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  6. Pecan pie vs. Garden rhubarb

Pecan pie vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between pecan pie and garden rhubarb

  • Garden rhubarb has less manganese, copper, selenium, iron, vitamin B1, vitamin B2, and phosphorus.
  • Pecan pie's daily need coverage for cholesterol is 29% more.
  • Pecan pie has 75 times more saturated fat than garden rhubarb. Pecan pie has 3.989g of saturated fat, while garden rhubarb has 0.053g.
  • Garden rhubarb is lower in cholesterol.
  • Pecan pie has a higher glycemic index than garden rhubarb.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Rhubarb, raw.

Infographic

Pecan pie vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +116.7%
Contains more IronIron +572.7%
Contains more CopperCopper +904.8%
Contains more ZincZinc +920%
Contains more PhosphorusPhosphorus +571.4%
Contains more ManganeseManganese +263.3%
Contains more SeleniumSelenium +990.9%
Contains more CalciumCalcium +168.8%
Contains more PotassiumPotassium +116.5%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +1540%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +182.3%
Contains more Vitamin B5Vitamin B5 +463.5%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +271.4%
Contains more Vitamin CVitamin C +3900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Garden rhubarb DV% diff.
Polyunsaturated fat 5.71g 0.099g 37%
Fats 22.2g 0.2g 34%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.039g 28%
Vitamin K 29.3µg 24%
Manganese 0.712mg 0.196mg 22%
Copper 0.211mg 0.021mg 21%
Calories 412kcal 21kcal 20%
Selenium 12µg 1.1µg 20%
Saturated fat 3.989g 0.053g 18%
Carbs 52.2g 4.54g 16%
Iron 1.48mg 0.22mg 16%
Vitamin B1 0.188mg 0.02mg 14%
Vitamin B2 0.18mg 0.03mg 12%
Sodium 262mg 4mg 11%
Phosphorus 94mg 14mg 11%
Vitamin A 82µg 5µg 9%
Vitamin C 0.2mg 8mg 9%
Zinc 1.02mg 0.1mg 8%
Protein 4.9g 0.9g 8%
Vitamin B5 0.479mg 0.085mg 8%
Fiber 1.8g 7%
Vitamin B12 0.17µg 0µg 7%
Potassium 133mg 288mg 5%
Calcium 32mg 86mg 5%
Folate 26µg 7µg 5%
Magnesium 26mg 12mg 3%
Vitamin B3 0.847mg 0.3mg 3%
Vitamin B6 0.06mg 0.024mg 3%
Vitamin E 0.27mg 2%
Choline 6.1mg 1%
Net carbs 52.2g 2.74g N/A
Sugar 1.1g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +444.4%
Contains more FatsFats +11000%
Contains more CarbsCarbs +1049.8%
Contains more OtherOther +60%
Contains more WaterWater +380.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +28569.2%
Contains more Poly. FatPolyunsaturated fat +5667.7%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.