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  6. Pecan pie vs. Rose hip

Pecan pie vs. Rose hip — In-Depth Nutrition Comparison

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How are Pecan pie and Rose hip different?

  • Pecan pie is richer in Vitamin B1, Copper, and Zinc, while Rose hip is higher in Vitamin C, Vitamin A RAE, Calcium, Manganese, Magnesium, and Potassium.
  • Rose hip covers your daily need of Vitamin C 473% more than Pecan pie.
  • Pecan pie contains 66 times more Sodium than Rose hip. Pecan pie contains 262mg of Sodium, while Rose hip contains 4mg.

Pie, pecan, prepared from recipe and Rose Hips, wild (Northern Plains Indians) types were used in this article.

Infographic

Pecan pie vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
5
Rose hip
Rose hip
Contains more Iron +39.6%
Contains more Phosphorus +54.1%
Contains more Zinc +308%
Contains more Copper +86.7%
Contains more Calcium +428.1%
Contains more Magnesium +165.4%
Contains more Potassium +222.6%
Contains less Sodium -98.5%
Contains more Manganese +43.3%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Iron +39.6%
Contains more Phosphorus +54.1%
Contains more Zinc +308%
Contains more Copper +86.7%
Contains more Calcium +428.1%
Contains more Magnesium +165.4%
Contains more Potassium +222.6%
Contains less Sodium -98.5%
Contains more Manganese +43.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
4
:
7
Rose hip
Rose hip
Contains more Vitamin B1 +1075%
Contains more Folate +766.7%
Contains more Vitamin A +1117.1%
Contains more Vitamin C +212900%
Contains more Vitamin B3 +53.5%
Contains more Vitamin B5 +67%
Contains more Vitamin B6 +26.7%
Equal in Vitamin B2 - 0.166
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +1075%
Contains more Folate +766.7%
Contains more Vitamin A +1117.1%
Contains more Vitamin C +212900%
Contains more Vitamin B3 +53.5%
Contains more Vitamin B5 +67%
Contains more Vitamin B6 +26.7%
Equal in Vitamin B2 - 0.166

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
4
:
1
Rose hip
Rose hip
Contains more Protein +206.3%
Contains more Fats +6429.4%
Contains more Carbs +36.6%
Contains more Water +200.8%
Equal in Other - 1.18
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +206.3%
Contains more Fats +6429.4%
Contains more Carbs +36.6%
Contains more Water +200.8%
Equal in Other - 1.18

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Rose hip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Rose hip Opinion
Net carbs 52.2g 14.12g Pecan pie
Protein 4.9g 1.6g Pecan pie
Fats 22.2g 0.34g Pecan pie
Carbs 52.2g 38.22g Pecan pie
Calories 412kcal 162kcal Pecan pie
Fructose 1.16g Rose hip
Sugar 2.58g Pecan pie
Fiber 24.1g Rose hip
Calcium 32mg 169mg Rose hip
Iron 1.48mg 1.06mg Pecan pie
Magnesium 26mg 69mg Rose hip
Phosphorus 94mg 61mg Pecan pie
Potassium 133mg 429mg Rose hip
Sodium 262mg 4mg Rose hip
Zinc 1.02mg 0.25mg Pecan pie
Copper 0.211mg 0.113mg Pecan pie
Manganese 0.712mg 1.02mg Rose hip
Selenium 12µg Pecan pie
Vitamin A 357IU 4345IU Rose hip
Vitamin A RAE 82µg 217µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 0.2mg 426mg Rose hip
Vitamin B1 0.188mg 0.016mg Pecan pie
Vitamin B2 0.18mg 0.166mg Pecan pie
Vitamin B3 0.847mg 1.3mg Rose hip
Vitamin B5 0.479mg 0.8mg Rose hip
Vitamin B6 0.06mg 0.076mg Rose hip
Folate 26µg 3µg Pecan pie
Vitamin B12 0.17µg Pecan pie
Vitamin K 25.9µg Rose hip
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg Rose hip
Saturated Fat 3.989g Rose hip
Omega-3 - DHA 0.008g Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Monounsaturated Fat 11.181g Pecan pie
Polyunsaturated fat 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
166%
Rose hip
Minerals Daily Need Coverage Score
43%
Pecan pie
38%
Rose hip

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 258mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 3.989g)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 5)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.