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Pecan pie vs. Strudel — In-Depth Nutrition Comparison

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Summary of differences between Pecan pie and Strudel

  • Pecan pie has less Vitamin B12, Iron, Vitamin B6, Vitamin A RAE, Vitamin B3, Calcium, Phosphorus, and Vitamin B2 than Strudel.
  • Strudel covers your daily need of Vitamin B12 60% more than Pecan pie.
  • Pecan pie has 7 times more Cholesterol than Strudel. While Pecan pie has 87mg of Cholesterol, Strudel has only 12mg.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Pecan pie vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +100%
Contains more Potassium +87.3%
Contains less Sodium -62.1%
Contains more Zinc +155%
Contains more Calcium +815.6%
Contains more Iron +298.6%
Contains more Phosphorus +179.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Magnesium +100%
Contains more Potassium +87.3%
Contains less Sodium -62.1%
Contains more Zinc +155%
Contains more Calcium +815.6%
Contains more Iron +298.6%
Contains more Phosphorus +179.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +268.6%
Contains more Vitamin B1 +107.4%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +525.7%
Contains more Vitamin B6 +783.3%
Contains more Folate +184.6%
Contains more Vitamin B12 +841.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin A +268.6%
Contains more Vitamin B1 +107.4%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +525.7%
Contains more Vitamin B6 +783.3%
Contains more Folate +184.6%
Contains more Vitamin B12 +841.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +101.8%
Contains more Water +49.7%
Contains more Other +300%
Equal in Protein - 5
Equal in Carbs - 50
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Fats +101.8%
Contains more Water +49.7%
Contains more Other +300%
Equal in Protein - 5
Equal in Carbs - 50

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +299.3%
Contains more Polyunsaturated fat +24.1%
Contains less Saturated Fat -32.3%
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains more Monounsaturated Fat +299.3%
Contains more Polyunsaturated fat +24.1%
Contains less Saturated Fat -32.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Strudel
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Strudel Opinion
Net carbs 52.2g 48.8g Pecan pie
Protein 4.9g 5g Strudel
Fats 22.2g 11g Pecan pie
Carbs 52.2g 50g Pecan pie
Calories 412kcal 318kcal Pecan pie
Sugar 16.8g Pecan pie
Fiber 1.2g Strudel
Calcium 32mg 293mg Strudel
Iron 1.48mg 5.9mg Strudel
Magnesium 26mg 13mg Pecan pie
Phosphorus 94mg 263mg Strudel
Potassium 133mg 71mg Pecan pie
Sodium 262mg 691mg Pecan pie
Zinc 1.02mg 0.4mg Pecan pie
Copper 0.211mg Pecan pie
Manganese 0.712mg Pecan pie
Selenium 12µg Pecan pie
Vitamin A 357IU 1316IU Strudel
Vitamin A RAE 82µg 395µg Strudel
Vitamin D 1IU Strudel
Vitamin C 0.2mg Pecan pie
Vitamin B1 0.188mg 0.39mg Strudel
Vitamin B2 0.18mg 0.45mg Strudel
Vitamin B3 0.847mg 5.3mg Strudel
Vitamin B5 0.479mg Pecan pie
Vitamin B6 0.06mg 0.53mg Strudel
Folate 26µg 74µg Strudel
Vitamin B12 0.17µg 1.6µg Strudel
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg 12mg Strudel
Trans Fat 0.2g Pecan pie
Saturated Fat 3.989g 2.7g Strudel
Omega-3 - DHA 0.008g Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Monounsaturated Fat 11.181g 2.8g Pecan pie
Polyunsaturated fat 5.71g 4.6g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
63%
Strudel
Minerals Daily Need Coverage Score
43%
Pecan pie
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 1.289g)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 429mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.