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  6. Pecan pie vs. Sweet roll

Pecan pie vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between Pecan pie and Sweet roll

  • Pecan pie has more Manganese, and Copper, while Sweet roll has more Folate, Vitamin B1, Vitamin B3, Selenium, and Vitamin B2.
  • Pecan pie's daily need coverage for Manganese is 18% higher.
  • Sweet roll contains 2 times less Copper than Pecan pie. Pecan pie contains 0.211mg of Copper, while Sweet roll contains 0.088mg.
  • The amount of Cholesterol in Sweet roll is lower.

The food types used in this comparison are Pie, pecan, prepared from recipe and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Pecan pie vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +19.8%
Contains more CopperCopper +139.8%
Contains more ZincZinc +72.9%
Contains more PhosphorusPhosphorus +23.7%
Contains less SodiumSodium -13.8%
Contains more ManganeseManganese +137.3%
Contains more CalciumCalcium +125%
Contains more SeleniumSelenium +41.7%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 21% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +66.8%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B12Vitamin B12 +21.4%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +72.3%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B3Vitamin B3 +181.5%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more FolateFolate +176.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more FatsFats +35.4%
Contains more ProteinProtein +26.5%
Contains more WaterWater +27.2%
Contains more OtherOther +41.7%
~equal in Carbs ~50.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated Fat: Sat. Fat 3.989 g
Monounsaturated Fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated Fat +133.1%
Contains less Sat. FatSaturated Fat -22.8%
Contains more Poly. FatPolyunsaturated fat +30.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Sweet roll
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Sweet roll Opinion
Calories 412kcal 372kcal Pecan pie
Protein 4.9g 6.2g Sweet roll
Fats 22.2g 16.4g Pecan pie
Vitamin C 0.2mg 2mg Sweet roll
Net carbs 52.2g 48.5g Pecan pie
Carbs 52.2g 50.9g Pecan pie
Cholesterol 87mg 66mg Sweet roll
Magnesium 26mg 17mg Pecan pie
Calcium 32mg 72mg Sweet roll
Potassium 133mg 111mg Pecan pie
Iron 1.48mg 1.6mg Sweet roll
Sugar 31.73g Pecan pie
Fiber 2.4g Sweet roll
Copper 0.211mg 0.088mg Pecan pie
Zinc 1.02mg 0.59mg Pecan pie
Phosphorus 94mg 76mg Pecan pie
Sodium 262mg 304mg Pecan pie
Vitamin A 357IU 214IU Pecan pie
Vitamin A 82µg 62µg Pecan pie
Vitamin E 1.99mg Sweet roll
Manganese 0.712mg 0.3mg Pecan pie
Selenium 12µg 17µg Sweet roll
Vitamin B1 0.188mg 0.324mg Sweet roll
Vitamin B2 0.18mg 0.265mg Sweet roll
Vitamin B3 0.847mg 2.384mg Sweet roll
Vitamin B5 0.479mg 0.406mg Pecan pie
Vitamin B6 0.06mg 0.107mg Sweet roll
Vitamin B12 0.17µg 0.14µg Pecan pie
Vitamin K 4.4µg Sweet roll
Folate 26µg 72µg Sweet roll
Choline 41.3mg Sweet roll
Saturated Fat 3.989g 3.079g Sweet roll
Monounsaturated Fat 11.181g 4.797g Pecan pie
Polyunsaturated fat 5.71g 7.473g Sweet roll
Tryptophan 0.069mg 0.074mg Sweet roll
Threonine 0.189mg 0.211mg Sweet roll
Isoleucine 0.223mg 0.259mg Sweet roll
Leucine 0.372mg 0.458mg Sweet roll
Lysine 0.248mg 0.243mg Pecan pie
Methionine 0.125mg 0.117mg Pecan pie
Phenylalanine 0.25mg 0.3mg Sweet roll
Valine 0.255mg 0.291mg Sweet roll
Histidine 0.116mg 0.145mg Sweet roll
Omega-3 - EPA 0.001g 0g Pecan pie
Omega-3 - DHA 0.008g 0.004g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pecan pie
31%
Sweet roll
Minerals Daily Need Coverage Score
43%
Pecan pie
35%
Sweet roll

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 0.91g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 42mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.