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  6. Pecan pie vs. Strawberry

Pecan pie vs. Strawberry — In-Depth Nutrition Comparison

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Differences between pecan pie and strawberries

  • Pecan pie has more selenium, copper, manganese, vitamin B1, iron, and vitamin B2, while strawberries have more vitamin C.
  • Strawberries' daily need coverage for vitamin C is 65% higher.
  • Strawberries have a lower glycemic index. The glycemic index of strawberries is 40, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Pie, pecan, prepared from recipe and Strawberries, raw.

Infographic

Pecan pie vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more IronIron +261%
Contains more CopperCopper +339.6%
Contains more ZincZinc +628.6%
Contains more PhosphorusPhosphorus +291.7%
Contains more ManganeseManganese +84.5%
Contains more SeleniumSelenium +2900%
Contains more PotassiumPotassium +15%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B1Vitamin B1 +683.3%
Contains more Vitamin B2Vitamin B2 +718.2%
Contains more Vitamin B3Vitamin B3 +119.4%
Contains more Vitamin B5Vitamin B5 +283.2%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +29300%
~equal in Vitamin D ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Pecan pie Strawberry DV% diff.
Vitamin C 0.2mg 58.8mg 65%
Polyunsaturated fat 5.71g 0.155g 37%
Fats 22.2g 0.3g 34%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.043g 28%
Selenium 12µg 0.4µg 21%
Calories 412kcal 32kcal 19%
Copper 0.211mg 0.048mg 18%
Saturated fat 3.989g 0.015g 18%
Carbs 52.2g 7.68g 15%
Vitamin B1 0.188mg 0.024mg 14%
Manganese 0.712mg 0.386mg 14%
Iron 1.48mg 0.41mg 13%
Vitamin B2 0.18mg 0.022mg 12%
Sodium 262mg 1mg 11%
Phosphorus 94mg 24mg 10%
Vitamin A 82µg 1µg 9%
Zinc 1.02mg 0.14mg 8%
Fiber 2g 8%
Protein 4.9g 0.67g 8%
Vitamin B5 0.479mg 0.125mg 7%
Vitamin B12 0.17µg 0µg 7%
Fructose 2.44g 3%
Magnesium 26mg 13mg 3%
Vitamin B3 0.847mg 0.386mg 3%
Vitamin K 2.2µg 2%
Vitamin E 0.29mg 2%
Calcium 32mg 16mg 2%
Choline 5.7mg 1%
Folate 26µg 24µg 1%
Vitamin B6 0.06mg 0.047mg 1%
Potassium 133mg 153mg 1%
Net carbs 52.2g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.069mg 0.008mg 0%
Threonine 0.189mg 0.02mg 0%
Isoleucine 0.223mg 0.016mg 0%
Leucine 0.372mg 0.034mg 0%
Lysine 0.248mg 0.026mg 0%
Methionine 0.125mg 0.002mg 0%
Phenylalanine 0.25mg 0.019mg 0%
Valine 0.255mg 0.019mg 0%
Histidine 0.116mg 0.012mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +631.3%
Contains more FatsFats +7300%
Contains more CarbsCarbs +579.7%
Contains more OtherOther +200%
Contains more WaterWater +366.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +25902.3%
Contains more Poly. FatPolyunsaturated fat +3583.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.