Pecan pie vs. Sweet roll — In-Depth Nutrition Comparison
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Differences between pecan pie and sweet roll
- Pecan pie has more manganese and copper, while sweet roll has more folate, vitamin B1, vitamin B3, selenium, and vitamin B2.
- Pecan pie's daily need coverage for manganese is 18% higher.
- Sweet roll contains 2 times less copper than pecan pie. Pecan pie contains 0.211mg of copper, while sweet roll contains 0.088mg.
- The amount of cholesterol in sweet roll is lower.
- Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of pecan pie is 59.
The food types used in this comparison are Pie, pecan, prepared from recipe and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more CopperCopper | +139.8% |
| Contains more ZincZinc | +72.9% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +137.3% |
| Contains more CalciumCalcium | +125% |
| Contains more SeleniumSelenium | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B12Vitamin B12 | +21.4% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +72.3% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
| Contains more Vitamin B3Vitamin B3 | +181.5% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more FolateFolate | +176.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more FatsFats | +35.4% |
| Contains more ProteinProtein | +26.5% |
| Contains more WaterWater | +27.2% |
| Contains more OtherOther | +41.7% |
~equal in
Carbs
~50.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +133.1% |
| Contains less Sat. FatSaturated fat | -22.8% |
| Contains more Poly. FatPolyunsaturated fat | +30.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.712mg | 0.3mg | 18% |
| Monounsaturated fat | 11.181g | 4.797g | 16% |
| Copper | 0.211mg | 0.088mg | 14% |
| Vitamin E | 1.99mg | 13% | |
| Polyunsaturated fat | 5.71g | 7.473g | 12% |
| Folate | 26µg | 72µg | 12% |
| Vitamin B1 | 0.188mg | 0.324mg | 11% |
| Fiber | 2.4g | 10% | |
| Vitamin B3 | 0.847mg | 2.384mg | 10% |
| Selenium | 12µg | 17µg | 9% |
| Fats | 22.2g | 16.4g | 9% |
| Choline | 41.3mg | 8% | |
| Vitamin B2 | 0.18mg | 0.265mg | 7% |
| Cholesterol | 87mg | 66mg | 7% |
| Vitamin B6 | 0.06mg | 0.107mg | 4% |
| Zinc | 1.02mg | 0.59mg | 4% |
| Calcium | 32mg | 72mg | 4% |
| Saturated fat | 3.989g | 3.079g | 4% |
| Vitamin K | 4.4µg | 4% | |
| Phosphorus | 94mg | 76mg | 3% |
| Protein | 4.9g | 6.2g | 3% |
| Calories | 412kcal | 372kcal | 2% |
| Vitamin A | 82µg | 62µg | 2% |
| Sodium | 262mg | 304mg | 2% |
| Iron | 1.48mg | 1.6mg | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Vitamin C | 0.2mg | 2mg | 2% |
| Vitamin B5 | 0.479mg | 0.406mg | 1% |
| Vitamin B12 | 0.17µg | 0.14µg | 1% |
| Potassium | 133mg | 111mg | 1% |
| Carbs | 52.2g | 50.9g | 0% |
| Net carbs | 52.2g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.069mg | 0.074mg | 0% |
| Threonine | 0.189mg | 0.211mg | 0% |
| Isoleucine | 0.223mg | 0.259mg | 0% |
| Leucine | 0.372mg | 0.458mg | 0% |
| Lysine | 0.248mg | 0.243mg | 0% |
| Methionine | 0.125mg | 0.117mg | 0% |
| Phenylalanine | 0.25mg | 0.3mg | 0% |
| Valine | 0.255mg | 0.291mg | 0% |
| Histidine | 0.116mg | 0.145mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
31%
Minerals Daily Need Coverage Score
43%
35%
Comparison summary
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 0.91g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 42mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.