Pecan pie vs. Rose hips — In-Depth Nutrition Comparison
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How are pecan pie and rose hips different?
- Pecan pie is richer in vitamin B1, copper, and zinc, while rose hips are higher in vitamin C, vitamin A, calcium, manganese, magnesium, and potassium.
- Rose hips cover your daily need for vitamin C, 473% more than pecan pie.
- Pecan pie contains 66 times more sodium than rose hips. Pecan pie contains 262mg of sodium, while rose hips contain 4mg.
Pie, pecan, prepared from recipe and Rose Hips, wild (Northern Plains Indians) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.6% |
| Contains more CopperCopper | +86.7% |
| Contains more ZincZinc | +308% |
| Contains more PhosphorusPhosphorus | +54.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +165.4% |
| Contains more CalciumCalcium | +428.1% |
| Contains more PotassiumPotassium | +222.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1075% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +766.7% |
| Contains more Vitamin CVitamin C | +212900% |
| Contains more Vitamin AVitamin A | +164.6% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more Vitamin B5Vitamin B5 | +67% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +206.3% |
| Contains more FatsFats | +6429.4% |
| Contains more CarbsCarbs | +36.6% |
| Contains more WaterWater | +200.8% |
~equal in
Other
~1.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.2mg | 426mg | 473% |
| Fiber | 24.1g | 96% | |
| Vitamin E | 5.84mg | 39% | |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 22.2g | 0.34g | 34% |
| Cholesterol | 87mg | 29% | |
| Monounsaturated fat | 11.181g | 28% | |
| Selenium | 12µg | 22% | |
| Vitamin K | 25.9µg | 22% | |
| Saturated fat | 3.989g | 18% | |
| Vitamin A | 82µg | 217µg | 15% |
| Calcium | 32mg | 169mg | 14% |
| Vitamin B1 | 0.188mg | 0.016mg | 14% |
| Manganese | 0.712mg | 1.02mg | 13% |
| Calories | 412kcal | 162kcal | 13% |
| Sodium | 262mg | 4mg | 11% |
| Copper | 0.211mg | 0.113mg | 11% |
| Magnesium | 26mg | 69mg | 10% |
| Potassium | 133mg | 429mg | 9% |
| Zinc | 1.02mg | 0.25mg | 7% |
| Vitamin B12 | 0.17µg | 7% | |
| Protein | 4.9g | 1.6g | 7% |
| Folate | 26µg | 3µg | 6% |
| Vitamin B5 | 0.479mg | 0.8mg | 6% |
| Phosphorus | 94mg | 61mg | 5% |
| Carbs | 52.2g | 38.22g | 5% |
| Iron | 1.48mg | 1.06mg | 5% |
| Vitamin B3 | 0.847mg | 1.3mg | 3% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Vitamin B2 | 0.18mg | 0.166mg | 1% |
| Vitamin B6 | 0.06mg | 0.076mg | 1% |
| Net carbs | 52.2g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
140%
Minerals Daily Need Coverage Score
43%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 258mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 3.989g)
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 5)
Which food is cheaper?
Pecan pie is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.