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  6. Pecan pie vs. Rutabagas

Pecan pie vs. Rutabagas — In-Depth Nutrition Comparison

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Significant differences between Pecan pie and Rutabagas

  • Pecan pie has more Manganese, Selenium, Copper, Iron, Vitamin B2, and Vitamin A RAE, however, Rutabagas are richer in Vitamin C.
  • Pecan pie covers your daily Cholesterol needs 29% more than Rutabagas.
  • Rutabagas contain less Cholesterol.

Specific food types used in this comparison are Pie, pecan, prepared from recipe and Rutabagas, raw.

Infographic

Pecan pie vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
7
:
3
Rutabagas
Rutabagas
Contains more Iron +236.4%
Contains more Magnesium +30%
Contains more Phosphorus +77.4%
Contains more Zinc +325%
Contains more Copper +559.4%
Contains more Manganese +443.5%
Contains more Selenium +1614.3%
Contains more Calcium +34.4%
Contains more Potassium +129.3%
Contains less Sodium -95.4%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Iron +236.4%
Contains more Magnesium +30%
Contains more Phosphorus +77.4%
Contains more Zinc +325%
Contains more Copper +559.4%
Contains more Manganese +443.5%
Contains more Selenium +1614.3%
Contains more Calcium +34.4%
Contains more Potassium +129.3%
Contains less Sodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
7
:
5
Rutabagas
Rutabagas
Contains more Vitamin A +17750%
Contains more Vitamin B1 +108.9%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +21%
Contains more Vitamin B5 +199.4%
Contains more Folate +23.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +12400%
Contains more Vitamin B6 +66.7%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +17750%
Contains more Vitamin B1 +108.9%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +21%
Contains more Vitamin B5 +199.4%
Contains more Folate +23.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +12400%
Contains more Vitamin B6 +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
4
:
1
Rutabagas
Rutabagas
Contains more Protein +353.7%
Contains more Fats +13775%
Contains more Carbs +505.6%
Contains more Other +69%
Contains more Water +358.6%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +353.7%
Contains more Fats +13775%
Contains more Carbs +505.6%
Contains more Other +69%
Contains more Water +358.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Rutabagas
Rutabagas
Contains more Monounsaturated Fat +44624%
Contains more Polyunsaturated fat +6388.6%
Contains less Saturated Fat -99.3%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +44624%
Contains more Polyunsaturated fat +6388.6%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Rutabagas
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Rutabagas Opinion
Net carbs 52.2g 6.32g Pecan pie
Protein 4.9g 1.08g Pecan pie
Fats 22.2g 0.16g Pecan pie
Carbs 52.2g 8.62g Pecan pie
Calories 412kcal 37kcal Pecan pie
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g Pecan pie
Fiber 2.3g Rutabagas
Calcium 32mg 43mg Rutabagas
Iron 1.48mg 0.44mg Pecan pie
Magnesium 26mg 20mg Pecan pie
Phosphorus 94mg 53mg Pecan pie
Potassium 133mg 305mg Rutabagas
Sodium 262mg 12mg Rutabagas
Zinc 1.02mg 0.24mg Pecan pie
Copper 0.211mg 0.032mg Pecan pie
Manganese 0.712mg 0.131mg Pecan pie
Selenium 12µg 0.7µg Pecan pie
Vitamin A 357IU 2IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin E 0.3mg Rutabagas
Vitamin C 0.2mg 25mg Rutabagas
Vitamin B1 0.188mg 0.09mg Pecan pie
Vitamin B2 0.18mg 0.04mg Pecan pie
Vitamin B3 0.847mg 0.7mg Pecan pie
Vitamin B5 0.479mg 0.16mg Pecan pie
Vitamin B6 0.06mg 0.1mg Rutabagas
Folate 26µg 21µg Pecan pie
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 0.3µg Rutabagas
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg 0mg Rutabagas
Saturated Fat 3.989g 0.027g Rutabagas
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.025g Pecan pie
Polyunsaturated fat 5.71g 0.088g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
15%
Rutabagas
Minerals Daily Need Coverage Score
43%
Pecan pie
13%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 250mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 3.962g)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 13)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2.5)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.