Pecan pie vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between pecan pie and sweet roll

Pecan pie has more manganese and copper, while sweet roll has more folate, vitamin B1, vitamin B3, selenium, and vitamin B2.
Pecan pie's daily need coverage for manganese is 18% higher.
Sweet roll contains 2 times less copper than pecan pie. Pecan pie contains 0.211mg of copper, while sweet roll contains 0.088mg.
The amount of cholesterol in sweet roll is lower.
Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Pie, pecan, prepared from recipe and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Sweet roll

Contains more MagnesiumMagnesium	+52.9%
Contains more PotassiumPotassium	+19.8%
Contains more CopperCopper	+139.8%
Contains more ZincZinc	+72.9%
Contains more PhosphorusPhosphorus	+23.7%
Contains less SodiumSodium	-13.8%
Contains more ManganeseManganese	+137.3%

Contains more CalciumCalcium	+125%
Contains more SeleniumSelenium	+41.7%

~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Sweet roll

Contains more Vitamin AVitamin A	+32.3%
Contains more Vitamin B5Vitamin B5	+18%
Contains more Vitamin B12Vitamin B12	+21.4%

Contains more Vitamin CVitamin C	+900%
Contains more Vitamin B1Vitamin B1	+72.3%
Contains more Vitamin B2Vitamin B2	+47.2%
Contains more Vitamin B3Vitamin B3	+181.5%
Contains more Vitamin B6Vitamin B6	+78.3%
Contains more FolateFolate	+176.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.712mg	0.3mg	18%
Monounsaturated fat	11.181g	4.797g	16%
Copper	0.211mg	0.088mg	14%
Vitamin E		1.99mg	13%
Polyunsaturated fat	5.71g	7.473g	12%
Folate	26µg	72µg	12%
Vitamin B1	0.188mg	0.324mg	11%
Fiber		2.4g	10%
Vitamin B3	0.847mg	2.384mg	10%
Selenium	12µg	17µg	9%
Fats	22.2g	16.4g	9%
Choline		41.3mg	8%
Vitamin B2	0.18mg	0.265mg	7%
Cholesterol	87mg	66mg	7%
Vitamin B6	0.06mg	0.107mg	4%
Zinc	1.02mg	0.59mg	4%
Calcium	32mg	72mg	4%
Saturated fat	3.989g	3.079g	4%
Vitamin K		4.4µg	4%
Phosphorus	94mg	76mg	3%
Protein	4.9g	6.2g	3%
Calories	412kcal	372kcal	2%
Vitamin A	82µg	62µg	2%
Sodium	262mg	304mg	2%
Iron	1.48mg	1.6mg	2%
Magnesium	26mg	17mg	2%
Vitamin C	0.2mg	2mg	2%
Vitamin B5	0.479mg	0.406mg	1%
Vitamin B12	0.17µg	0.14µg	1%
Potassium	133mg	111mg	1%
Carbs	52.2g	50.9g	0%
Net carbs	52.2g	48.5g	N/A
Sugar		31.73g	N/A
Tryptophan	0.069mg	0.074mg	0%
Threonine	0.189mg	0.211mg	0%
Isoleucine	0.223mg	0.259mg	0%
Leucine	0.372mg	0.458mg	0%
Lysine	0.248mg	0.243mg	0%
Methionine	0.125mg	0.117mg	0%
Phenylalanine	0.25mg	0.3mg	0%
Valine	0.255mg	0.291mg	0%
Histidine	0.116mg	0.145mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.008g	0.004g	N/A