Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pecan pie vs. Raisin bread — In-Depth Nutrition Comparison

Compare

Important differences between Pecan pie and Raisin bread

  • Pecan pie has more Manganese, and Vitamin A, however, Raisin bread has more Folate, Iron, Vitamin B2, Vitamin B3, Selenium, and Vitamin B1.
  • Pecan pie's daily need coverage for Cholesterol is 29% more.
  • Raisin bread is lower in Cholesterol.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Bread, raisin, enriched.

Infographic

Pecan pie vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more ZincZinc +41.7%
Contains less SodiumSodium -24.5%
Contains more ManganeseManganese +42.1%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +95.9%
Contains more PhosphorusPhosphorus +16%
Contains more SeleniumSelenium +66.7%
~equal in Magnesium ~26mg
~equal in Copper ~0.198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 21% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +80.3%
Contains more Vitamin B2Vitamin B2 +121.1%
Contains more Vitamin B3Vitamin B3 +309.2%
Contains more Vitamin B6Vitamin B6 +15%
Contains more FolateFolate +307.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +404.5%
Contains more ProteinProtein +61.2%
Contains more WaterWater +72.3%
Contains more OtherOther +50%
~equal in Carbs ~52.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated Fat: Sat. Fat 3.989 g
Monounsaturated Fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
27% 57% 17%
Saturated Fat: Sat. Fat 1.081 g
Monounsaturated Fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated Fat +387.4%
Contains more Poly. FatPolyunsaturated fat +740.9%
Contains less Sat. FatSaturated Fat -72.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Raisin bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Raisin bread Opinion
Calories 412kcal 274kcal Pecan pie
Protein 4.9g 7.9g Raisin bread
Fats 22.2g 4.4g Pecan pie
Vitamin C 0.2mg 0.1mg Pecan pie
Net carbs 52.2g 48g Pecan pie
Carbs 52.2g 52.3g Raisin bread
Cholesterol 87mg 0mg Raisin bread
Magnesium 26mg 26mg
Calcium 32mg 66mg Raisin bread
Potassium 133mg 227mg Raisin bread
Iron 1.48mg 2.9mg Raisin bread
Sugar 5.68g Pecan pie
Fiber 4.3g Raisin bread
Copper 0.211mg 0.198mg Pecan pie
Zinc 1.02mg 0.72mg Pecan pie
Phosphorus 94mg 109mg Raisin bread
Sodium 262mg 347mg Pecan pie
Vitamin A 357IU 0IU Pecan pie
Vitamin A 82µg 0µg Pecan pie
Vitamin E 0.28mg Raisin bread
Manganese 0.712mg 0.501mg Pecan pie
Selenium 12µg 20µg Raisin bread
Vitamin B1 0.188mg 0.339mg Raisin bread
Vitamin B2 0.18mg 0.398mg Raisin bread
Vitamin B3 0.847mg 3.466mg Raisin bread
Vitamin B5 0.479mg 0.387mg Pecan pie
Vitamin B6 0.06mg 0.069mg Raisin bread
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 1.7µg Raisin bread
Folate 26µg 106µg Raisin bread
Choline 14.6mg Raisin bread
Saturated Fat 3.989g 1.081g Raisin bread
Monounsaturated Fat 11.181g 2.294g Pecan pie
Polyunsaturated fat 5.71g 0.679g Pecan pie
Tryptophan 0.069mg 0.083mg Raisin bread
Threonine 0.189mg 0.222mg Raisin bread
Isoleucine 0.223mg 0.287mg Raisin bread
Leucine 0.372mg 0.516mg Raisin bread
Lysine 0.248mg 0.2mg Pecan pie
Methionine 0.125mg 0.128mg Raisin bread
Phenylalanine 0.25mg 0.361mg Raisin bread
Valine 0.255mg 0.329mg Raisin bread
Histidine 0.116mg 0.167mg Raisin bread
Omega-3 - EPA 0.001g 0g Pecan pie
Omega-3 - DHA 0.008g 0g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Raisin bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pecan pie
29%
Raisin bread
Minerals Daily Need Coverage Score
43%
Pecan pie
52%
Raisin bread

Comparison summary

Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 2.908g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 85mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.