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  6. Pecan pie vs. Mayonnaise

Pecan pie vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between pecan pie and mayonnaise

  • The amount of manganese, copper, selenium, iron, vitamin B1, vitamin B2, and phosphorus in pecan pie is higher than in mayonnaise.
  • Mayonnaise covers your daily saturated fat needs 39% more than pecan pie.
  • Mayonnaise has 102 times less manganese than pecan pie. Pecan pie has 0.712mg of manganese, while mayonnaise has 0.007mg.
  • Mayonnaise contains less cholesterol.

Specific food types used in this comparison are Pie, pecan, prepared from recipe and Salad dressing, mayonnaise, regular.

Infographic

Pecan pie vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +565%
Contains more IronIron +604.8%
Contains more CopperCopper +1010.5%
Contains more ZincZinc +580%
Contains more PhosphorusPhosphorus +347.6%
Contains less SodiumSodium -58.7%
Contains more ManganeseManganese +10071.4%
Contains more SeleniumSelenium +421.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +412.5%
Contains more Vitamin B1Vitamin B1 +1780%
Contains more Vitamin B2Vitamin B2 +847.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +178.5%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +41.7%
Contains more FolateFolate +420%

All nutrients comparison - raw data values

Nutrient Pecan pie Mayonnaise DV% diff.
Polyunsaturated fat 5.71g 44.69g 260%
Vitamin K 163µg 136%
Fats 22.2g 74.85g 81%
Saturated fat 3.989g 11.703g 35%
Manganese 0.712mg 0.007mg 31%
Vitamin E 3.28mg 22%
Copper 0.211mg 0.019mg 21%
Selenium 12µg 2.3µg 18%
Carbs 52.2g 0.57g 17%
Sodium 262mg 635mg 16%
Iron 1.48mg 0.21mg 16%
Cholesterol 87mg 42mg 15%
Vitamin B1 0.188mg 0.01mg 15%
Monounsaturated fat 11.181g 16.843g 14%
Calories 412kcal 680kcal 13%
Vitamin B2 0.18mg 0.019mg 12%
Phosphorus 94mg 21mg 10%
Zinc 1.02mg 0.15mg 8%
Protein 4.9g 0.96g 8%
Vitamin A 82µg 16µg 7%
Vitamin B5 0.479mg 0.172mg 6%
Choline 34.2mg 6%
Magnesium 26mg 1mg 6%
Folate 26µg 5µg 5%
Vitamin B3 0.847mg 0mg 5%
Vitamin B6 0.06mg 0.008mg 4%
Potassium 133mg 20mg 3%
Vitamin B12 0.17µg 0.12µg 2%
Calcium 32mg 8mg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.069mg 0.017mg 0%
Threonine 0.189mg 0.055mg 0%
Isoleucine 0.223mg 0.065mg 0%
Leucine 0.372mg 0.095mg 0%
Lysine 0.248mg 0.072mg 0%
Methionine 0.125mg 0.035mg 0%
Phenylalanine 0.25mg 0.057mg 0%
Valine 0.255mg 0.074mg 0%
Histidine 0.116mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +410.4%
Contains more CarbsCarbs +9057.9%
Contains more FatsFats +237.2%
Contains more WaterWater +11%
Contains more OtherOther +64.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +50.6%
Contains more Poly. FatPolyunsaturated fat +682.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.