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  6. Pecan pie vs. Sockeye salmon

Pecan pie vs. Sockeye salmon — In-Depth Nutrition Comparison

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Differences between pecan pie and sockeye salmon

  • Pecan pie has more manganese, copper, and iron, while sockeye salmon has more vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5.
  • Sockeye salmon's daily need coverage for vitamin B12 is 179% higher.
  • Sockeye salmon contains 55 times less manganese than pecan pie. Pecan pie contains 0.712mg of manganese, while sockeye salmon contains 0.013mg.
  • The amount of saturated fat in sockeye salmon is lower.
  • Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Pie, pecan, prepared from recipe and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Pecan pie vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +190.9%
Contains more IronIron +184.6%
Contains more CopperCopper +177.6%
Contains more ZincZinc +85.5%
Contains more ManganeseManganese +5376.9%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +227.8%
Contains more PhosphorusPhosphorus +224.5%
Contains less SodiumSodium -64.9%
Contains more SeleniumSelenium +195.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.4%
Contains more Vitamin B1Vitamin B1 +19.7%
Contains more FolateFolate +271.4%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +1095.2%
Contains more Vitamin B5Vitamin B5 +166%
Contains more Vitamin B6Vitamin B6 +1278.3%
Contains more Vitamin B12Vitamin B12 +2529.4%

All nutrients comparison - raw data values

Nutrient Pecan pie Sockeye salmon DV% diff.
Vitamin B12 0.17µg 4.47µg 179%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Vitamin B6 0.06mg 0.827mg 59%
Vitamin B3 0.847mg 10.123mg 58%
Selenium 12µg 35.5µg 43%
Protein 4.9g 26.48g 43%
Phosphorus 94mg 305mg 30%
Manganese 0.712mg 0.013mg 30%
Polyunsaturated fat 5.71g 1.327g 29%
Fats 22.2g 5.57g 26%
Monounsaturated fat 11.181g 1.864g 23%
Choline 112.6mg 20%
Carbs 52.2g 0g 17%
Vitamin B5 0.479mg 1.274mg 16%
Copper 0.211mg 0.076mg 15%
Saturated fat 3.989g 0.969g 14%
Calories 412kcal 156kcal 13%
Iron 1.48mg 0.52mg 12%
Cholesterol 87mg 61mg 9%
Potassium 133mg 436mg 9%
Vitamin E 0.99mg 7%
Sodium 262mg 92mg 7%
Vitamin B2 0.18mg 0.246mg 5%
Folate 26µg 7µg 5%
Zinc 1.02mg 0.55mg 4%
Vitamin B1 0.188mg 0.157mg 3%
Vitamin A 82µg 58µg 3%
Calcium 32mg 11mg 2%
Magnesium 26mg 36mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.069mg 0.335mg 0%
Threonine 0.189mg 1.247mg 0%
Isoleucine 0.223mg 1.274mg 0%
Leucine 0.372mg 2.185mg 0%
Lysine 0.248mg 2.574mg 0%
Methionine 0.125mg 0.858mg 0%
Phenylalanine 0.25mg 1.086mg 0%
Valine 0.255mg 1.461mg 0%
Histidine 0.116mg 0.711mg 0%
Omega-3 - EPA 0.001g 0.299g N/A
Omega-3 - DHA 0.008g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +298.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +93.5%
Contains more ProteinProtein +440.4%
Contains more WaterWater +245.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +499.8%
Contains more Poly. FatPolyunsaturated fat +330.3%
Contains less Sat. FatSaturated fat -75.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.