Pecan pie vs. Rutabagas — In-Depth Nutrition Comparison
Compare
Significant differences between pecan pie and rutabagas
- Pecan pie has more manganese, selenium, copper, iron, vitamin B2, and vitamin B1; however, rutabagas are richer in vitamin C.
- Pecan pie covers your daily cholesterol needs 29% more than rutabagas.
- Rutabagas have 148 times less saturated fat than pecan pie. Pecan pie has 3.989g of saturated fat, while rutabagas have 0.027g.
- Rutabagas contain less cholesterol.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of pecan pie is 59.
Specific food types used in this comparison are Pie, pecan, prepared from recipe and Rutabagas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +559.4% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains more ManganeseManganese | +443.5% |
| Contains more SeleniumSelenium | +1614.3% |
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +129.3% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.9% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B5Vitamin B5 | +199.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23.8% |
| Contains more Vitamin CVitamin C | +12400% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.088g | 37% |
| Fats | 22.2g | 0.16g | 34% |
| Cholesterol | 87mg | 0mg | 29% |
| Vitamin C | 0.2mg | 25mg | 28% |
| Monounsaturated fat | 11.181g | 0.025g | 28% |
| Manganese | 0.712mg | 0.131mg | 25% |
| Selenium | 12µg | 0.7µg | 21% |
| Copper | 0.211mg | 0.032mg | 20% |
| Calories | 412kcal | 37kcal | 19% |
| Saturated fat | 3.989g | 0.027g | 18% |
| Carbs | 52.2g | 8.62g | 15% |
| Iron | 1.48mg | 0.44mg | 13% |
| Sodium | 262mg | 12mg | 11% |
| Vitamin B2 | 0.18mg | 0.04mg | 11% |
| Fiber | 2.3g | 9% | |
| Vitamin A | 82µg | 0µg | 9% |
| Vitamin B1 | 0.188mg | 0.09mg | 8% |
| Protein | 4.9g | 1.08g | 8% |
| Zinc | 1.02mg | 0.24mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin B5 | 0.479mg | 0.16mg | 6% |
| Phosphorus | 94mg | 53mg | 6% |
| Potassium | 133mg | 305mg | 5% |
| Vitamin B6 | 0.06mg | 0.1mg | 3% |
| Choline | 14.1mg | 3% | |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B3 | 0.847mg | 0.7mg | 1% |
| Folate | 26µg | 21µg | 1% |
| Calcium | 32mg | 43mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Net carbs | 52.2g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +353.7% |
| Contains more FatsFats | +13775% |
| Contains more CarbsCarbs | +505.6% |
| Contains more OtherOther | +69% |
| Contains more WaterWater | +358.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44624% |
| Contains more Poly. FatPolyunsaturated fat | +6388.6% |
| Contains less Sat. FatSaturated fat | -99.3% |
