contains more Other +50%
Equal in Carbs - 52.3
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Fats +404.5%
Contains more Protein +61.2%
Contains more Water +72.3%
Contains more Other +50%
Equal in Carbs - 52.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +387.4%
Contains more Polyunsaturated fat +740.9%
Contains less Saturated Fat -72.9%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +387.4%
Contains more Polyunsaturated fat +740.9%
Contains less Saturated Fat -72.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Raisin bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Raisin bread Opinion
Net carbs 52.2g 48g Pecan pie
Protein 4.9g 7.9g Raisin bread
Fats 22.2g 4.4g Pecan pie
Carbs 52.2g 52.3g Raisin bread
Calories 412kcal 274kcal Pecan pie
Sugar 5.68g Pecan pie
Fiber 4.3g Raisin bread
Calcium 32mg 66mg Raisin bread
Iron 1.48mg 2.9mg Raisin bread
Magnesium 26mg 26mg
Phosphorus 94mg 109mg Raisin bread
Potassium 133mg 227mg Raisin bread
Sodium 262mg 347mg Pecan pie
Zinc 1.02mg 0.72mg Pecan pie
Copper 0.211mg 0.198mg Pecan pie
Manganese 0.712mg 0.501mg Pecan pie
Selenium 12µg 20µg Raisin bread
Vitamin A 357IU 0IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin E 0.28mg Raisin bread
Vitamin C 0.2mg 0.1mg Pecan pie
Vitamin B1 0.188mg 0.339mg Raisin bread
Vitamin B2 0.18mg 0.398mg Raisin bread
Vitamin B3 0.847mg 3.466mg Raisin bread
Vitamin B5 0.479mg 0.387mg Pecan pie
Vitamin B6 0.06mg 0.069mg Raisin bread
Folate 26µg 106µg Raisin bread
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 1.7µg Raisin bread
Tryptophan 0.069mg 0.083mg Raisin bread
Threonine 0.189mg 0.222mg Raisin bread
Isoleucine 0.223mg 0.287mg Raisin bread
Leucine 0.372mg 0.516mg Raisin bread
Lysine 0.248mg 0.2mg Pecan pie
Methionine 0.125mg 0.128mg Raisin bread
Phenylalanine 0.25mg 0.361mg Raisin bread
Valine 0.255mg 0.329mg Raisin bread
Histidine 0.116mg 0.167mg Raisin bread
Cholesterol 87mg 0mg Raisin bread
Saturated Fat 3.989g 1.081g Raisin bread
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 2.294g Pecan pie
Polyunsaturated fat 5.71g 0.679g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
31%
Raisin bread
Minerals Daily Need Coverage Score
43%
Pecan pie
52%
Raisin bread

Comparison summary

Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 2.908g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 85mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.