Pecan pie vs. Tagliatelle — In-Depth Nutrition Comparison
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How are pecan pie and tagliatelle different?
- Pecan pie is richer in manganese and vitamin A, while tagliatelle is higher in vitamin B1, folate, iron, vitamin B2, vitamin B3, and phosphorus.
- Tagliatelle covers your daily need for vitamin B1, 43% more than pecan pie.
- Pecan pie contains 12 times more saturated fat than tagliatelle. Pecan pie contains 3.989g of saturated fat, while tagliatelle contains 0.328g.
- Pecan pie has a higher glycemic index (59) than tagliatelle (46).
Pie, pecan, prepared from recipe and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +113.3% |
| Contains more ManganeseManganese | +30.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +126.4% |
| Contains more ZincZinc | +19.6% |
| Contains more PhosphorusPhosphorus | +73.4% |
| Contains less SodiumSodium | -90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +485.7% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more Vitamin B3Vitamin B3 | +295.5% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin B12Vitamin B12 | +82.4% |
| Contains more FolateFolate | +576.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +865.2% |
| Contains more OtherOther | +81.8% |
| Contains more ProteinProtein | +130.8% |
| Contains more WaterWater | +59% |
~equal in
Carbs
~54.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +4025.8% |
| Contains more Poly. FatPolyunsaturated fat | +506.2% |
| Contains less Sat. FatSaturated fat | -91.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.188mg | 0.705mg | 43% |
| Folate | 26µg | 176µg | 38% |
| Polyunsaturated fat | 5.71g | 0.942g | 32% |
| Fats | 22.2g | 2.3g | 31% |
| Monounsaturated fat | 11.181g | 0.271g | 27% |
| Iron | 1.48mg | 3.35mg | 23% |
| Selenium | 12µg | 22% | |
| Vitamin B2 | 0.18mg | 0.439mg | 20% |
| Saturated fat | 3.989g | 0.328g | 17% |
| Vitamin B3 | 0.847mg | 3.35mg | 16% |
| Protein | 4.9g | 11.31g | 13% |
| Phosphorus | 94mg | 163mg | 10% |
| Sodium | 262mg | 26mg | 10% |
| Vitamin A | 82µg | 14µg | 8% |
| Manganese | 0.712mg | 0.547mg | 7% |
| Vitamin B12 | 0.17µg | 0.31µg | 6% |
| Calories | 412kcal | 288kcal | 6% |
| Magnesium | 26mg | 46mg | 5% |
| Cholesterol | 87mg | 73mg | 5% |
| Vitamin B6 | 0.06mg | 0.093mg | 3% |
| Zinc | 1.02mg | 1.22mg | 2% |
| Copper | 0.211mg | 0.228mg | 2% |
| Calcium | 32mg | 15mg | 2% |
| Potassium | 133mg | 179mg | 1% |
| Vitamin B5 | 0.479mg | 0.535mg | 1% |
| Carbs | 52.2g | 54.73g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 54.73g | N/A |
| Tryptophan | 0.069mg | 0.143mg | 0% |
| Threonine | 0.189mg | 0.295mg | 0% |
| Isoleucine | 0.223mg | 0.431mg | 0% |
| Leucine | 0.372mg | 0.763mg | 0% |
| Lysine | 0.248mg | 0.214mg | 0% |
| Methionine | 0.125mg | 0.174mg | 0% |
| Phenylalanine | 0.25mg | 0.542mg | 0% |
| Valine | 0.255mg | 0.476mg | 0% |
| Histidine | 0.116mg | 0.226mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
44%
Minerals Daily Need Coverage Score
43%
43%
Comparison summary
Which food is lower in Cholesterol?
Tagliatelle is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 3.661g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Tagliatelle is relatively richer in vitamins
Which food is cheaper?
Pecan pie is cheaper (difference - $6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.