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  6. Pecan pie vs. Tomato juice

Pecan pie vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between pecan pie and tomato juice

  • Pecan pie has more manganese, selenium, copper, iron, phosphorus, and zinc, while tomato juice has more vitamin C.
  • Tomato juice's daily need coverage for vitamin C is 78% higher.
  • Tomato juice has a lower glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Pie, pecan, prepared from recipe and Tomato juice, canned, without salt added.

Infographic

Pecan pie vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +220%
Contains more IronIron +279.5%
Contains more CopperCopper +402.4%
Contains more ZincZinc +827.3%
Contains more PhosphorusPhosphorus +394.7%
Contains more ManganeseManganese +947.1%
Contains more SeleniumSelenium +2300%
Contains more PotassiumPotassium +63.2%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +256.5%
Contains more Vitamin B1Vitamin B1 +88%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30%
Contains more Vitamin CVitamin C +34950%
Contains more Vitamin B6Vitamin B6 +16.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Tomato juice DV% diff.
Vitamin C 0.2mg 70.1mg 78%
Polyunsaturated fat 5.71g 0.027g 38%
Fats 22.2g 0.29g 34%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.005g 28%
Manganese 0.712mg 0.068mg 28%
Selenium 12µg 0.5µg 21%
Calories 412kcal 17kcal 20%
Copper 0.211mg 0.042mg 19%
Saturated fat 3.989g 0.019g 18%
Carbs 52.2g 3.53g 16%
Iron 1.48mg 0.39mg 14%
Phosphorus 94mg 19mg 11%
Sodium 262mg 10mg 11%
Vitamin B5 0.479mg 10%
Vitamin B2 0.18mg 0.078mg 8%
Protein 4.9g 0.85g 8%
Zinc 1.02mg 0.11mg 8%
Vitamin A 82µg 23µg 7%
Vitamin B1 0.188mg 0.1mg 7%
Vitamin B12 0.17µg 0µg 7%
Magnesium 26mg 11mg 4%
Vitamin E 0.32mg 2%
Fiber 0.4g 2%
Potassium 133mg 217mg 2%
Calcium 32mg 10mg 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Folate 26µg 20µg 2%
Vitamin B3 0.847mg 0.673mg 1%
Vitamin B6 0.06mg 0.07mg 1%
Choline 6.8mg 1%
Net carbs 52.2g 3.13g N/A
Sugar 2.58g N/A
Tryptophan 0.069mg 0.006mg 0%
Threonine 0.189mg 0.026mg 0%
Isoleucine 0.223mg 0.017mg 0%
Leucine 0.372mg 0.024mg 0%
Lysine 0.248mg 0.026mg 0%
Methionine 0.125mg 0.005mg 0%
Phenylalanine 0.25mg 0.026mg 0%
Valine 0.255mg 0.017mg 0%
Histidine 0.116mg 0.014mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +476.5%
Contains more FatsFats +7555.2%
Contains more CarbsCarbs +1378.8%
Contains more WaterWater +383.3%
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +223520%
Contains more Poly. FatPolyunsaturated fat +21048.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.