Pecan pie vs. Strudel — In-Depth Nutrition Comparison
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Summary of differences between pecan pie and strudel
- Pecan pie has less vitamin B12, iron, vitamin B6, vitamin B3, calcium, phosphorus, vitamin B2, and vitamin A than strudel.
- Strudel covers your daily need for vitamin B12, 60% more than pecan pie.
- Pecan pie has 7 times more cholesterol than strudel. While pecan pie has 87mg of cholesterol, strudel has only 12mg.
These are the specific foods used in this comparison Pie, pecan, prepared from recipe and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +87.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +155% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +815.6% |
| Contains more IronIron | +298.6% |
| Contains more PhosphorusPhosphorus | +179.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +381.7% |
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +525.7% |
| Contains more Vitamin B6Vitamin B6 | +783.3% |
| Contains more Vitamin B12Vitamin B12 | +841.2% |
| Contains more FolateFolate | +184.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.17µg | 1.6µg | 60% |
| Iron | 1.48mg | 5.9mg | 55% |
| Vitamin B6 | 0.06mg | 0.53mg | 36% |
| Vitamin A | 82µg | 395µg | 35% |
| Manganese | 0.712mg | 31% | |
| Vitamin B3 | 0.847mg | 5.3mg | 28% |
| Calcium | 32mg | 293mg | 26% |
| Cholesterol | 87mg | 12mg | 25% |
| Phosphorus | 94mg | 263mg | 24% |
| Copper | 0.211mg | 23% | |
| Selenium | 12µg | 22% | |
| Vitamin B2 | 0.18mg | 0.45mg | 21% |
| Monounsaturated fat | 11.181g | 2.8g | 21% |
| Sodium | 262mg | 691mg | 19% |
| Fats | 22.2g | 11g | 17% |
| Vitamin B1 | 0.188mg | 0.39mg | 17% |
| Folate | 26µg | 74µg | 12% |
| Vitamin B5 | 0.479mg | 10% | |
| Polyunsaturated fat | 5.71g | 4.6g | 7% |
| Saturated fat | 3.989g | 2.7g | 6% |
| Zinc | 1.02mg | 0.4mg | 6% |
| Calories | 412kcal | 318kcal | 5% |
| Fiber | 1.2g | 5% | |
| Magnesium | 26mg | 13mg | 3% |
| Potassium | 133mg | 71mg | 2% |
| Carbs | 52.2g | 50g | 1% |
| Protein | 4.9g | 5g | 0% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 52.2g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +101.8% |
| Contains more WaterWater | +49.7% |
| Contains more OtherOther | +300% |
~equal in
Protein
~5g
~equal in
Carbs
~50g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +299.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
| Contains less Sat. FatSaturated fat | -32.3% |
