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  6. Pecan pie vs. Savoy cabbage

Pecan pie vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are pecan pie and savoy cabbage different?

  • Pecan pie is higher in manganese, selenium, copper, iron, and vitamin B2; however, savoy cabbage is richer in vitamin C, folate, and vitamin A.
  • Daily need coverage for vitamin C for savoy cabbage is 34% higher.
  • Savoy cabbage has a lower glycemic index (32) than pecan pie (59).

Pie, pecan, prepared from recipe and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Pecan pie vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +270%
Contains more CopperCopper +240.3%
Contains more ZincZinc +277.8%
Contains more PhosphorusPhosphorus +123.8%
Contains more ManganeseManganese +295.6%
Contains more SeleniumSelenium +1233.3%
Contains more PotassiumPotassium +72.9%
Contains less SodiumSodium -89.3%
~equal in Magnesium ~28mg
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +64%
Contains more Vitamin B1Vitamin B1 +168.6%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +182.3%
Contains more Vitamin B5Vitamin B5 +156.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +15400%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more FolateFolate +207.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Polyunsaturated fat 5.71g 0.049g 38%
Fats 22.2g 0.1g 34%
Vitamin C 0.2mg 31mg 34%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.007g 28%
Manganese 0.712mg 0.18mg 23%
Selenium 12µg 0.9µg 20%
Calories 412kcal 27kcal 19%
Saturated fat 3.989g 0.013g 18%
Copper 0.211mg 0.062mg 17%
Carbs 52.2g 6.1g 15%
Folate 26µg 80µg 14%
Iron 1.48mg 0.4mg 14%
Vitamin B2 0.18mg 0.03mg 12%
Fiber 3.1g 12%
Sodium 262mg 28mg 10%
Vitamin B1 0.188mg 0.07mg 10%
Vitamin B6 0.06mg 0.19mg 10%
Phosphorus 94mg 42mg 7%
Zinc 1.02mg 0.27mg 7%
Vitamin B12 0.17µg 0µg 7%
Protein 4.9g 2g 6%
Vitamin B5 0.479mg 0.187mg 6%
Vitamin A 82µg 50µg 4%
Potassium 133mg 230mg 3%
Vitamin B3 0.847mg 0.3mg 3%
Choline 12.3mg 2%
Vitamin E 0.17mg 1%
Net carbs 52.2g 3g N/A
Magnesium 26mg 28mg 0%
Calcium 32mg 35mg 0%
Sugar 2.27g N/A
Tryptophan 0.069mg 0.02mg 0%
Threonine 0.189mg 0.069mg 0%
Isoleucine 0.223mg 0.101mg 0%
Leucine 0.372mg 0.103mg 0%
Lysine 0.248mg 0.094mg 0%
Methionine 0.125mg 0.02mg 0%
Phenylalanine 0.25mg 0.064mg 0%
Valine 0.255mg 0.085mg 0%
Histidine 0.116mg 0.041mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +145%
Contains more FatsFats +22100%
Contains more CarbsCarbs +755.7%
Contains more OtherOther +50%
Contains more WaterWater +366.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +159628.6%
Contains more Poly. FatPolyunsaturated fat +11553.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.